Name: Tara - Part 1b - Introduction by Natural Meditation podcast
Duration: 44 min 41 s
Description: Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tonglen (giving and taking) is a method for connecting with suffering — ours and that which is all around us — everywhere we go. It is a method for overcoming fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us. We begin to feel love both for ourselves and others and also we begin to take care of ourselves and others. It awakens our compassion and it also introduces us to a far larger view of reality.

Healing Through Tonglen

The introduction track from the new Guided Meditation Treks: Vipassana album. This track gives an overview of the album, its intentions, and a brief background on the Theravada sect of Buddhism which has been practicing some version of this technique for centuries. Learn more about the album and the apps that go along with it at http://www.guidedmeditationtreks.com/vipassana.html

Vipassana Introduction

Focused Attention Meditation (11 mins) – Carsten Grimm

Body Scan (13.5 mns) – John Fletcher

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

A conversation with  Liz Stanley.

This episode's guest is Elizabeth Stanley, a professor at Georgetown University and author of the book "Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma." Liz is a U.S. Army veteran who came to practice (in part) to help her with PTSD. In their conversation, David and Liz discuss contemporary definitions of trauma and how this relates to the current moment; the neurophysiology of trauma, including the relationship between what Liz terms the “thinking brain” and “survival brain”; and their current assessments of the impacts of COVID-19, it’s impact on social windows of tolerance, and their hopes for the path ahead.

Episode 14 | Widening the Window of Tolerance

Introduction into Buddhist Tantric practice by presenting the three principles of the path to Awakening.

Tara - Part 1b - Introduction

Lojong - Transforming Problems - Part 4

Lojong - Transforming Problems - Part 8

Doctors Flat, Ensay, Victoria, AUSTRALIA

Rely on Silence - Part 1

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Tara - Part 1b - Introduction

Natural Meditation podcast

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