Listen to a gorgeous assortment of Bulbuls, doves, parrots, weavers, coucals etc accompanied by a constant insect chorus in this part of the Congo basin rainforest. Longer version at https://youtu.be/AZaTWtTMqrw

Calm Morning In The Rainforest

20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

This is a short extract from one of our new Wu Wei Wisdom online teaching webinars with ordained Taoist Master, therapist and coach, David James Lees.

The teaching topic is: ‘tension is who you think you should be, relaxation is who you are’.

If you’d like more information or want to sign up for a free Wu Wei Wisdom teaching webinar or one of our new online meditation classes, please email us: info@WuWeiwisdom.com

Bitesize Wu Wei Wisdom - 001: Tension is who you think you should be - relaxation is who you are

These are the frequencies recommended for Insomnia.
The sounds are crystal bowls tuned with water to these frequencies, each one about five minutes.
If possible listen to them in a relaxed environment, although you do not need to be meditating. As well they can serve as background music/sounds during your day. It is very good to have them playing on repeat while you sleep.
It is suggested to listen to them for at least one moon.
Sound quality depends on your speakers. Lower volume is suggested. For sleeping use very low volume. The essence of the frequencies is there.

Insomnia

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

When we have discovered our own inner purity, inner compassion, and inner love, we can then see the reflection of this purity and loving-kindness in others. But if we have not contacted these qualities within ourselves, we will see everyone as ugly and limited. For whatever we see every day in outer reality is actually nothing more than a projection of our own inner reality. - Lama Yeshe

Radical Acceptance - Part 1a - I love myself

Sonic spooky beauty at the midst of night at the bank of the Black River.

Deep in the night, at the banks of the black river

Lojong - Transforming Problems - Part 4

Rely on Silence - Part 6

Rely on Silence - Part 7

Rely on Silence - Part 8

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 6

Natural Meditation podcast