In these six verses Tokme Zongpo describes how to practice in the face of injury, insult or the incomprehensible - situations that commonly provoke anger and rage. In all these situations you use anger as a basis for the taking and sending practice (tonglen).

37 Practices - Verse 12-17

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

What does a Scientist, an Englishman, a vegan, an Engineer and a flaming red afro have in common? Alone, nothing. Together they form..... The Glass Ceiling.  Formed in 2007, they have embarked on several regional and interstate tours supporting the likes of Grinspoon, Evermore, British India, Van She, Lost Valentinos and The Galvatrons They have also been featured at the Lawn Party Festival, playing to an 8,000 strong crowd - not to mention their national support slot for Australian icons You Am I, playing to sold out audiences around the country. They have received MTV support and Triple J airplay from their debut EP ‘Reparations’ recorded at the famous 301 Studios in Sydney.

37 Practices - Verse 12-17

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