20 minute guided meditation / iRest Yoga Nidra for Inner Strength.
Want other audio meditations like this? Download the free app: Yoga for Better Health - www.yogabetterhealth.com/ybh-app

IRest Yoga Nidra / Guided Meditation for Inner Strength

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Nordic Nature is a collection of evocative and immersive ambiences recorded by George Vlad and Pete Smith over a three-year period across the wilderness of Sweden and Norway. Buy the library at https://mindful-audio.com/#/nordic-nature/

Downloadable demo - all rights reserved. License agreement available at https://mindful-audio.com/eula

Buy sfx

Nordic Nature sfx library demo

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

Secret of Peace with Mindfulness Meditation - Relaxation Music Playlist for Yoga, Chakara Balance & Reiki

Mind Body Soul

Lojong - Transforming Problems - Part 8

Rely on Silence - Part 1

Rely on Silence - Part 2

Rely on Silence - Part 4

Rely on Silence - Part 6

"only a chirping insect
told me it was night
so bright was the moon"
-Ochi Etsujin-

this is ¶radio hummingbird's contribution to the Naviar Haiku music challenge volume #363. each week participants are asked to create a piece of music in response to a provided haiku poem (see above).

this piece has been recorded on a eurorack modular synthesizer in one single take. the only outboard effects utilised have been a singing wine glass and a cassette tape echo directly interfaced with the modular. a daw has only been used for a light mastering of the recording.

this week's poem is magic. and so is the track i tried to create in response to it. put it on endless looping and forget about time and space.......

please enjoy.
______________________________________
For more information please visit www.naviarrecords.com/about/naviar-haiku

_naviarhaiku363

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Rely on Silence - Part 6

Natural Meditation podcast