If you were to ask most people what causes cancer, the answer would probably be smoking, alcohol, the sun, hair dye or some other avoidable element. But the most important risk factor for cancer is something else: aging. That’s right, the factor most associated with cancer is unavoidable—and a condition that we will all experience.

The leading risk factor for cancer isn’t what you think

Why indoor air quality and listening to your body is more important than you might think.

5 things you need to know: How to protect your health from wildfire smoke

“There is more to writing than just our traditional stories. Writing is healing, one way for us to deal with the anger that is present amongst us.”

— Larry Loyie, Oskiniko, 1933-2016

How writing can help heal trauma from Residential Schools

https://youtube.com/shorts/Fntc3Bi8ens?feature=share



दूध में अंजीर मिलाकर खाने के फायदे इम्युनिटी मज़बूत होती है कब्ज़ की परेशानी दूर होती है और वेट लोस्स में मदद मिलती है ऐसी ही और जानकारी के लिए चैनल को सब्सक्राइब करें 

दूध में अंजीर मिलाकर खाने के फायदे

Is organic food actually better for you? That’s what you’re going to learn on today’s show. We’re going to explore the world of organic food, what it means, and whether or not this distinction influences your overall health.  On this episode, we’re going to dive into the major differences between organic and conventional food. You’re going to learn how to navigate this label so you can make the best, most informed decisions for your family.  You’re going to learn what it means for a food to be labeled as organic, and what goes into that process. I’m also sharing some tips for sourcing your food, including the best ways to fit organic foods into your budget, which food groups to prioritize, and so much more. I hope you enjoy this episode of The Model Health Show!&nbsp;&nbsp;   In this episode you’ll discover:&nbsp;    The history of labeling food as organic. (1:23) What percentage of food sales are&nbsp;organic food. (2:02) Why there have been&nbsp;numerous cases of organic food fraud and mislabeling. (4:17) What the requirements are for USDA Organic Certification. (5:15) The differences in pesticide use in&nbsp;organic and conventional farming. (6:14) What the term “pesticides”&nbsp;actually encompasses. (9:16) The dangers of consuming&nbsp;glyphosate. (10:38) What to consider about the nutritional content of organic foods. (13:09) How&nbsp;antibiotics are used in the food system. (15:51) The omega-3 content of grassfed beef. (17:49) Six practical tips for sourcing organic food. (22:22)&nbsp;    Items mentioned in this episode include:&nbsp;      - Get 20% off every box plus an&nbsp;additional $15 off!   Be sure you are subscribed to this podcast to automatically receive your episodes: &nbsp;        &nbsp;&nbsp;      This episode of The Model Health Show is brought to you by Wild Pastures.&nbsp;  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an&nbsp;additional $15 off your first box at .&nbsp;

The Shocking Truth About Organic Food: Is Organic Really Better?

https://youtube.com/shorts/AlEr6PWLWUA?feature=share

तुरई खाने के फायदे आँखों की रौशनी तेज़ होती है वज़न कम करने में मदद मिलती है और आयरन की कमी दूर होती है ऐसी ही और जानकारी के लिए चैनल को सब्सक्राइब करें 
 

तुरई खाने के फायदे

https://youtube.com/shorts/ayV_YAh0mtQ?feature=share


अखरोट खाने के फायदे दिल की बीमारियां ठीक होती है मानसिक तनाव कम होता है और पाचन में तनाव होता है ऐसी ही और जानकारी के लिए चैनल को सब्सक्राइब करें 

अखरोट खाने के फायदे

Violence in an “invisible relationship” can make seeking help feel impossible.

Raising awareness of intimate partner violence in queer relationships

Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.

214 - My Journey Into The Mindful Body Method

Forget willpower. Motivation after 50 is about autonomy, connection, and confidence. Dr. Sabrena Jo, Senior Director at the American Council on Exercise, joins The Not Old Better Show to reveal what really helps us stick with fitness — and why it's never too late to build strong habits.
She shares practical, science-backed insights on staying active, finding your “why,” and redefining success in movement.
🎧 Listen here on SoundCloud! #NotOldBetter #ActiveAging #ExercisePsychology #FitnessOver50 #ACEfitness

Movement That Matters: Motivation, Joy, and Wellness at Every Age with Dr. Sabrena Jo

Beyond UBC is where you’ll find stories relevant to your daily life. Powered by UBC Brand and Marketing, our award-winning content is sourced from research experts at the University of British Columbia. We aim to provide a deeper understanding of today’s issues and offer solutions to help shape a better world. We support UBC researchers by helping to make their research relatable to the general public, so that it makes a real impact.

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

New tracks tagged ##Health