Bonjour Fabrice. Tu pourrais t'acheter un chien pour faire de la marche lestée toute l'année sans t'ennuyer 🙂

oooohhhhh Fabrice au moment où tu le dis t'en a déjà lâché 2 magnifiques  bref 🤣 

Vraiment un vrai calcul pour connaitre le frais du pain fabriqué par Fabrice  dans sa machine.  Meme  si le pain de la boulangerie est moins cher de celui de Fabrice je ne crois pas qu'i est plus délicieux

Je crois que la confiture contient trop de sucre et c'est pour cette raison je n'ai plus mangé de la confiture depuis que j'ai commencé la musculation

Le renegade rowing est un exercice qui m'a été conseillé par un coach pour raffermir les abdos

Le split est ma méthode la plus préférée

Podcast très divertissant et ressourçant.Grand merci Rudy et Fabrice

j'ai oublié  de vous dire qu'en Tunisie il fait très chaud pendant ces jour d’août et la musculation est un peu difficile dans la salle de musculation malgré les ventilateurs accrochés au plafond qui tournent sans cesse  du fait de la baisse d'énergie à cause de la chaleur

Les recettes de Fabrice sont bonnes mais ils sont difficiles pour moi puisque je suis nul en cuisine et c'est ma femme qui prépare les repas

Sur un split 4 jours, les séances durent déjà 2h pour certaines... Je ne m'amuserai pas à repasser en half body avec 10 exos, sachant qu'avec 3min de repos ou plus entre chaque série je monterais vite à 3h d'entraînement haha

Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage répondre aux meilleures questions de la semaine des Forums SuperPhysique.

Si vous souhaitez poser vos questions, cela se passe directement sur https://www.superphysique.org

Les liens du Podcast :

- La FORMATION GRATUITE SuperPhysique - https://bit.ly/2UnAYye

- Le LIVRE de Fabrice - https://bit.ly/2WOVV6O

- L'application SP-TRAINING - https://bit.ly/3dI9RWq

- Pour se faire COACHER par Rudy - https://www.rudycoia.com

- Notre marque de COMPLÉMENTS alimentaires - https://bit.ly/3bsJIc8

ENTRAINEMENT INSUFFISANT, INSTINCT ET CONFITURE (Fabrice est soigneux)

Retrouvez dans cet épisode de LeaderCast pourquoi cela ne dépend que de vous.

Arrêtez de vous plaindre !

Les liens du Podcast :

- Pour suivre ma FORMATION GRATUITE - https://www.leadercast.fr/formation/

- Pour se procurer mon LIVRE "The Leader Project" - https://www.leadercast.fr/leader-project/

- Pour me payer un café ou un thé - https://www.patreon.com/leadercast

- Pour réagir - https://www.leadercast.fr/contact/

25% ? BIENTÔT 50% ! (Cela ne dépend que de vous)

Listen to the Trumpet Daily radio program that aired on Jan. 25, 2023.
Visit: www.thetrumpet.com/stephen-flurry

[00:30] The Accuser Is Cast Down to This Earth (18 minutes)

Herbert W. Armstrong said, “An accuser is guilty of the very thing that he accuses others of.” That spirit of accusation is rampant in the world today. God expects true believers to practice what they preach, rather than spreading slanderous rumors and gossip. 

[18:00] Body Cam Footage Reveals Capitol Police Fired Poison Gas … at Capitol Police (6 minutes)

One false January 6 narrative is that Capitol police officer Brian Sicknick had a stroke the day after the protest because a protester sprayed him with bear spray. However, new January 6 body cam footage shows that Capitol police accidentally gassed their own officers—including Sicknick—with a misfired canister of chemical irritant. The bigger question raised by the footage is why the police started firing gas and flash bangs at peaceful protesters in the first place.

[24:00] Mike Pence Also Took Classified Documents (11 minutes)

Yesterday, CNN broke the news that Mike Pence’s lawyers found classified documents at his Indiana home. Pence has repeatedly insisted that he did not take classified documents home and has criticized Biden for his documents scandal. The media are still working hard to convince the public that Donald Trump is the only one who should be penalized for holding on to classified documents. 

[35:00] Skyrocketing Excess Deaths (12 minutes) 

In an interview with Southbank Investment Research, Nigel Farage said the elephant in the room is how many of the so-called “excess deaths” in Western nations “have been caused by effects from the vaccine itself.”

[47:00] Listener Feedback (8 minutes)

The Spirit of Accusation

He Has Made Me Glad played by GMC General Band | NY Youth Meeting 2023

Diss Track Szn Pt. 2

Somebody tell em boys to please stop trying me 
Walked em down hit him in is eye cause he was dying to see
What i’m on? 
Bitch on hots 
He done won that lottery 
I told her that she best off sucking dick cause she ain’t lining me

No care about a No Love it’s no time for me 
You can’t get no switch up on that tec so boy don’t lie to me
And I ain’t PD but when i pull up i’m gone line the street 
I Just hit up brody like they dissing we assigned the sweep 
Aye legacy the reason why y’all popping
And if it want for Wunner all that music get to flopping 
Why you worried bout that bitch?
She in my phone and she ain’t stopping
Y’all really gotta hear me out 
She in my phone and that bitch topless
We gone bring that beef like jimmy dean
hit his bean no Mr Clean 
That chain on me bling bling
Send that boy some rounds ding ding
Aye y’all done started with the wrong one 
I’m like Tyson with these disses come out throwing shots in round one
How y’all jacking that he him he got like 3 songs 
I could do what they do in 6 months with only 3 songs
Treat em like a bitch get beat on 
This a pissy blunt got peed on
Bitch i’m him I put the team on
If it’s beef i bring that T-Bone
Me and brody really carrying all these dummies on they fuckin songs
And I don’t care if it get wild I hop out whips and hit em like a bong
And you know they whole team depressed 
Bitch you dumb if you think D pressed
Run up on me hit his v neck 
Bitch you dumb if you think we next 
And man how you dissing Luna
You was out simping 
Mixing songs then you copped a house and she went out grinchin
Brody dropped a diss then deleted shit now he out missing 
Wouldn’t let her pay for any of them songs cause he was out simping 
Man I talk a lot shit cause on my soul them boys can’t fuck with me
It’s alotta rackies and i got em sticking out my dungarees
Man he hate Dior she love Dior that bitch was tryna hump on me
They ain’t got no fuckin bars so I put bread they try to dump on me
How the fuck is you gangsta wearing fishnets and bonnet
He don’t want that smoke shit chronic
Pass a opp to bro i’m diming 
And on some G shii I got a question how is VB breathing
He was in like 7 different gangs and ya just let em leave it
And I ain’t saying bro should die but i’m just fuckin saying
If y’all ain’t blood em out ya’ll ain’t on shii so cut the gang banging 
I’m just saying ain’t no real gangs 
Man them boys don’t fuck with culture
I be in that field much you know that i ride with vultures 
Stop claiming you a gang banger
Rockin all this fashion nova
Press me in a fishnet 
Bitch i’m just gon run you over
No Love No Love 
Get that shit up out my fuckin ear 
If it ain’t my brother on that beat then I don’t fuckin care
They like oh my god that’s GOAT i’m like bitch please 
Knocker on my body ima throw
Wont let em get me

Somebody tell em boys to please stop trying me 
Walked em down hit him in is eye cause he was dying to see
What i’m on? 
Bitch on hots 
He done won that lottery 
I told her that she best off sucking dick cause she ain’t lining me

No Name Drops (Diss) - LuvDior

Son Inspiré par le petit Manu Ploquin ♥

Bonjour Stéphanie

Group

Cover

FULL SHOW: Monday, January 8th, 2024

The Dark Angel

anonymity

Skirts and Barbells by petrichorca

Fic: archiveofourown.org/works/43360083
Art: instagram.com/p/CmEAfStv0ZY/

Skirts and Barbells by petrichorca

Bubblingly

Retrouvez les Podcast de musculation SuperPhysique du site https://www.superphysique.org destinés aux pratiquants naturels chaque vendredi à 10h30

ENTRAINEMENT INSUFFISANT, INSTINCT ET CONFITURE (Fabrice est soigneux)

SuperPhysique Podcast Musculation

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