What is the best way to control your emotions and avoid reacting to them?

Taking charge of our emotions is very critical to our progress in life, and the worst thing one could do is give vent to feelings and regret later. The first step to solving this problem is understanding the root cause and the science behind why people react to their emotions. Then one can easily control the mind and stay calm when emotions arise.  

Listen more to learn as Swami Mukundananda explains the most powerful technique to avoid overthinking and emotional reactions to situations.

STOP Emotional Reactions And Overthinking Using This Powerful Mind Management Technique

Swami Mukundananda is a renowned spiritual teacher from India, and is the senior disciple of Jagadguru Shree Kripaluji Maharaj. He is the founder of the Yogic system called “Jagadguru Kripaluji Yog”, widely known as JKYog. Swamiji is a unique sanyasi (in the renounced order of life), who has a distinguished technical and management educational background that complements his profound spiritual knowledge. He received his degrees from two world famous institutes in India, IIT and IIM.