meditation

Buddhistic

A guided meditation into the present moment for to be used in a busy life. Take a rest of 5 minutes and do nothing. Connect with the natural peace in your own heart.

Pause, Relax And Open - 5 Minutes of just being

All of us are caught up in addictive patterns. Stephan Pende presents how meditation can  release us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions and find true contentment.  Stephan Pende also leads two meditations to develop familiarity with states of mind that can release us from addictive patterns. 

Enough! Working with addictive patterns Part 1

The focus here are the chapters "Diligence" (or Heroic Perseverance), "Meditative Concentration," and the "Wisdom" chapter where he presents emptiness as understood in the Madhyamaka tradition.

Way of the Bodhisattva

The Way of the Bodhisattva Part 4/5:  Intensifying Bodhicitta

At the age of 36, the Tibetan Buddhist meditation master Yongey Mingyur Rinpoche sneaked out of his monastery in Bodhgaya, India, in the middle of the night to live as a beggar and traveling yogi. The story of how he left behind his privileged lifestyle for a four-year wandering retreat is told in the new book, In Love With the World: A Monk's Journey Through the Bardos of Living and Dying, which he co-wrote with his student and Tricycle’s founding editor, Helen Tworkov.  

Tworkov sits down with James Shaheen, Tricycle’s publisher and editor, to discuss how she helped Mingyur Rinpoche tell his story, the near-death experience that transformed his life and teachings, and how seeing the small deaths we experience each day can help us alleviate our fears of dying. They also discuss the origins of the magazine and how the Western Buddhist landscape has changed over time.

Helen Tworkov: Dying Every Day

We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let go into our luminous true nature.

Meditation from the Tibetan Book Of The Dead - Jack Kornfield

Prof. John Makransky's workshop was entitled : "We are Already Held in the Qualities We Seek: An Introduction to Innate Compassion Training."

Dr. Makransky will present the theory and practice of the Innate Compassion Training Model (ICT) that he has introduced to both Western Buddhists and to people in caring roles and professions. For Western Buddhists, these forms of practice can help energize and further inform their existing contemplative and ritual practices. Each session includes lecture, meditation exercises, and Q&A.

To generate inclusive and unconditional love and compassion and the wisdom that supports them, a secure base of trust and confidence in the source of those qualities is essential. In Buddhist traditions, such a base of trust is instilled in large part by devotional practices, where practitioners experience themselves and their world to be held by those who have actualized the same unconditioned compassion and wisdom that they themselves seek to realize, i.e., the Buddhas and bodhisattvas. This kind of practice comprises the “receptive mode” of ICT. This receptive mode of meditation can help strengthen the trust needed to settle more deeply into the source of compassion and wisdom found in the deep nature of our minds. Note that attendance at all four sessions is strongly encouraged, although participants may miss sessions if necessary.

John Makransky, PhD, is an Associate Professor of Buddhism and Comparative Theology at Boston College, senior advisor for Chökyi Nyima Rinpoche’s Centre of Buddhist Studies at Rangjung Yeshe Institute, former president of the Society of Buddhist-Christian studies, and co-founder of the Foundation for Active Compassion and Courage of Care Coalition. For the past eleven years, in consultation with his Tibetan teachers, John has been teaching meditations of innate compassion and wisdom, adapted from Tibetan Buddhism for Western Dharma students and those in caring roles and professions. As part of this effort, John developed the Innate Compassion and Wisdom Training model (ICT) that he’ll explain in these lectures. He gave workshop to the students of RYI from 24 - 27th Sept. 2019

TASCAM DR-05

Prof. John Makransky - "We are Already Held in the Qualities We Seek" Day 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Enough! Working with addictive patterns Part 1

Natural Meditation podcast