Since birth until today you are surrounded by the kindness and care of other people. In this Meditation you connect with that radiance of care so you can relax into the natural openness of your heart.

Connecting with the kindness around you

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Nordic Nature is a collection of evocative and immersive ambiences recorded by George Vlad and Pete Smith over a three-year period across the wilderness of Sweden and Norway. Buy the library at https://mindful-audio.com/#/nordic-nature/

Downloadable demo - all rights reserved. License agreement available at https://mindful-audio.com/eula

Buy sfx

Nordic Nature sfx library demo

Anxiety 1
General anxiety disorder.
Mind

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Frequency Heals - Anxiety 1 (CAFL)

Lymph System Circulation Stimulate

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Frequency Heals - Lymph System Circulation Stimulate (XTRA)

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

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Motor neurone disease, also known as amyotrophic lateral sclerosis (ALS), occurs when specialist nerve cells in the brain and spinal cord called motor neurones stop working properly. This is known as neurodegeneration.

Sound Treatment For Motor Neuron Disease

Commentary on the 8 point attitude training.

Lojong - Transforming Problems - Part 2

Rely on Silence - Part 1

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 1

Natural Meditation podcast

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