Name: Restful Sleep Guided Meditation by Guided Meditations in sleep
Duration: 21 min 10 s
Description: This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

sleep

Mettaverse Rebirth 9min

This guided spiritual meditation takes you on a journey through 4 phases of Liberation. If you are experiencing any form of stress, struggle, anxiety, depression, dark night of the soul, difficult/challenging experience - this journey is designed to support you in Surrendering to Source. Or simply if you want to move deeper into Surrender with the Divine :)

One of the most challenging aspects of our journey is to know how to Release, how to Receive, how to Accept ourselves. Each of the gateways offers a way to move through, offering a different form of liberation for your Soul each step. Allow yourself to be taken on this voyage back to who you truly are. 

Blessings on your journey,

4 Gateways of Soul Liberation ~ Healing Meditation

Essential Sleep- Guided Meditation

A mediation designed to access erotic energy and channel it creatively

Sex and Creativity: A guided meditation

Guided Meditation - heart chakra

Use this when you're feeling stressed, exhausted or disconnected to re-energise your mind, body and spirit! 

02 Relaxation

If you feel like it is difficult to tune into the love that flows all around you, this meditation can help you harmonize with the powerful emotion of love. Allow your heart to connect to the beat of the hearts of those around you and guide you as you dance along the path of life. For more information, please visit www.auracacia.com/chakras

Heart Chakra Meditation

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

This Yoga Nidra meditation is the perfect way to relax and reset, and can be used at any time day or night.

Kristal is a certified Yoga Therapist & Coach, specializing in un-earthing the emotional and energetic root cause of trauma and chronic symptoms, healing relationships, careers, and overall health.

Image Credit: Petr Sidorov, unsplash.com

Adapted from Mudras for Healing and Transformation by Joseph & Lillian LePage
Photo by Andrew Petrov, unsplash.com

Yoga Nidra Meditation - Guided Journey for Relaxation and Yogic Sleep

Mindfully Coping With Stress – Body Scan (30 mins)— Kovido

This guided meditation will lead you into a restful, good night sleep. It includes a breathing exercise as well as Progressive Body Relaxation (PBR) technique.

Restful Sleep Guided Meditation

A morning meditation to set you up for your day with intention, energy and positivity.

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432 Hz music with gentle ocean waves along the shore and deeply relaxing Delta waves (1hz).  http://www.readsrecordings.com

At The Beach 432 Hz

Apple Music

At The Beach (432 Hz) with Delta Wave Binaural Beats Music | Rest & Sleep, Relaxation & Healing

http://soultone.bandcamp.com/track/mystic-cord-of-memory
http://www.visionmagazine.com/archives/1111/1111_culture_michael_beckwith.html

The Soul Of The Universe FEAT. Mystic Cord of Memory by Michael Beckwith

Tomek Wyczesany is a mental health and wellbeing expert with a doctorate from the University of Sydney. With a unique approach rooted in neuroscience, cognitive science and mindfulness, he provides Evidence-Based Mentoring for Scientists, Academics, and Rational Minds.

Tomek’s expertise spans over 20 years of meditation practice, during which he has helped thousands of individuals transform their lives. His meditations, available on Insight Timer, have gathered over 4 million plays, testifying to their profound impact.

Tomek specialises in using mindfulness modalities to expand the consciousness of his clients, guiding them towards managing stress, improving sleep, and enhancing their everyday wellbeing.

Through individualised coaching, Tomek empowers his clients to achieve meaningful transformation, leveraging his extensive knowledge and experience to facilitate personal growth and wellbeing.

He is currently based in the picturesque Sunshine Coast, Australia.

Restful Sleep Guided Meditation

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