In the end, however, all you have is awareness, the quality of knowing that is present in every moment of experience - indefinable, indescribable, non-conceptual knowing. It seems to be nothing at all, yet it is there - clear and present - and experience just arises, without restriction. Can you trust that knowing? Can you trust that clarity? Can you trust your own experience? - Ken Mcleod

Rely On Awareness - Guided Meditation And Teaching

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely On Awareness - Guided Meditation And Teaching

Natural Meditation podcast