In these six verses Tokme Zongpo describes how to practice in the face of injury, insult or the incomprehensible - situations that commonly provoke anger and rage. In all these situations you use anger as a basis for the taking and sending practice (tonglen).

37 Practices - Verse 12-17

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

37 Practices - Verse 12-17

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