50 Body Recovery Frequency Range: Healing Reiki Music, Delta Sleep, Gamma Rhythms, Deep Theta Resonance, Alpha Isochronic Tones, Binaural Beats

Chanting Mantras

If you're reading this, chances are that your life, or the life of someone you know, is shaped by pain—and by the physical and emotional suffering that usually accompany it.
Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience
What to do about pain—how to work with intense and unwanted sensations
Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts
Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion
Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

Mindfulness Meditation For Pain Relief Sample by Jon Kabat-Zinn

🔭 🌍 Explore Discography https://bit.ly/2T1ZwMb

🔮 Find yourself and transcending the boundaries of ordinary reality. 852 Hz frequency opens the doors to the divine, illuminating the path to spiritual revelation and oneness with the cosmos. 

Welcome to '852 Hz Frequency of the Spirit,' a transcendent musical voyage that resonates with the divine and celestial realms through the profound 852 Hz frequency. 

This playlist is a gateway to mystical experiences, spiritual awakening, and a deep connection with universal consciousness. Feel the divine resonance, witness celestial harmonies, and awaken your inner spirit. Let the cosmic vibrations of 852 Hz lead you toward spiritual revelation.

Join us on this harmonious journey to awaken your spirit and embrace the mystical wonders of existence.

🔥 Benefits of Listening to 852 Hz
1. Facilitates spiritual awakening and insight.
2. Connects you with divine and celestial energies.
3. Promotes transcendence of ordinary reality.
4. Enhances mindfulness and inner illumination.
5. Fosters a sense of universal oneness.
6. Nurtures a deeper connection with the cosmos.
7. Encourages a mystical exploration of existence.
8. Awakens the spirit's potential and divinity.
9. Elevates your consciousness to higher realms.
10. Inspires a sense of inner enlightenment.

🧿 This is Music from the Firmament:
"In the embrace of Music from the Firmament each note is a gentle caress for your mind, a tender touch for your body and a soulful whisper for your spirit. Subscribe to invite the sublime vibrations of healing music, as we serenade you into tranquility."

Experience the celestial vibes on:
● Spotify spoti.fi/2mTKLLB
● Apple Music apple.co/2Qp0gdF
● Bandcamp bit.ly/2Xqtrie
● Instagram bit.ly/2omPFml

🌈 Soaring to the stars together,
Music from the Firmament

Thank you for resonating with our celestial tunes. If our music touches your soul, share the cosmic experience with friends, and let us know the personal wonders it brings in the comments.

🌙 Beyond the Melody:
Explore the healing realms with Music from the Firmament, where our soundscapes offer relaxation and therapeutic benefits. Our compositions, a creation by Constellation of Hydra, serves as a natural way to rejuvenate your energy and attune to positive frequencies.

📜 A message from Constellation of Hydra, Music from the Firmament's composer:
"I wholeheartedly believe in the transformative power of music to heal the soul, mend the mind, and rejuvenate the body. May you always find solace and joy in the healing frequencies, just as I do."

Thank you for being part of this cosmic odyssey. Subscribe to become an integral part of our community, and feel free to share your thoughts and experiences.

💜 Illuminate your soul, let the magic of Music guide your cosmic journey.

852 Hz ❯ Divine Resonance | Transcendence Unleashed | Universal Connection

🌍 Explore Discography

Paul Mckenna On Self Image

Relaxation 101 - Tibetan Chakra Meditation Music 4 Massage, Reiki & Deep Sleep Songs, Relaxing Nature Sounds

The Essence of Meditation

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

1 hour of beautiful meditation music for relaxation and inner peace. 
Watch more music on YouTube with amazing visuals:
https://www.youtube.com/watch?v=mVT3mshbbnY

©Relaxing New Age Music Channel 2018
All Rights Reserved

1 Hour Meditation Music #20

Identifying the mistaken sense of self is an important step to free you from self-limiting projections and habits.

Seeing that liberates - Vipassana - Part 3b

Please contact Jennie if you'd like a downloaded version (for free of course).

Sov Gott 2: En yoga Nidra för att komma till ro (utan gong)med Jennie Wadsten 31 Min (SWE)

Meditating in midst of the Coronavirus pandemic is not easy. It can be particularly difficult because many traditional meditations rely on the breath as an anchor, or focal point, for your attention. So the breath becomes the place you return to when the mind inevitably wanders. 

When we meditate on the breath, we settle on a place where we feel the breath moving (such as the nostrils, the chest or the abdomen), or we follow the whole breath in and out. Many will continue to find the breath a great solace and support at this time. But for some people, the breath may be a relatively uncertain anchor: the sensations of the breath don’t feel quite strong enough to hold their attention. This is especially true if you have an asthmatic condition, or a history of panic attacks, or are experiencing symptoms of Covid-19. 

To help you deal with such issues, we have produced a new collection of meditations that will help you explore alternative anchors for your attention; the feet, seat or hands. There are three versions of the Finding Your Ground meditation of different lengths..... Read more here http://franticworld.com/coronavirus/

Frantic World 2.0

20' Finding your Ground

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Seeing that liberates - Vipassana - Part 3b

Natural Meditation podcast