Karma and Trauma

MEDITATION

meditation

If you need #freemeditationmusic, #freerelaxmusic please follow this link
-->https://bit.ly/3Kp8Hye

Soul & Mind Relaxation’s deep sleep music has  been specifically composed to relax mind and body. Our music is  not designed only for adults,they are suitable for babies, children, teens who need slow, beautiful, soft, soothing music to assist them to fall asleep. For adults the effect of the music is the same. Our soothing music incorporates the relaxing sounds of nature to sent you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation (https://www.youtube.com/c/SoulMindRelaxation). Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep.

Follow us on Soundcloud: 
https://soundcloud.com/sam_relaxation
Subscribe us on YouTube: 
https://www.youtube.com/c/SoulMindRelaxation?sub_confirmation=1
Like us on Facebook: 
https://www.facebook.com/Soul-Mind-Relaxation-202629551796484
Follow us on twitter:
https://twitter.com/SoulMindRelaxa2

Piano Music for Stress Relief, Relax and Meditation

Buy on iTunes

Piano Music for Stress Relief and Meditation (Link on the description to download free relax music)

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 1

Karma and Trauma - Guided meditation into a safe place

Karma and Trauma - Part 3

Karma and Trauma - Part 4

Meeting your future self. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 5

Rely on Silence. Recordings from a weekend about trauma-informed Dharma practice.

Karma and Trauma - Part 10

Here's a simple but very sweet melody to play on a piano. This music is ideal for a meditation, sleep, reading, or studying.
=======================================================================
🎶 Have a nice listening! 🎶

🎧 The use of headphones is recommended:
When using headphones (earphones) you will enjoy the rich, balanced, and full sound quality. Without them, the effect of the waves dissolves in the space of the room and cannot directly affect the body.
In any case, if you do not have headphones, the music can be listened to without any problem and obtain benefits (although to a lesser degree), that depend on the quality of the speakers you have.
========================================================================
✅ 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒
▶ Facebook: www.facebook.com/Soul-Mind-Relaxa…-202629551796484
▶ Twitter: twitter.com/SoulMindRelaxa2
▶ Spotify: open.spotify.com/artist/0j8YJbzW0YxAUjV0WgEnqw
▶ Apple music: music.apple.com/us/artist/soul-mi…xation/1593176045
▶Free music download: https://soulandmindrelaxation.com/free-music/
=========================================================================
📜 Message from the composer and creator of Soul & Mind Relaxation:

✅ Soul & Mind Relaxation’s deep sleep music have been specifically composed to relax the mind and body. Our music is not designed only for adults, they are suitable for babies, children, and teens who need slow, beautiful, soft, soothing music to assist them to fall asleep. For adults, the effect of the piece is the same. Our soothing music incorporates nature's relaxing sounds to send you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move the body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Our instrumental music is designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves, and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation, or deep sleep. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.

✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
▶ If you enjoy this track, please like it and share it.
▶ Don't forget to follow us for more updates.
▶ Subscribe now: www.youtube.com/c/SoulMindRel...

✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉  #meditation music, #stop anxiety  #remove all negative energy, #deep sleep, #relax music, #sleep music, #Mindful meditation, #Healing meditation, study music, deep sleep, reading music, background music, soft piano

✅ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research.

✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This track is property of "𝐒𝐨𝐮𝐥 & 𝐌𝐢𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧" You are authorized to share the track link SoundCloud profile, and embed this track in your website or others as long as a link back to my YouTube Channel or SoundCloud profile is provided.

Relaxing Piano Music, Music for Stress Relief, Meditation Music, Music for reading and studying

Listen to 1 Hour Version: https://youtu.be/LWW1Q2alwco

This healing music has been especially designed for Root Chakra Meditation. Root Chakra blockage is linked unnecessary worrying, anxiety, fear and financial instability. We hope that this music will help. Many Blessings and Peace.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: Root Chakra Healing Meditation Music
ISRC: AUTMZ2081109
SKU: LWW1Q2alwco
Music: Dilpreet Bhatia

Root Chakra Healing Meditation Music

Listen 1Hour Version ▶

ROOT CHAKRA HEALING MEDITATION MUSIC || Open your Root Chakra & Let Go Worries, Anxiety

Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music
Exclusive Playlist on Spotify: https://spoti.fi/332XJM7 

Beautiful nature videos and use the relaxing music in youtube channel: https://www.youtube.com/channel/UCf4iMeUCDs0NFkJI03aJSbQ

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.” 

This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.

The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day. 

Whether or not you feel secure now often has less to do with what you have at your disposal and more to do with how safe you felt as a small child. When you consider psychologist Erik Erickson’s stages of development, the first stage—trust versus mistrust—is closely related to your root chakra development. As infants, if your caregivers readily gave you what you needed to survive with consistency, you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs. Yet, if your caregivers withheld or delayed in giving you what you needed, or if that giving was inconsistent, you may find yourself with first chakra blockages.

Shamanic Tibetan Chanting Meditation Music

Spotify

Root Chakra Healing Frequency 432 Hz Meditation Music - Powerful Relaxing Music

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

Add this relaxing and calming new age music to your music playlist and allow yourself some time to slow down; reduce stress and anxiety with this soothing, relaxing music. Ideal for background music in a clinic.

Purchase a license to use this music for your production: https://audiojungle.net/item/seventh-heaven/14909864

Website: http://www.jonbrooks.co.uk
YouTube channel: http://www.youtube.com/jonbrookscomposer
Facebook: https://www.facebook.com/JonBrooksComposer
Twitter: https://twitter.com/JonBrooks_Music
SoundCloud: https://soundcloud.com/jonbrooks-1

"Seventh Heaven" is ideal for Meditation, Yoga, Mindfulness, Reiki Healing, Massage, Reflexology, and other relaxation techniques.  It is highly effective at inducing sleep and can be used as a way to help your brain get into a meditative state.  The slow tempo and musical structure encourages the heart rate and breathing to slow down.  This calming music is even more effective if you can listen with headphones on.  Use "Seventh Heaven" to help you combat negativity and a wide range of uncomfortable symptoms and sensations.

Available for download here:
iTunes: https://geo.itunes.apple.com/us/album/seventh-heaven/586030327?i=586030328&app=itunes&at=1001lKR3&ct=1001lKR3
CD Baby: http://www.cdbaby.com/cd/jonbrooks12

"Seventh Heaven" on YouTube: https://www.youtube.com/watch?v=aQxMO6Mt3Jc
Jon Brooks YouTube channel: http://www.youtube.com/jonbrookscomposer

Whether you are suffering from crippling Generalized Anxiety, Relationship Problems, Panic Attacks, Depression, Adrenal Fatigue, PTSD, Agoraphobia or an Energy Disorder, you can take back control of your physical and emotional wellbeing; be kind to yourself.  Give your sympathetic nervous system a break… your adrenal gland, hypothalamus and amygdala will thank you for it!  This music was specifically composed and produced for empaths, highly sensitive people and those with a high emotional intelligence, to help find the inner strength to battle through difficult and traumatic situations.

Thousands of people have enjoyed and psychologically benefitted from "Seventh Heaven".  Make sure you experience the whole music track.  (It's a good idea to turn off your phone so you're not distracted).  Sit down (or lie down), close your eyes, take a few deep breaths and concentrate on this beautiful music for five minutes to clear your mind.  Boost your mental health, be who you want to be, promote inner peace and heal your soul.  Enjoy!

UPC/EAN No: 887516093326
Also available on iTunes and CD Baby.
"Seventh Heaven" (© Jon Brooks)

SEVENTH HEAVEN TESTIMONIALS::

"I love it!  Thank you so much.  I was out of control earlier and on the edge of self-halming. I feel so much more calm. Thanks! xx :)"

"Thank you.  I suffer from really bad panic attacks and this actually helped me today. Thank you."

"i have a big exam now. and my mom just don't get it. i'm tired stress and about to blew up, this song helps me relax :)"

"This just really helped me out a lot thank you so much i was about to have the "attack" and this just took my anxiety away much thanks given have a great holiday"

"this just helped me with some non-stop belching i've had for almost a year now…..every time i play this it stops but every time i stop playing it it comes back :-( but nevertheless at least i found a temporary way to briefly stop it thanks :-)"

"Helps me relax when i'm overwhelmed with school. Thank you very much."

"Beautifully done! This piece has really helped calm me down from stressful family today. Thank you."

"I recently got some nasty online hate and I have quite a bit of homework…… This seriously helped me to relax. Thank you. :)"

"This is great. i've an exam in two hours time and i'm very nervous. just playing this soothes me down a lot. thanks ((:"

Seventh Heaven

Calming and Relaxing Music for Anxiety, Panic & Stress Meditation, Yoga "Seventh Heaven" Jon Brooks

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness: Meditation 2 - The Body Scan

Mindfulness: Meditation 3 - Mindful Movement

Mindfulness: Meditation 4 - Breath And Body

Mindfulness: Meditation 5 - Sounds And Thoughts

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Karma and Trauma - Part 10

Natural Meditation podcast