Name: Letting be and letting go by Natural Meditation podcast in pende
Duration: 18 min 11 s
Description: An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

pende

Gentle Breathing Meditation, helping you to connect with the natural peace of this moment. Allow yourself to find a place of rest by breathing in kindness towards yourself.

Compassionate Breathing

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

Spend some time with me and learn how to clean up your energy field so that you can do it as many times as you wish.

Clean up your energy field

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source. (from 2015 IMCW Spring Retreat)

Loving Yourself Into Freedom - TaraBrach (retreat talk)

Script For Staying Mentally Young With A Superb Memory

Script For Cell Regeneration And Younger Skin

The Manifesting meditation, brought to you by Vianna Stibal, the creator of ThetaHealing, is our third one in the Manfesting series. This is another meditation that allows you to make contact with the Creator of All That Is so you can envision all the things you want to manifest in your life.

Check out our website for more: thetahealing.com.

ThetaHealing

ThetaHealing Meditation - Manifesting Meditation #3

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Tara Brach Smile Guided Meditation 10 Minute Daily Version

An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

Letting be and letting go

A guided meditation in which you connect with gratitude about the richness of this moment. If you are truly present, gratefulness is arising naturally.

Gratefulness

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Letting be and letting go

Natural Meditation podcast

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