Beyond Mindfulness - Guided Meditations and Teachings

guided imagery

MedPsych

meditation

Stephan Pende

Being my first guided meditation, I am looking for any kind of feedback.

Guided Meditation for Stress-relief and Positive Thinking (w/ Affirmations & Theta Frequency)

Taken from Regressions Through the Mirrors of Time. Get the CD: http://www.hayhouse.co.uk/cds/140192235X/regression-through-the-mirrors-of-time

Enjoy a meditation in which Dr. Brian Weiss will help you to induce a state of serenity and contentment.

Brian Weiss - A Meditation to Inner Peace, Love and Joy

A talk at the Bristol festival of ideas on Buddhism, philosophy, and the modern world.

Buddhism Without Superstition.WAV

The relaxation created by Maggie Dent at Digital Tao studios in Northern NSW uses deep breathing to release tension, stress, anxiety, and frustration and to calm the inner war that exists within many of our minds. I invite all mothers and mother-figures to enjoy this track at least three times a week to really create a sense of calm. Giving yourself this times to relax is a way of nurturing and honouring yourself. 

Maggie's Moonlight Relaxation for Mums

From Louise Hay's "Meditations for Loving Yourself to Great Health"
The guided meditations in this audio program were created by Louise Hay, Ahlea Khadro, and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love. Sit back, relax, and allow yourself to be guided to more loving choices.

Louise Hay -  Healthy Body, Healthy Mind Meditation

From Louise Hay's "I Can Do It: How To Use Affirmations To Change Your Life"

Louise Hay shows you that you "can do it"—that is, change and improve virtually every aspect of your life—by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations.

Louise Hay - Prosperity

Link to Video: https://www.youtube.com/watch?v=Rjj-paKpTaI
My name is Dmitri, i create ASMR video to help you relax, feel good and sleep.  Subscribe to me on https://www.youtube.com/user/MassageASMR 
My recommendation is to watch the video for the complete relaxation experience.
Equipment: 2 x Rode NTG3 + Tascam UH-7000
My audio files take you on a little journey of relaxation, our end goal is for you to feel good and drift of to sleep.  Almost like a massage to your brain or body.
I create many different types of video on youtube, Role Plays, Soft Spoken, Whispering, Ear to Ear, Crinkle Sounds, Tapping Sounds, Scratching Sounds + Many More.

Guided Meditation for Relaxation & ASMR Tibetan Singing Bowl Music

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees offers a powerful mindfulness meditation for the New Year.

David guides you through the 5 key steps that will allow you to authentically review and 'take the blessing' from any spiritual lessons encountered in the past 12 months. 

You will be guided to connect to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.

NB. Do not listen to the track whilst driving or operating machinery.

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Meditation for a Spiritually Positive New Year - David James Lees

Guided Imagery for the Three Stages of Healing Trauma by Belleruth Naparstek to accompany her book, "Invisible Hero's, Survivors of Trauma and How They Heal"

2-04 Imagery to Heal Trauma

2-02 Imagery to Ease Depression

Former monk Stephan Pende leads a meditation on cultivating a loving gaze and explains how to find peace in the midst of intense experience. He explores how to work with the subconscious gossip, which is obstructing a direct relationship with our experience.  

1. Beyond Mindfulness - The Loving Gaze

There is a simple, obvious truth: there is no such entity as “me”. That is the main insight in all paths of liberation. There is no separate, solid entity called "me" or "self" anywhere to be found. The sense that there is something like that is the root cause for all suffering.  
Because of this mistake you feel you live in a prison, spending your life  protecting and trying to make happy something that was never there to begin with. Seeing through this illusion is simple and straightforward.

2. Beyond Mindfulness - Exploring Selflessness

Mindfulness supports you in your capacity to be present in moments of emotional turmoil, neither suppressing the feelings nor getting lost in them. Stephan Pende shares methods on how to be in an emotional tsunami.

4. Beyond Mindfulness - Being With An Emotional Tsunami

Eckhart Tolle is reading from his book: Practicing the Power of Now

01 Practicing The Power of NOW -

Stephan Pende & John Tavener - Presence Canticle

Stephan Pende explains and guides a meditation on how to recognize and rest as awareness or what sometimes is called the nature of your mind. 

5. Beyond Mindfulness - Resting As Awareness

Guided Meditation for Sleep

In the end, however, all you have is awareness, the quality of knowing that is present in every moment of experience - indefinable, indescribable, non-conceptual knowing. It seems to be nothing at all, yet it is there - clear and present - and experience just arises, without restriction. Can you trust that knowing? Can you trust that clarity? Can you trust your own experience? - Ken Mcleod

Rely On Awareness - Guided Meditation And Teaching

Uri Raskin guides you through an individual and empowering destiny to meet your inner child.  This inspiring inner quest is designed to assist you in dealing with negative thoughts, past hurts, stresses, and other conditions that contribute to your lack of well being.

Listen once, listen twice or a thousand times! Through repeated listening you will soon see old attitudes change as if they are carried away by the sea!

Please do not listen to this recording while driving or any activity requiring your complete attention.

Your Comments Are Appreciated

Uriraskin120@gmail.com

The Inner Child Development Center

Meeting Your inner Child -- A Guided Imagery

Stephan Pende gives an introduction to Medicine Buddha and then leads a short practice. The practice connects you with your innate healing powers to bring healing to yourself and others.

Medicine Buddha

Summer Retreat Sweden - Part 7 - Dealing with Discomfort

Summer Retreat Sweden - Part 12 - Being aware of being aware

Summer Retreat Sweden - Part 19 - Tsewa

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Enjoy this deeply relaxing journey into the subconscious. In Volume 1: Clear Blue Sky, Adrienne Fodor and Musician, Becky Gebhardt, collaborate on the first of a series of recordings together. As always, Adrienne doesn't write or plan the journey before she begins. She let's the story and details of the journey appear as she goes and become what it wants to be. Enjoy.

Guided Imagery With Adrienne Fodor Volume 1: Clear Blue Sky. Music by Becky Gebhardt. MP3 Version.

Go deep in this relaxing journey into the subconscious. In Volume 2: Big Red Chair, Adrienne Fodor and Jesse Carmichael of 1863music.tumblr.com, collaborate on the second of this healing series. As always, Adrienne doesn't write or plan the journey before she begins. She let's the story and details of the journey appear as she goes and become what it wants to be. Enjoy.

Guided Imagery with Adrienne Fodor Volume 2: Big Red Chair  Music by 1863music.tumblr.com

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely On Awareness - Guided Meditation And Teaching

Natural Meditation podcast