“I wish I could show you,
When you are lonely or in darkness,

The Astonishing Light
Of your own Being!”
― Hafez, The Divan

This Week: You are being invited to let go. Allowing your waters from within to flow into this magnificent moment that is inviting each and everyone of us to server and flow with change. 

As inspired, take a moment to balance your inner landscape, create space to nourish you while you balance your inner and outer worlds.

Questions: Where are you ready to let go? Where are you ready to flow?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

Time Stamps: Dharma 0 Meditation :19:30 Sound :46:00 Outro 1:33:00

Music   
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: https://suzannetoro.substack.com/p/buddha-with-a-stick-awareness

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Let Go. River Flow. {Sol. Silence. Sound}

"Who acts in stillness finds stillness in his life."Lao Tzu

Full Moon Arrives(d): Wednesday, February 12, 2024 at 5:53 AM. PST, continuing on in LUNAR CYCLE 13. At the Equator, we are entering into Cycle 12.

Sol + Luna Cycles: The Winter/Summer Full Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:
What road are you ready to travel on? Are you in harmony with your soul?
Where can your soul serve self? others?

Time Stamp: Dharma Moon Musing at 0, Meditation at :19:00, Sound :44:00 and Outro 1:22:00

Music
Random Rab https://randomerab.net
‘River' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/true-colors

Mind Training: https://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

“if you want to know me, look inside your heart.”― Lao Tzu

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ
Living Tea https://livingtea.net
KindSpring https://kindspring.org
Formula Flawless https://formulaflawless.com
ZinZino Balance Oil https://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee https://Hippie honeybeehippie.com

BeSimply...Choices. High Road. {Sol + Luna Full Moon 13 +12}

“The answer, my friend, is blowin’ in the wind
 The answer is blowin’ in the wind”
― Bob Dylan

This Week: You are being invited to observe and listen for the answers. These answers will give you a clear understanding and knowing of where to place your attention.

As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: What signs have you noticed in and around you? What answers have you observed? Are you ready to move forward while simultaneously letting go?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps:

Dharma 0:00 | Meditation 21:00 | Sound 46:00 | Outro 1:24:00

Music   
Random Rab http://randomerab.net

‘Fields of Flowers' by Cadre Scott http://cadrescott.com

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: https://suzannetoro.substack.com/p/choices-high-road

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being." ~Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Answers My Friend. Clear {Sol. Silence. Sound}

“What we want is not what we need. What we long for makes us blind to what we have. What we are is not what we pretend to be. Only what we cease to cover up, we can see as it really is.”
― Stefan Stenudd, Tao Te Ching

New Moon Arrives(d): Thursday, February 27, 2024 at 4:44 PM. PST, continuing on in LUNAR CYCLE 1. At the Equator, we are entering into Cycle 13.

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

How do you digest surprising information? 
Are you ready to create space to digest before you respond?
What potential are you ready for? 

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :14:14 | Sound :39:00 | Outro 1:17:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/choices-high-road

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...The Reveal. Chaos. Potential {Sol + Luna New Moon 1 +13}

“Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”

― Lao Tzu, Tao Te Ching

Full Moon Arrives: Friday, March 14, 2025, at 11:54 PM PST, continuing in Lunar Cycle 1. At the Equator, we are entering Cycle 13. Lunar Eclipse: 11:26 PM to 12:31 AM PST (North America).

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

Where are you ready to surrender?
Where are you feeling constriction in your mental, emotional, spiritual, and/or physical body?
What are you ready to emerge as and with?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at 23:35 | Sound 50:40 | Outro 1:27:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/the-reveal-chaos-potential

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Surrender. Emerge. {Sol + Luna New Moon 1 +13}

"Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Tao Te Ching

This Week: You are being invited to examine your character. Identify strengths of your character and where you jagged little edges are ready to smooth out. Ultimately, you will harness the importance of how your character serves your gifts and others. 

As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds.

Questions: 
How would you define your character? 
How would another define your character? 
How does your way of being benefit your present and future self?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 19:00 | Sound 44:00 | Outro 1:22:00

Music

Random Rab http://randomerab.net
‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: 
https://open.substack.com/pub/suzannetoro/p/surrender-emerge

Production brought to you by OmToro Wellness + Media http://suzannetoro.com/be-simplyradio-blog/ 

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:
Superfeast http://bit.ly/3bhmLuZLiving Tea http://livingtea.netKindSpring http://kindspring.orgFormula Flawless http://formulaflawless.comZinZino Balance Oil bit.ly/3IP2gaoHoney Bee Hippie http://honeybeehippie.comOra Cacoa http://snwbl.io/ora/OmToro21SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Character Matters {Sol. Silence. Sound}

"When the great river quits flowing, waves no longer stir. When conceptual consciousness ceases, forms do not arise.”— Buddha गौतम बुद्ध 563 – 483 BCE via Red Pine
(Siddhartha Shakyamuni Gautama)

New Moon Arrives(d): Saturday, March 29, 2025 at 3:57 AM. PST, continuing on in LUNAR CYCLE 2. At the Equator, we are entering into Cycle 1. Partial Solar Eclipse: 1:50 AM through 5:43 AM, PST. 

Sol + Luna Cycles: The Spring/Fall New Moon Musings, Silent Meditation and Sound-Electromagnetic Therapy. If inspired, Pause, Be and Listen.

Contemplation:

Do you want to swing high (clear mind)?
What is the way understand what is intrinsically emptiness?
What arrived for you this past week?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :25:00 | Sound :50:00 | Outro 1:28:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: http://suzannetoro.substack.com/p/choices-high-road

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off https://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com


BeSimply...Swing High. Emptiness {Sol + Luna New Moon 2 + 1}

“Be totally empty,
embrace the tranquility of peace.
Watch the workings of all creation,
observe how endings become beginnings.  
All creatures in the universe
return to the point where they began.
Returning to the source is tranquility,
meaning submitting to what is and what is to be.”
~Tao Te Ching, Verse 16  

This Week: Spring + Fall energy welcomes us to purify all aspects of our being. We will explore the value of purifying your mind, body, heart, and soul.  
As inspired, take a moment to balance your inner landscape, creating space to nourish yourself while harmonizing your inner and outer worlds. 
 
Questions:  
What is the current quality of my thoughts, words, and actions?  
What am I grasping for in my thoughts, words, and actions?  
What aspect of self is ready to be purified?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.  

Time Stamps: Dharma 0:00 | Meditation 22:40 | Sound 48:30 | Outro 1:26:20

Music
Random Rab http://randomerab.net UpComing Shows: https://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/surrender-emerge

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com

BeSimply...Purification {Sol. Silence. Sound}

“What we speak becomes the house we live in.” — Hafiz

Full Moon Arrives(d): Saturday, April 12, 2025, at 5:22 PM PST, continuing in Lunar Cycle 2. At the Equator, we are entering Cycle 1

Sol + Luna Cycles: Spring/Fall New Moon Musings, Silent Meditation, and Sound-Electromagnetic Therapy. If inspired, pause, be, and listen.

Contemplation:

What are you ready to be honest about within your mind, body, heart, and/or soul?  
What do you imagine unfolding as you step into a deeper state of honesty from within?  
Where do you imagine this path will take you?  
What "wickedness" are you ready to leave behind?

Time Stamp: Dharma Moon Musing 0:00 | Meditation at :24:00 | Sound :49:00 | Outro 1:29:00

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/purification

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
Triqueta 15% off http://www.triquetrahealth.com/CADRE93849
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie http://honeybeehippie.com



BeSimply...Honesty. Course Correction. {Sol + Luna Full Moon 2 + 1}

"Meditate upon the heart of the mother as the glow of your awareness,
When you melt and mingle together,
Taste that expanse of nonduality.
There remain." YeShe

This Week: Spring + Fall energy welcomes us to get clear. Simplify. Listen. Rest in the Heart of the Cosmic Mother. Deep in the VOID of all that is and is not. 

Questions:
What are you attached to within your understanding of consciousness?
Where are you ready to move beyond in your mind, body, heart and/or soul?
Are you ready to listen deeply?

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, exploring your inner landscape, and cultivating inner peace.

Time Stamps: Dharma 0:00 | Meditation 23:40 | Sound 48:00 | Outro 1:26:00

Music
Random Rab randomerab.net UpComing Shows: https://randomrab.com/#tour
‘Fields of Floors' by Cadre Scott https://cadrescott.com
Sound Suzanne Toro https://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://suzannetoro.substack.com/p/surrender-emerge

Mind Training: https://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: https://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast https://bit.ly/3bhmLuZ
Living Tea https://livingtea.net
KindSpring https://kindspring.org
Formula Flawless https://formulaflawless.com
ZinZino Balance Oil https://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Honeybee Hippie https://honeybeehippie.com

BeSimply...Clear. Cosmic Mother. {Sol. Silence. Sound}

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

BeSimply...Clear. Cosmic Mother. {Sol. Silence. Sound}

Suzanne Toro

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