Rip talks about training for women and explains why there isn't a "pink book."

02:30 Comments from the Haters
18:09 Training Women
23:47 How women used to train
31:36 Starting Strength: Basic Barbell Training and the Novice Program
40:52 Neuromuscular efficiency in women
47:29 Approaching training for women
1:05:25 Weight increase considerations

Starting Strength Radio

Starting Strength Book for Women? | Starting Strength Radio #174

Rip and Dr. Jessica Rose discuss vaccines, vaccine injury reporting, and more analysis of the VAERS data.

00:42 Dr. Jessica Rose
01:28 Vaccine reporting/VAERS
08:12 Funding
09:40 More on the VAERS data
17:56 Covid-19 vaccine injuring people
32:30 Money isn't the only driving force
39:57 Behavior control
49:38 Self-responsibility
52:45 The big picture
1:02:45 Wanting us dead
1:04:40 Personal story
1:08:46 This is a test

Vaccine Facts with Dr. Jessica Rose | Starting Strength Radio #176

Vaccine Facts with Dr. Jessica Rose  Starting Strength Radio #176

Our model, built to predict the outcome of this year’s <a href="https://www.economist.com/mid-terms-2022" rel="noopener noreferrer" target="_blank">midterm elections</a>, tips Republicans to take the House and Democrats to retain control of the Senate. The model’s architect discusses how and why he built it, and our polling guru explains why polls matter. Why there’s no nuclear-arms race in <a href="https://www.economist.com/asia/2022/08/11/the-nuclear-arsenals-of-china-india-and-pakistan-are-growing" rel="noopener noreferrer" target="_blank">Asia</a>—yet. And Egypt wants the <a href="https://www.economist.com/britain/2022/09/01/egyptians-want-britain-to-return-the-rosetta-stone" rel="noopener noreferrer" target="_blank">Rosetta Stone</a> back, but it’s not that simple.For full access to print, digital and audio editions of The Economist, subscribe here <a href="http://www.economist.com/intelligenceoffer" rel="noopener noreferrer" target="_blank">www.economist.com/intelligenceoffer</a> <hr> Our GDPR privacy policy was updated on August 8, 2022. Visit <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

America’s next top model: predicting the midterm results

Pour ne pas que les voix s’effacent, Sophie a gardé tous les messages du répondeur téléphonique de ses 20 ans. Des centaines de messages qui racontent les années 90, les amis, les amours et le temps qui passe... Désormais réalisatrice TV et radio, Sophie commente un montage dynamique de toutes ces voix. Elle revit ses vingt ans, ses histoires d’amour et ses débuts en radio… La saga s’achève à la veille de ses 40 ans, âge de la (pseudo) maturité professionnelle et amoureuse. Un formidable hommage aux pouvoirs du sonore et à la mémoire des voix, un documentaire exceptionnel à la recherche du temps perdu.

Episode 4
En 1994, Sophie profite de son stage à RFI à la Maison de la Radio pour aller toquer à la porte de son idole, Daniel Mermet, responsable de « Là-bas si j’y suis ». Pendant deux ans, elle travaille d’arrache-pied pour réponde à l’exigence hautement radiophonique de cette émission mythique. Elle trouve du réconfort auprès d’amoureux qu’elle rencontre, évidemment, dans les couloirs de la maison ronde. Mais en amour comme au boulot, il n’est pas facile de rester fidèle à ses idées…

Enregistrements : 1989-1994, 2022 - Mise en ondes & mix : Charlie Marcelet - Texte, voix, réalisation : Sophie Simonot - Illustration : Quentin Faucompré - Production : ARTE Radio

Vous êtes bien chez Sophie (4/6)

Steve Kerr - postgame (10/11/22)

Piano Chord C69

Rip answers questions from Starting Strength Network subscribers and fans.

01:53 Comments from the haters
15:46 Eating more for recovery
20:43 Building in the mountains
49:21 Best Conan stories
54:46 Inflation
55:01 Rip on health insurance
1:04:24 Rehabbing an elbow injury
1:07:10 Rip narrowcasting

Q&A Episode - Conan, Inflation, and Narrowcasting | Starting Strength Radio #185

What happens when we build big?

Julia Barton remembers going to the top floor of Dallas’s then-new city hall when she was teenager. The building, designed by I.M. Pei, is a huge trapezoid jutting out over a wide plaza. Julia found the view from the top pretty fantastic, especially when munching on a Caramello bar from the City Hall vending machines.

But once she went to a protest in the plaza below. And those same windows, now hulking over her, made her feel small, and the whole event insignificant. Texans have a fondness for big structures—big arenas, big houses, big freeways. Julia wasn’t sure if their hidden message wasn’t simply this: I’m important, you’re nobody.

For people who distrust the big project, Edward Tenner’s 2001 essay “The Xanadu Effect” is some comfort. Tenner, a visiting scholar at Princeton University, ponders the ways in which obsession with bigness can presage hard times for a business or even a nation. Tenner named his essay not for Olivia Newton-John’s anthem or even the Coleridge poem, but for the palace Xanadu built in the movie “Citizen Kane.” That Xanadu, of course, was based on a real-life palace that newspaper mogul William Randolph Hearst built in his waning days of empire:

On its 24,000 acres were a 354,000-gallon swimming pool, a private zoo and four main buildings with a total of 165 rooms. Along with other such extravagances, the estate helped send Hearst into trusteeship late in life. The cavernous halls of Welles' gloomy cinematic Xanadu seemed to film-goers -- as the real, happier building must have appeared to many Hearst Corp. public investors -- the very image of the pride that goes before a fall.

The downside of the Xanadu Effect has seen itself play out in other places—the Empire State Building, for example, was conceived in the 1920s but completed during the Great Depression, when it was known as “the Empty State Building.” Tenner’s not arguing that big things shouldn’t be built; he’s saying bigness is a gamble. It pays off when it it uplifts people, gives them a sense of grandeur and purpose. It fails when it crushes them or just makes life a pain, as in the big-built city of Moscow, where pedestrians have to scurry under the wide avenues in tunnels.

On a recent reporting trip to Russia for PRI’s “The World,” Julia travelled to Sochi, Russia’s southern-most city and upcoming host of the 2014 Winter Olympics. Sochi is Europe’s biggest construction site right now, with Xanadu-like ice-palaces going up right on the Black Sea.

All the construction—including billions of dollars of infrastructure—is good news for the Russian state and shoring up its presence in the Caucasus. It’s not necessarily good news for the locals. Julia interviewed a Sochi resident, Alexei Kravets, who’s been in a stand-off with authorities about the fate of the home he built by the Black Sea.

Kravets’s court case to save his home has been standing in the way of a new railway complex. Construction workers have been throwing rocks through his windows, scraping his walls with backhoes, and hauling away his storage units. Kravets has been confronting them on film.

It’s a dramatic example of big vs. small, but this type of conflict often happens in the face of massive development. Edward Tenner says beyond just governments or private developers, we all need to think more carefully about the costs and benefits of building big.

“Bigness is a strategy that just about always fails, unless it succeeds. Or you could say it always succeeds except when it fails. And there really is no one way that you can regard it. You have to see it as a very powerful, easy-to-misuse, but also tempting way to go about things in life,” he says.

99% Invisible-53- The Xanadu Effect

Learn from Allyse Sedivy the best way to sample essential oils

Daily Mentor Call 7 - Sampling Basics

Escucha de Allyse Sedivy como hacer seguimiento después de entragar la muestra.

DMC# 9 - El Seguimiento Después De 2 Días

Escucha a Allyse Sedivy explicando por que hacemos muestras.

DMC #6 -  Por Que Hacemos Muestras

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Vaccine Facts with Dr. Jessica Rose Starting Strength Radio #176

Starting Strength Radio

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