Body scan 20 mins

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Mindfulness Recordings

Peace in the Heart, Peace on the Earth

Blood Purify 1

Blood

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Frequency Heals - Blood Purify 1 (CAFL)

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

Sonic spooky beauty at the midst of night at the bank of the Black River.

Deep in the night, at the banks of the black river

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1b - Introduction

Rely on Silence - Part 1

Rely on Silence - Part 2

"only a chirping insect
told me it was night
so bright was the moon"
-Ochi Etsujin-

this is ¶radio hummingbird's contribution to the Naviar Haiku music challenge volume #363. each week participants are asked to create a piece of music in response to a provided haiku poem (see above).

this piece has been recorded on a eurorack modular synthesizer in one single take. the only outboard effects utilised have been a singing wine glass and a cassette tape echo directly interfaced with the modular. a daw has only been used for a light mastering of the recording.

this week's poem is magic. and so is the track i tried to create in response to it. put it on endless looping and forget about time and space.......

please enjoy.
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For more information please visit www.naviarrecords.com/about/naviar-haiku

_naviarhaiku363

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 8

Natural Meditation podcast