Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world. It's "The Jon Anik and Kenny Florian Podcast!"

If you could somehow mix the raw energy of Hendrix riffs, the funky groove of the Red Hot Chili Peppers, and a deep-rooted fear of emotional intimacy, you’d get The Sunmills. Hailing from Highland, Utah, this alternative rock trio is on a mission to restore the spirit of '90s alt-rock, even if it means accidentally exposing their own personal issues one sarcastic banger at a time. The band’s sound is raw, loud, and refreshingly honest in its imperfections. They’re the kind of band that wears their emotional baggage like a badge of honor, and their music reflects that beautifully messy approach to life.

Their debut album, “The Art of Burning Bridges” (out May 9, 2025), is a chaotic love letter to failed relationships, ghosted girlfriends, and the kind of self-sabotage that somehow still looks cool when you’re on stage. Laced with catchy hooks, it’s a wild ride through emotional messiness, drenched in sarcasm, with just enough honesty to make you wonder, “Wait… are they okay?” The Sunmills aren’t here for a tidy narrative. Instead, they’re creating anthems for anyone who’s ever experienced the highs and lows of love, but has a hard time admitting they’re the reason it all fell apart.

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