My Daily Somatic Movement Routine.  I am frequently asked what I do for my daily somatic routine.  This class is an example of a routine I might do.  My general guideline is to follow the regular Daily Cat Movements and add a few variations of each movement as I go through the routine.  I spend between 15 - 30 minutes a day.  I always explore different variations or cycle around to variations I haven't done for a while.  I include movements I've learned from others as well as those I've made up myself.  Sometimes I add seated, standing, walking, and breathing movements as well.

10 - 7 - 17 My Daily Somatic Movement Routine

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

10 - 7 - 17 My Daily Somatic Movement Routine

Susan Koenig

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