Name: 5. Beyond Mindfulness - Resting As Awareness by Natural Meditation podcast in stephan pende wormland
Duration: 1 h 45 min 36 s
Description: Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind.

stephan pende wormland

50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Meditation for Sleep

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

Stephan Pende & John Tavener - Presence Canticle

Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind. 

5. Beyond Mindfulness - Resting As Awareness

It is helpful is to become aware of the inner judge. The inner judge is an agency within us that criticizes, judges, compares, condemns, blames and attacks us and others mercilessly and constantly. Stephan Pende share insights and meditations on how to cultivate self-compassion. 

Self-Compassion

Use this moment to deepen your breathing, enter your body and set your intention for a new day!

Here's a delicious list of affirmations:
I love my life
I am grateful for my life
I love who I am
I am confident
I am loved
I am happy
I feel great about myself
I am safe and I feel safe
Today everything is fun and easy
Today wonderful things happen to me 
I am allowing myself to enjoy this day 
Today is a great day

Before starting your morning routine and when this meditation finish, let your energy ground itself in yourself.

xoxo
Brittany Josephina

6-Minute Morning Affirmation Meditation

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

Faraway Forest - Chirping Birds

Sekhmet is one of the oldest known Egyptian deities. Her name is derived from the Egyptian word "Sekhem" which means "power" or "might". Other titles include: “The Devouring One,” “Warrior Goddess,” “Protectress of the Divine Order,” “Lady of Jubilation” and “The Beautiful Light,” Sekhmet, the divine manifestation of the lioness-woman, encompassed all of these aspects. She was called upon by royalty, warriors, healers and priests, for Her strength and power. She was truly known also as, “The Incomparable One.” She is depicted as a lion-headed woman, often with a sun disc on her head.  She was also closely associated with Hathor (the goddess of music, dance, sexual love, pregnancy and birth) and She was seen as the warrior aspect of Hathor. She was also, most importantly, the patron of physicians, and healers and was worshipped as a goddess of healing. 

The Goddess Sekhmet has strong connections for Starseeds with Sirian connections and especially Blue-Ray Starseeds. For those on the path who are awakening Sekhmet comes as a healing force of love. For those resisting the path Sekhmet often appears in her fierce warrior aspect.  

In this transmission, we meet the Goddess Sekhmet in a temple on the earth-plane. Here you will release any trauma you are holding around being a healer or working as a master of light. Then you will be transported by Sekhmet to a Sirian Temple of Light, guarded by Sirian Archangels and Masters of Light. Here, Sekhmet and many light beings will work on your energy fields awakening memories and channels of power to a lifetime where you worked as a healer or master of light.

The Sekhmet Transmission: Reclaiming Multidimensional Healing Gifts.

This is a basic neurosensory exercise that guides you through the essentials of biological embodiment. Consider it a hybrid of mindfulness, self-awareness work and simply being in the present moment connected to yourself and your environment. Enjoy.

Enjoy more sample neurosensory exercises over on my YouTube channel: 

https://www.youtube.com/playlist?list=PL_tIcR-r0CU5Xss_Mq1buU-tWdYVQksjI

Photo Credit: Lindyn Williams.

A 15 Minute Neurosensory Exercise. The Basics

Inanna is an ancient Goddess associated with love, beauty, fertility, and power. Inanna was worshiped in Sumer at least as early as 4000 BC and she became one of the most widely venerated deities in the Sumerian pantheon with temples across Mesopotamia. She later was worshiped later as the Phoenician Goddess Astarte and later still was worshiped as the Greek goddess Aphrodite. Inanna’s most famous myth concerns Her descent into and return from the Sumerian Underworld. 

The myth of Inanna outlines the loss and re-emergence of the goddess across the planet. She leaves through seven gates and at each gate she is asked to surrender a piece of clothing or jewelry. This journey into the underworld represents the gradual loss of Divine Feminine gifts and qualities to humanity. After a period of absence, she is allowed to return and She returns through seven gates and at each She reclaims her clothes and jewelry.
This transmission is a healing of the loss of the Divine Feminine across the planet. It also is an opening to Her return. 

**The First Gate opened in the 60’s. A time of Flower Power and love. There arose a wave of feminist activity. Many spiritual teachers and channels emerged.
**The Second Gate was in the 90’s where many started to awaken and shift into 4d. More pioneering teachers and healers emerged. Also, the Internet emerged.
**The Third Gate was just before 2012, this was a major gateway for humanity. Many here many woke up and realised the nature of ascension and role of Starseeds.
**The Fourth Gate opened between 2014-20, a time many Starseeds began to awaken to the antics, deception, manipulation of Lower Dark Forces on the planet. 
**The Fifth Gate continues to open 2020-25 where many in the human collective are waking up through certain revelations rather than spiritual practice. This gateway is major shift in the collective consciousness away from darkness. 
**The Sixth Gate is due to open around 2030-32. At this point there is another very important planetary shift away from the leadership and rule of Darkness into a greater alignment across the planet to the light. 
**The Seventh Gate is due to open around 2050.

More Information - https://thesoulmatrix.com/2024/02/15/goddess-inanna-transmission
You can find Steve on the InsightTimer App – https://insighttimer.com/stevenobel 
Amazon author page – https://www.amazon.com/author/stevenobel 
Join a growing community of Starseeds on a safe and secure social media platform. Register for FREE at https://oursocialmatrix.com 
You can also find a group on the Telegram app, for personal updates – https://t.me/stevenobel 
You can donate to this channel via – https://paypal.me/TheSoulMatrix

Goddess Inanna Transmission: The Loss and Re-emergence of the Divine Feminine

A guided meditation into the present moment, connecting with the primordial peace of your own being. Just being here, now, in a place where you have everything you need. 

Resting in timeless presence

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

This meditation is designed to help with the many interlocking elements that has created this current Global Fear Pandemic. 

The first element is that of the Ascension process which is essentially a conflict between the old 'dark' paradigm and the emerging new paradigm of spiritual evolution and light. This level of the meditation clears out the fear you may have absorbed from the collective. This fear is being deliberately amplified by the corporate media machine (that is highly controlled by anti-light forces). This level clears with ultra-violet fire the gut and throat chakra.

The second element is that of collective guilt. Over the past few centuries the collective has been increasingly out of balance with nature. There is a collective trashing the planet, with unethical farming and fishing. Many species are becioming extinct. Gaia is now reacting. This level clears the heart and lungs with ultra-violet fire.

The next level is collective trauma – all kingdoms on the earth are suffering trauma because of the impact of unconscious governance and living on the planet. The nervous system is swept with ultra-violet fire.

Finally, there is the level of collective anger, helplessness and despair as far too many are stuck in survival mode. The liver, bladder and gut are swept with ultra-violet fire.

Then we work on shielding you from the new invasive cellular technologies that were introduced at the end of 2019. These are generating microwaves that are impacting the body and our energy fields. We call on the Crystalline Grid to create a Shield of Light. This shield is aided by Crystal Devas of Black Tourmaline and Shungite. Also, Devas of Orgonite and Tachyon. Also, Tree Devas to shield and cleanse your aura of the new microwave frequencies. Then we call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs.

Then we can call on more healing and supportive energies. We call upon the angelic energies of ultramarine blue and gold to infuse different parts of the body, especially the throat and lungs. When this is done we ask your Body Elemental to synch with the guidance of your HS and team in Spirit to allow you to be guided towards certain beneficial situations and away from potential harmful or limiting situations. Steering clear of pointless drama or suffering. We then ask for any guidance or requirements to shift your lifestyle more in line with the 5D timeline, including: nutrition, exercise, activities, situations and people.

Finally, we can align with the positive intentions and outcomes of this situation. The collective invoked and allowed this crisis for a number of reasons. These positive outcomes are likely to occur further down the line. These include changes to the way we work, to money, to education, and to the quality of governance around the planet.

Wellness Shield Meditation: Calling on Gaia and Angelic Support.

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

5. Beyond Mindfulness - Resting As Awareness

Natural Meditation podcast

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