Name: Lojong - Transforming Problems - Part 1 by Natural Meditation podcast
Duration: 1 h 14 min 34 s
Description: A commentary on the 8 point attitude training.

Pioneer in women’s health and New York Times best-selling author Dr. Christiane Northrup chats with Jessica Ortner about how to feel young every day—regardless of your age. Through her own experience, Christiane discovered the importance of having a deep connection with your divine, ageless self. From this place, you can learn to change your negative conversation about aging and understand that old age is not a time of loneliness and uselessness. Rather, it’s a time of great joy, purpose, and fulfillment during which you can look forward with excitement to what the future holds. In addition to advice about how to change this conversation, Christiane recommends fortifying your body with the optimal amount of nutrients, such as vitamin D, iodine, and magnesium, for energy and clarity. Finally she opens up about how important it is to embrace new beginnings. This essential part of life will help ensure that your best years are yet to come!

Buy the Book!

Goddesses Never Age: How to Grow Older Without Aging - Dr. Christiane Northrup

Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death. 

Celebrating Life By Contemplating Death

Bringing distractions back into the beginning of the inhale. Victoria, B.C. Recorded January 17, 2017.

15 minute Guided Meditation on the Breathing Body

Instructions about connecting with nondual awareness while being in a public place. 

Connecting with nondual awareness in a public space

Post Office Bay, Ulva Island, New Zealand.

Location on google maps: http://goo.gl/QgGmwX

22.30 mins 
41.3MB MP3 Download 
Ulva Island, winter 2009 
http://naturesounds.co.nz



Post Office Bay

Your spacious mind is the natural awareness that knows and accommodates everything. My meditation teacher in the forests of Thailand, Ajahn Chah, called it “the One Who Knows.” He said this is the original nature of mind, the silent witness, spacious consciousness. His instructions were simple: become witness to it all, the person with perspective, the One Who Knows. - Jack Kornfield

The One who knows - Part 1

A commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 1

Lojong - Transforming Problems - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lojong - Transforming Problems - Part 1

Natural Meditation podcast

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