This is Cyrill Lotion's first solo LOFI album - The Second Part of “Type 3 Insomnia”- 
<3am Road Trip>

The memories were particularly strong at 3am!
Hearing the favourite song that you and her often hum,
At that time, "dating" is the most anticipated moment of every day,
How many nights of your phone talk,
How early woke up to see her for breakfast!

And the memories bring back to the road trip 
With the very first  driver's license
Taking her to the very first road trip.....

 Stopped at the scenery you like casually,
 Sitting quietly on the big grass,
 Diving in the starry night! 

These pictures, you really want to experience it with her again at the moment!
-3am Road Trip!

3am Road Trip

常常聽到人說我們的人生有將近三分之一的時間在睡覺。不過，“睡覺”跟睡覺之間還是有很大的差別的。想要身體健康，要睡覺。想要減肥，要睡覺。想要心情愉悅，要睡覺。想要保持年輕，要睡覺。但是，很多人卻會忽視睡覺的重要性。這個禮拜就來看睡眠治療醫生怎麼解決我們的睡眠問題。

我是資料區：
The Sleep Solution by Dr. W Chris Winter

Episode 205 睡個好覺：解決你的睡眠問題

王金梅牧师 // 在人生当中能够被爱到底，是一件多么幸福的事！奉耶稣的名字，你能够找到这位永远爱你的天父、找到你的专属位子、回家得到生命、真正的盼望！

阅读文字版 bit.ly/4gBz4lj
信主回应 bit.ly/gtccsalvation
联系我们 linktr.ee/gtpjchinese

专属位子（华语）24/12/2024

Daisy從9歲開始失眠，Laurie的更年期讓她夜夜驚醒，Jane的智慧裝置誤判她的痛苦。這集，我們聽見他們與夜晚搏鬥的聲音，也看見睡眠問題背後更深層的訊息。

凌晨3點的你，還醒著嗎？

躺在床上撐著等睡意來？睡前小酌？一覺到天亮還以為自己超健康？其實你可能都被「假資訊」誤導啦～本集一起破解流傳多年卻不靠譜的睡眠知識。

這些睡眠習慣，其實超母湯！

宇宙觀察日誌ep2-睡得跟豬一樣(上)：回覆聽友留言/夜貓子或輪班人怎麼睡/補眠黃金法則/睡多久才夠？
///
到底要怎麼做才能好好睡覺？要怎麼睡，才能讓生活大小事神采奕奕？趁著老王出差中，久違地來跟大家聊聊「睡得跟豬一樣」的睡眠腦知識吧！

宇宙觀察日誌 EP2 - 睡得跟豬一樣(上)：聽友留言/夜貓子或輪班人怎麼睡/補眠黃金法則/睡多久才夠？

CYRILL LOTION is a Hong Kong music producer, singer-songwriter, composer, lyricist and lead vocalist of the band - SAGAS.
And In 2022, he will also release his first solo Lofi album - 《GONNA BE FINE》.
In addition to singing energetic pop rock 、melodic rap style of inspirational adventure stories in his band SAGAS, the personal work will take the audience from the noisy city into the deep inner world of his Lofi rhythm!

嗨，這是屬於大人的睡前故事，讓我用溫暖的podcast內容，療癒和陪伴你，渡過夜晚的時光，陪你入睡。我是鄭淳予，一位腦神經科臨床醫師和腦科學博士，讓我成為你的storyteller，那個為你說故事的人 ！

聆听八打灵神召会喜信堂每周主日信息的官方平台。

New tracks tagged #失眠