In this meditation we begin to clear and uplift all strands connecting us to the present moment reality, all people, places, objects, situations, challenges in the present, each one is a strand of energy. We first clear with ultraviolet light, then we cleanse and uplift with golden-white light from the Christ Grid. Finally, we send a gentle light pink energy of love through all strands that have a positive orientation. This is then repeated for all strands connecting us to the past as well as all strands that seek to connect us in probability to the future.

Music by Sefy Tofan (Anima Mundi) - Raising Energy (285hz)

Web of Light Meditation: Clearing Your Links to the Present, Past and Future.

Ho'oponopono Practice

Yoga Nidra for Sleep with Cat Purrs and Self Compassion. 
Recorded live a beautiful starlight evening in Stockholm; a reminder that even in a busy city - you can find stillness and calm within you. As you're settling in, preparing for this Nidra, visualize you're tucked in under blankets, cozy and snug, protected from the world outside your windows. Peacefully falling asleep.  When I recorded this Nidra, Maja the Cat decided to join me - and maybe you can hear her purring in the background. <3 
Photo: Maja, 15 years old 
Much Love, 
Jennie Wadsten 
www.yogaleela.se

Yoga Nidra For Sleep With Self Compassion And Cat Purrs with Jennie Wadsten Sharma (30 min)

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

Never forget who you are and why you're here!  
You are far more powerful than you realize!

Good Morning Beautiful (morning inspiration)

Binaural Quantum Healing of Solfeggio Frequencies

528 Hz Quantum Solfeggio Frequency of Love and Positive Mental Attraction

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

In this guided meditation we move into our Third Energy Channel, The Solar Plexus, which is located just behind the navel: Manipura Chakra. 

The gift of the Solar Plexus is sensing your personal power, your willpower.  The Manipura Chakra is the centre of your self-esteem and self-discipline as well as warmth in your personality.

So let’s begin!

Yoga Nidra - Manipura - Solar Plexus (Third Energy Channel)

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

In this remastered transmission we invoke the Goddess Ma’at to work within three of the nine bodies of light, as understood and practised by the ancients Egyptians. Herein we work on Khat, the physical body as sacred temple of light, then Ka, the etheric body as sacred flame and finally Ab, the heart as holy altar.

The Egyptian goddess Ma’at, was known as “She who keeps the world in balance”. Commonly, the Goddess Ma’at was depicted as a beautiful woman with arms outstretched as wings.  Often with a feather on her head and sometimes appearing with a sceptre in one hand and an ankh in the other. It was thought that if one feather of her wings was to go missing, the world would tip out of control. 

Starseeds are here to help the planet shift from the darkness of the old 3D world to the higher frequencies and consciousness of the new 5D world. Starseeds, regardless of physical gender or chosen gender or sexual orientation, naturally have a stronger balance between masculine and feminine energies. This enables them to work more powerfully with the rising power of the Goddess that has been absent from this world for so long. 


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The Goddess Ma’at Transmission: Rebalancing Your Light. Align with the New 5D World That is Coming

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Just Being Yourself

Natural Meditation podcast