An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Accepting What Is Here With Compassion With Cheryl Shah

A 10-Minute Practice for Doing Nothing

A love song for San Francisco.

More on this 454th weekly Disquiet Junto project, Lsoo Vneg (The Assignment: The Assignment: Encode the name of someone you love into a piece of music), at:

https://disquiet.com/0454/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0454-lsoo-vneg/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Lsoo Vneg [disquiet0454]

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 5

Lojong - Transforming Problems - Part 8

In August 2020 there was a few days of some intense thunderstorms across the UK. On this particular day I put my microphone rig out under the cover of a large hedge outside my flat and recorded for several hours. For most of the recording the hedge was inhabited also by a robin, who sang softly throughout most of the storm. 

This is a short excerpt from that longer recording where I like the density of the rain, and where the song cuts through just enough. It was the middle of the day so you'll hear some traffic and other sounds of activity from where I live, at the edge of a city.

Soft Robin Song In A Thunderstorm

Rely on Silence - Part 2

Rely on Silence - Part 5

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Lojong - Transforming Problems - Part 8

Natural Meditation podcast