Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind. 

5. Beyond Mindfulness - Resting As Awareness

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

5. Beyond Mindfulness - Resting As Awareness

Natural Meditation podcast