Meditation

Beyond Mindfulness - Guided Meditations and Teachings

Sova, sova, sova

New private playlist

Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.

Compassionate Breathing

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

Bodhichitta refers to a heart set on becoming a Buddha, a heart that has a firm determination: “I have to overcome all my limitations and realize all my potentials in order to be able to benefit everyone.” We are striving for enlightenment not just because it is the best and the highest, but in order to help everyone by attaining it. The starting point for this journey is with yourself, healing your own heart, discovering your own innate wholeness. Stephan Pende describes how misunderstanding the teachings on loving-kindness can lead to an increase of self-rejection. 

Opening Your Heart

The session starts with a guided meditation where you are invited to connect with the kindness and care you have received throughout your life. It follows a question and answer session. 

Opening Your Heart 2

Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed. 

Allowing this moment to be what it is

Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death. 

Celebrating Life By Contemplating Death

So who are you? You are not objects out there, you are not feelings, you are not thoughts - you are effortlessly aware of all those, so you are not those. Who or what are you? 
You have feelings, but you are  not those feelings. Who are you?  But then people usually make a big mistake. They think that if they rest in the Witness, they are going to see something or feel something - something really neat and special. But you won't see anything. If you see something, that is just another object - another feeling, another thought, another sensation, another image. But those are all objects; those are what you are not. 


Awareness recognizing Awareness

Recorded in Undara National park 2011. Copyright Tai Inoue at Nature Sounds

Solfeggio tones recorded inside Undara caves

🎧 Better Quality Listening on Spotify! ➡️ https://open.spotify.com/artist/4PFYADFHbuA689j51k8Se3
💵 Buy High Quality Mp3 Download ➡️ https://wavesource.bandcamp.com/track/complete-chakra-alignment-activation-and-healing-solfeggio-and-isochronic-tones
💻 Website ➡️ http://wavesourcemusic.com/
🛒 Bandcamp➡️  http://wavesource.bandcamp.com/
📷 Instagram➡️ https://www.instagram.com/wavesource_music/
🐦 Twitter ➡️ https://twitter.com/TheWavesource
📱 Facebook ➡️ https://www.facebook.com/WaveSourcetherapy
🛒 Itunes ➡️ https://itunes.apple.com/ca/artist/wavesource/1438347165
🎁 1Yr Subscribe to Wavesource ➡️ https://wavesource.bandcamp.com/subscribe
🎶 Soundcloud ➡️ https://soundcloud.com/wavesourcemusic
🧘 Learn To Meditate ➡️ http://wavesourcemusic.com/learnmeditation/



This session is designed to elevate you and open your mind to infinity. With proper 4-4 breathing it becomes easy to silence the mind and go beyond it's perceived limitations. Opening the crown chakra is a great way to meditate and liberate yourself from the physical world. It makes you feel blissful and stress-free inside where you can explore the depths of your own consciousness.
Bandcamp:  http://wavesource.bandcamp.com/

Full chakra balance from root to crown using specialized Solfeggio harmonics in multiple octaves. Each chakra goes for 7 minutes. If you are not sure about chakras they are energetic centers in the body that associate to different frequencies and organs. These chakras can go out of balance due to situations in our daily lives, for example if someone has an emotional trauma, their heart chakra may not function fully for a while and requires healing. Below you will find a brief description of each chakra.

Frequencies:

396Hz: Root - Liberating Guilt and Fear
417HZ: Navel - Facilitating Change
528Hz: Solar Plexus - Transformation and Miracles
639Hz: Heart - Love and Connecting Relationships
741Hz: Throat - Awakening Intuition
852Hz: Third Eye - Returning to Spiritual Order
963Hz: Crown - Transcendence and Unity Consciousness


Instructions:

1) Turn on headphones or speakers and tune in

2) The video plays the chakras from root to crown, so whatever chakra is being played, focus on the frequencies going into that location, you can also visualize the color of the chakra

3) Breath deeply into the chakra you are meditating upon, starting with the base, each time the sound goes quiet, it will move onto the next chakra.

*Do Not Listen While Driving or Operating Machinery*

Subscribe if you enjoyed this meditation, Thank you :)

Wonderful Artwork by CosmicBound: http://cosmicbound.deviantart.com/

Spotify

Complete Chakra Alignment Activation and Healing ~ Solfeggio and Isochronic Tones

Former monk Stephan Pende leads a meditation on cultivating a loving gaze and explains how to find peace in the midst of intense experience. He explores how to work with the subconscious gossip, which is obstructing a direct relationship with our experience.  

1. Beyond Mindfulness - The Loving Gaze

There is a simple, obvious truth: there is no such entity as “me”. That is the main insight in all paths of liberation. There is no separate, solid entity called "me" or "self" anywhere to be found. The sense that there is something like that is the root cause for all suffering.  
Because of this mistake you feel you live in a prison, spending your life  protecting and trying to make happy something that was never there to begin with. Seeing through this illusion is simple and straightforward.

2. Beyond Mindfulness - Exploring Selflessness

Mindfulness supports you in your capacity to be present in moments of emotional turmoil, neither suppressing the feelings nor getting lost in them. Stephan Pende shares methods on how to be in an emotional tsunami.

4. Beyond Mindfulness - Being With An Emotional Tsunami

Stephan Pende & John Tavener - Presence Canticle

Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind. 

5. Beyond Mindfulness - Resting As Awareness

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

No More Regrets, Only Forgiveness Guided Meditation

SEVEN CHAKRAS MEDITATION
MASALA - music and spirit
7 chakras -7 notes - 7 tracks

MEDITATION Music -Seven chakra music - Heart chakra - MASALA

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

5. Beyond Mindfulness - Resting As Awareness

Natural Meditation podcast