Listen to a gorgeous assortment of Bulbuls, doves, parrots, weavers, coucals etc accompanied by a constant insect chorus in this part of the Congo basin rainforest. Longer version at https://youtu.be/AZaTWtTMqrw

Calm Morning In The Rainforest

Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death. 

Celebrating Life By Contemplating Death

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

From birth, and throughout every moment of your life, being is a quiet background presence that’s always with you but that can go unnoticed until it’s directly pointed out. Take a few moments now to feel back through your life and notice how the feeling of being has always been with you. To realize that you are Being is freedom.

Wholeness through Just Being

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

20 minute visualization exercise recorded for students in MBSR classes.

InsightLA Meditations mp3s

20 minute Mountain Meditation for MBSR by Christiane Wolf

Dr. Sarah Shaw, author of Mindfulness: Where It Comes From and What It Means, guides listeners through a shamatha breathing mindfulness exercise in this track. May it be of benefit.

Mindfulness Breathing Exercise with Dr. Sarah Shaw

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Motor neurone disease, also known as amyotrophic lateral sclerosis (ALS), occurs when specialist nerve cells in the brain and spinal cord called motor neurones stop working properly. This is known as neurodegeneration.

Sound Treatment For Motor Neuron Disease

Rely on Silence - Part 1

Rely on Silence - Part 4

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 1

Natural Meditation podcast

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