Listen to a gorgeous assortment of Bulbuls, doves, parrots, weavers, coucals etc accompanied by a constant insect chorus in this part of the Congo basin rainforest. Longer version at https://youtu.be/AZaTWtTMqrw

Calm Morning In The Rainforest

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Larvae eating a log from the inside in the Amazon rainforest. Recorded with Sony PCM M10 and a pair of Clippy EM172 mics. More sounds from the Amazon rainforest at https://mindful-audio.com/amazon-jungle/

Amazon basin - Decomposing log - Larvae feast

Instructions about connecting with nondual awareness while being in a public place. 

Connecting with nondual awareness in a public space

A 37 minute guided mindfulness of breath meditation led by Trudy Goodman, one of the first MBSR teachers in the US, for people taking a Mindfulness Based Stress Reduction Class.

37 minute Guided Breath Meditation for MBSR with Trudy Goodman

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

The ocean of calm - Part 1

Rely on Silence - Part 5

Rely on Silence - Part 6

PCA: Destiny Changing Virtual Birthday Trip

Dr. Pillai's Birthday Empowerment Webinar

Meditative Joy - Part 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 6

Natural Meditation podcast

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