Peace with and without a cause

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meditation

In this meditation you are invited to connect with the warmth of a friendship and from there your are gently guided to a place of radical self-acceptance. From resting in the open heart sharing your love happens naturally and without effort.

May I be happy

Could you allow yourself to find a place of rest in the middle of your experience? Just being yourself is all what is needed to be content. Stephan Pende guides you in this short Meditation to a place of peace in the midst of a busy day. 

Just Being Yourself

A guided meditation with nature sounds which helps you to let go of anxiety and restlessness. Stephan Pende leads you into sleep through gentle instructions of letting be and letting go.

Falling Asleep Meditation with Nature Sounds

A guided meditation to help you gently move into a zone of peace and calm in preparation for sleep. Allow yourself to let go of the business of the day and find the silence within.

Guided Meditation to fall asleep with ocean waves

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

Dwelling deep within our heart, and within the hearts of all beings without exception, is an inexhaustible source of love and wisdom. And the ultimate purpose of all spiritual practices, whether they are called Buddhist or not, is to uncover and make contact with this essentially pure nature. - Lama Yeshe

Radical Acceptance - Part 1b - I love myself

Self-Kindness is necessary if you want to open to others. The biggest obstacles to Bodhicitta is the harsh voice in your head.

Radical Acceptance - Part 2a - Self-Compassion

Practicing Self-compassion in daily life with a guided meditation.

Radical Acceptance - Part 2b - Self-compassion

Forgiveness means giving up all hope of a better past.

Radical Acceptance - Part 3 - Forgiveness

An invitation to slide into a place of fulfillment by letting the moment be just as it is. If you stop to struggle with reality there is peace.

Letting be and letting go

Peace with and without a cause - Part 1

Peace with and without a cause - Part 2

Peace with and without a cause - Part 3

Peace with and without a cause - Part 4

Peace with and without a cause - Part 5

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Peace with and without a cause - Part 1

Natural Meditation podcast