Name: Just Being Yourself by Natural Meditation podcast
Duration: 11 min 44 s
Description: Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day.

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

So who are you? You are not objects out there, you are not feelings, you are not thoughts - you are effortlessly aware of all those, so you are not those. Who or what are you? 
You have feelings, but you are  not those feelings. Who are you?  But then people usually make a big mistake. They think that if they rest in the Witness, they are going to see something or feel something - something really neat and special. But you won't see anything. If you see something, that is just another object - another feeling, another thought, another sensation, another image. But those are all objects; those are what you are not. 


Awareness recognizing Awareness

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Affirmations are one tried and tested way we can re-programme our unconscious mind with new possibilities. Affirmations can raise the level of our thinking which in turn increases certain feel-good hormones.

The Mother Wound typically occurs when a mother passes her unprocessed trauma down to her children. Signs of the Mother Wound include: feeling a lack of nurturing, love, and caring from the mother, difficulties in relating to the mother on an emotional level, challenges in friendships and intimate relationships later in life - including not feeling good enough and certain energetic boundary issues. 

In this track we call on Mother-Goddess Isis and all helpful beings using affirmattions to clear all 'negative' energies and programming connected to the Mother Wound. And to open up all the gifts that the Mother Wound has to offer. 

"I am healing beyond the mother wound. I am moving through and beyond the mother wound, beyond all resonance and limitations of that wound. Beyond all resonance and limitations coming from my bloodlines, beyond all resonance and limitations coming from other multidimensional lifetimes. There is a shining part of me that was never touched by the mother wound. This shining part of me was never touched by the pain and suffering of this wound. Its origins and its consequences. This shining part of me knows I am already healed, whole and complete. This shining part of me dwells in love. This shining part reminds me I am already healed, whole, complete and loved. That nothing in this world can harm my eternal bright spirit. This shining part of me is eternal, bigger and brighter than any pain and suffering generated within this world. This shining part of me is immortal, eternally connected to love, eternally connected to joy and bliss, eternally connected to Spirit, to Source Energy..."

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Affirmations: Goddess Isis / Healing Beyond the Mother Wound

Experience the pinnacle meditation from a Friday evening Stargate Experience in Marin County, California.

The Pleiadians and Arcturians wish to offer an energy that will bring your own multiple energetics towards a more perfect alignment, as well as frequencies which will start to energize your Quantum aspect of Self.

Focus: The Pleiadians and Arcturians wish to bring a energy transmissions to assist in the re-balancing of your energies and a greater awareness of your Quantum Self.

Key Teaching: Healing does not have to take a long time. When the mental, etheric, emotional and physical energies are perfectly aligned, the physical body is in perfect health.

Guides Called In: Pleiadians & Arcturians

Find all of the Stargate's free meditations and channelings here:
https://stargate.live/blog

Rebalance Your Energies With The Pleiadians • Meditation

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra: Flowing freely with life

This morning stillness meditation led by Mark Coleman uses mindfulness to calm the mind and connect with nature.

This meditation is best experienced in nature during the morning.

www.MarkColeman.org

Guided Morning Stillness Meditation

Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your life—an old tree, a strong tree. Imagine that you are standing in front of the tree, meditating together. Just as this great tree has a strong trunk that has weathered storms and the changing of the seasons, feel your own body steady like the trunk of that tree.

Grounding Practice - Jack Kornfield

A guided meditation in which you connect with gratitude about the richness of this moment. If you are truly present, gratefulness is arising naturally.

Gratefulness

Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is the hope of our world.

Using the acronym R-A-I-N (Recognize, Allow, Investigate, Nurture), this meditation offers guidance in mindfully attuning to the emotional experience of others and awakening our natural tenderness and care.

Guided Reflection: The RAIN of Compassion

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Just Being Yourself

Natural Meditation podcast

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