All of us are caught up in addictive patterns. Stephan Pende presents how meditation can  release us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions and find true contentment.  Stephan Pende also leads two meditations to develop familiarity with states of mind that can release us from addictive patterns. 

Enough! Working with addictive patterns Part 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Enough! Working with addictive patterns Part 1

Natural Meditation podcast