Great stuff Susan. Bulletrank has a free play offer right now, you should try it out and get some plays

Im playyng this so my parents think im in class?

In this second class of the Lower Limb we focused on the pelvis, hip, thigh, and knee. We worked with the hamstrings and quadriceps muscles which move the hip and knee joints. We also integrated internal and external hip rotation with Arch and Curl. We started class with anatomy regarding hip hiking and lateral flexion, and differentiated the quadratus lumborum and the obliques. In class 3 we'll focus on the foreleg, ankle, foot, and toes, and we'll integrate the lower extremity/limb into full body movements.

5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

5/1/21 Zoom Class: Class 2: Pelvis, Hip and Lower Limb

Susan Koenig

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