In this third class of the Lower Limb we focused on a few important movements and joints. Most people have never heard about the two pubic joints, however, freedom in these joints is often the key to freedom in the pelvis. It is also often the key to releasing S-I (sacroiliac) joint pain and tension. We also did a series of lumbar spinal movements focused on the deep stabilizing muscles such as the multifidus. Another over looked set of muscles for knee balance and movement control are the medial and lateral hamstrings. With the knee bent we pandiculated foreleg and foot rotation, internally and externally, which are controlled by the hamstrings. Lastly, we worked with the subtalar joint of the foot to free the movement of inversion and eversion.

6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb

Jazz Combustion Uprising
David Elaine Alt

Rising

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

6/5/21 Zoom Class: Class 3: Pelvis, Hip and Lower Limb

Susan Koenig

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