No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.
The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.
This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.
Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
 

Track 6 Connection

Body scan by Jon Kabat-Zinn cut shorter and secularized
For educational purposes only

Body Scan (Cut)

A heartfelt message of peace to all beings and our Earth for Christmastime, guided by Ollie Frame for The Sharpham Trust

Mindfulness Recordings

Peace in the Heart, Peace on the Earth

Choices - Sri Prahlad

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1a - Introduction

Seduction Qualifier - They Beg For You

https://mindpersuasion.com/nice-guy-killer/

my status creates attraction

my stature creates attraction

my standards create attraction

my boundaries creates attraction

my assertiveness creates attraction

my confidence creates attraction

my charisma creates attraction

my limits create attraction

my limitations create attraction

my abundance creates attraction

my creativity creates attraction

my love creates attraction

my scarcity creates attraction

my social proof creates attraction

my status manifests attraction

my stature manifests attraction

my standards manifest attraction

my boundaries manifests attraction

my assertiveness manifests attraction

my confidence manifests attraction

my charisma manifests attraction

my limits manifest attraction

my limitations manifest attraction

my abundance manifests attraction

my creativity manifests attraction

my love manifests attraction

my scarcity manifests attraction

my social proof manifests attraction

your status creates attraction

your stature creates attraction

your standards create attraction

your boundaries creates attraction

your assertiveness creates attraction

your confidence creates attraction

your charisma creates attraction

your limits create attraction

your limitations create attraction

your abundance creates attraction

your creativity creates attraction

your love creates attraction

your scarcity creates attraction

your social proof creates attraction

your status manifests attraction

your stature manifests attraction

your standards manifest attraction

your boundaries manifests attraction

your assertiveness manifests attraction

your confidence manifests attraction

your charisma manifests attraction

your limits manifest attraction

your limitations manifest attraction

your abundance manifests attraction

your creativity manifests attraction

your love manifests attraction

your scarcity manifests attraction

your social proof manifests attraction

Seduction Qualifier

Lojong - Transforming Problems - Part 5

Peace with and without a cause - Part 1

Med Victoria Idner, diplomerad Yoga Nidra-ledare, www.barnyoga.com
Instagram: vickys_yogaspace

Yoga Nidra i naturen, 13 - 19 år med Victoria (21 min)

Rely on Silence - Part 5

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Peace with and without a cause - Part 1

Natural Meditation podcast