Seeing that liberates - Vipassana

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Background, context, and poem text: http://www.brainpickings.org/2015/05/28/keeping-quiet-sylvia-boorstein-reads-pablo-neruda

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As the founder of the Stress Reduction Clinic and the Center for mindfulness in Medicine at the University of Massachusetts Medical school, Jon Kabat-Zinn's career has been focused on research in mindfulness. His practice as a student under such teachers as Thich Nhat Hanh and Seung Sahn and his continued daily contemplative practice led him to a long career as he developed Mindfulness-Based Stress Reduction and defining mindfulness as "awareness that arises through paying attention, on purpose, in the present moment, non-judgementally". He is currently a board member of the Mind and Life Institute and Professor of Medicine Emeritus.
 
The following is an excerpt of an interview from the documentary film 'The Science of Wisdom'. The interview takes place at the International Symposium for Contemplative Studies in Boston hosted by the Mind and Life Institute.

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En kall och klar lördag i november tog vi båten till Vaxholms fästning utanför Stockholm. Där väntade den perfekta retreatlokalen. Tyst, vacker och rymlig. Vi var drygt 40 stycken som vilade i en levande stillhet tillsammans, gjorde yoga med Eva Aspegård, mediterade, och bara njöt av stället, vädret och tystnaden. Tack Ulrika Schelwander för att du skapade en lördagsretreat som lämnade intet övrigt att önska!

02. Frihetens fågel

Introduction to a series of 8 evenings on Vipassana practice.

Seeing that liberates - Vipassana - Part 1a

Seeing that liberates - Vipassana - Part 1b

Theravada Vipassana is the insight into the three characteristics, anicca dukkha, and anatta. Whatever the meditation object, it is changing, it is not satisfying you, and it is not you. Stephan Pende gives an explanation of how to see dukkha and anatta.

Seeing that liberates - Vipassana - Part 2a

Seeing that liberates - Vipassana - Part 2b

Identifying the mistaken sense of self is an important step to free you from self-limiting projections and habits.

Seeing that liberates - Vipassana - Part 3a

Seeing that liberates - Vipassana - Part 8b

I’m worried what you just read was LOTS of rain and thunder. What I said was ALL the rain and thunder. (Shoutout to Ron Swanson from Parks & Rec!) After Ron heard there was no internet or phone service on this tropical island, he immediately packed his bag and left southwestern Indiana for only his second time. As he is happily eating all the eggs and bacon in the jungle, a crazy rainstorm pelts the trees with buckets of rain while thunder rumbles in the distance. Two soothing nature sounds in one place! Whether you're eating an entire tropical island's supply of breakfast fare or trying to sleep or study, this thunderstorm is a great background sound to set the mood. And Ron, aka Duke Silver, knows all about setting the mood.

Since Ron is not encouraging company to join him on the island, we can all enjoy this sound of jungle rain with lightning. By blocking out distracting sounds, the rainforest white noise is perfect for helping you fall asleep and remain sleeping all night long. If you struggle with insomnia, the rainstorm with rolling thunder can help by providing a soothing ambience for your bedroom. 

This white noise rain sound can also assist with focus. Whether you need to concentrate for studying, homework, reading, writing, exam prep or other school work, playing white noise in the background helps by blocking out distracting sounds. This can help increase your concentration, be a more productive student and do better at school. 

10 hour version on YouTube: https://www.youtube.com/watch?v=i5rs1pu6m4E
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Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Give Me ALL The RAIN & THUNDER | Rainstorm White Noise For Sleep (75 Minutes)

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Seeing that liberates - Vipassana - Part 8b

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