15-Minute Guided Practice: Turning Towards Difficulty

Reading of Chapter 4 of the Ribhu-gita with rāga Bhairavi background

Ribhu-gita Readings Ch. 4

Ribhu-gita Reading 4.2: Definition of the Self

Bringing distractions back into the beginning of the inhale. Victoria, B.C. Recorded January 17, 2017.

15 minute Guided Meditation on the Breathing Body

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

I composed this track to explore some of the sounds in the Spitfire Audio LABS product "OPW", as well as their Intimate Strings and a few other LABS products.

© 2020 Roger Hooper Music 

The art work is comprised of a picture by one of my little Grand Princesses and a photo from Tatonmusic on unsplash.
https://unsplash.com/@tatonomusic

Celestial Being

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 9

Peace with and without a cause - Part 1

Rely on Silence - Part 2

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Peace with and without a cause - Part 1

Natural Meditation podcast