Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Mindfulness Recordings

Peace in the Heart, Peace on the Earth

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Fatigue 1
Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest.
https://en.wikipedia.org/wiki/Fatigue

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Frequency Heals - Fatigue 1 (XTRA)

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

This recording was captured right in front of my tent at a little after 5am on the side of the Chattooga River. The section I was camping near was very calm and saw many people fishing and tubing on the river each day. Luckily traffic was minimal this morning and I was able to record some pristine nature sounds!

Recorded with a Sony D100 on a tripod, sensitivity 10. 

Please visit my website for more information about me and my mission: www.acousticnature.com

Thank you for reading and listening ☺

The Break of Dawn Chorus (Sony D100)

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 5

Rely on Silence - Part 4

Rely on Silence - Part 6

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 8

Natural Meditation podcast

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