4 TYPES OF MANAGERS

The truth is that people don't quit companies, they quit managers.

Managers are the person your team interacts with and creates their work experience. 

I knew nothing about managing people when I started my first gym but I certainly picked up some lessons over 15 years of gym ownership.

In this episode, I share the 4 manager types and signs of which type of manager you are right now.

If you are directly managing all your staff, you are both the owner and manager.

Buf if you have a manager on staff, this is a good insight into their management style.

RYG# 168: 4 Types of Managers

INCENTIVES FOR GYM STAFF
Owning a small business means it can be tough to create upward career mobility for our team members.

Gyms don't have large corporate ladders someone can climb.

That's why it's important to create opportunities for our staff to earn more with incentives.

This is a great way to align the goal of the business with the personal goals of it's staff.

Today's episode is different because I coach Kim live on the call on ways to create incentives for her staff at her gym.

Listen in so you can get your wheels turning on ways to incentives your team too!

RYG# 169: Incentives For Gym Staff (Part 1)

In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage. &nbsp; What You Will Learn:  The hidden downsides of being a personal brand How Chalene decides when to walk away from a successful business The surprising truth about fame, freedom, and public perception Why Brett’s gambling addiction turned out to be a blessing The habits that keep her marriage strong after 35+ years How Chalene manages her time, creative drive, and emotional energy in midlife Why “average” can actually be a secret superpower  &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; &nbsp; 💥Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What It’s Like To Be 56 Year Old Chalene Johnson  - 1215

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How to reach your full potential even when you’ve hit rock bottom.

In this video coaching newsletter I discuss an email from a viewer who shares a 13 year long success story in the making and how 3% Man, & Mastering Yourself, helped him to turn his life around after he hit rock bottom and thought his life was over and considered ending it all at one point.

If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don't have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle $9.99, iBook $9.99, Paperback $29.99 or Hardcover 49.99. Audio Book is Free $0.00 with an Audible membership trial or buy it for $19.95. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B01EIA86VC/?source_code=AUDFPWS0223189MWT-BK-ACX0-057626&ref=acx_bty_BK_ACX0_057626_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

http://amzn.to/1XKRtxd

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/how-to-be-3-man-winning-heart/id948035350?mt=11&uo=6&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/how-to-be-a-3-man-unabridged/id1106013146?at=1l3vuUo&mt=3

You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B07B3LCDKK/?source_code=AUDFPWS0223189MWT-BK-ACX0-109399&ref=acx_bty_BK_ACX0_109399_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/2TQV2Xo

Here is the link to the iBookstore to purchase iBook version:

https://geo.itunes.apple.com/us/book/mastering-yourself-how-to-align-your-life-your-true/id1353139487?mt=11&at=1l3vuUo

Here is the link to the iTunes store to purchase the iTunes audio book version:

https://geo.itunes.apple.com/us/audiobook/mastering-yourself-how-to-align-your-life-your-true/id1353594955?mt=3&at=1l3vuUo

You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle $9,99, iBook $9.99, Paperback $49.99, Hardcover $99.99 and Audio Book format $24.95. Audio Book is Free $0.00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:

https://www.audible.com/pd/B0941XDDCJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-256995&ref=acx_bty_BK_ACX0_256995_rh_us

Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:

https://amzn.to/33K8VwF

Here is the link to the iBookstore to purchase iBook version:

https://books.apple.com/us/book/quotes-ruminations-contemplations/id1563102111?itsct=books_box_link&itscg=30200&ct=books_quotes%2C_ruminations_%26_contemplatio&ls=1

How Corey Wayne Helped Me Reach My Full Potential

Randy welcomes the great Laura Severse back to the podcast. Laura opens the show talking about performing at a wedding back in Boston. The two get into a conversation about alcoholism and addiction. They flip back to trashing weddings and how annoying it is to have to attend them. Randy gets parenting advice from one degenerate comedian to another. Randy reminisces about his favorite Boston bars. Laura talks about working corporate gigs. The gang discusses the Coldplay Kisscam couple's affair. They close with the news - Older women are dating more younger men, and by 2030 almost half of all the women in the U.S. will be single and childless.

Ep. 460 Laura Severse - What Really Happens at a Great Wedding

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  &nbsp; 💪🏼Book Your Age Well Appointment with MIDI 👉 &nbsp; 🤓 What You’ll Learn:  Why creatine might be the missing link for mental clarity and mood The new studies showing benefits for menopausal women How higher doses may improve sleep deprivation and cognition What to look for in a high-quality creatine supplement A delicious, unexpected way to add creatine to your routine   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone &amp; Brain Health Over 40  Watch:  Listen:   &nbsp; I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:   &nbsp; I Changed My Body By Taking These Supplements Everyday  Watch:  Listen:   &nbsp; &nbsp; 🤓 Related Links and Research:  Get Chalene’s List of Her 7 Top Supplements For FREE     Smart Creatine+ by BrainMD 👉&nbsp; Creatine By Thorne 👉   &nbsp; Research  Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep    Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease    Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition     &nbsp; 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Creatine and the Female Brain: What No One’s Talking About (YET) - 1216

📅  ⚙️  ⬇️⬇️⬇️                                                                                                                                                Marc Mani, MD, shares his insight and experience on what it really takes to succeed in Beverly Hills as a cosmetic surgeon. Indeed, welcome to "Beauty and the Biz," where we'll discuss the business and marketing side of plastic surgery. As always, I'm your host, Catherine Maley, author of "Your Aesthetic Practice – What Your Patients Are Saying." and consultant to plastic surgeons, helping them get more patients and more profits. What It Really Takes to Succeed in Beverly Hills Firstly, "What It Really Takes to Succeed in Beverly Hills" is more than just talent. Moreover, it’s about mindset, media, and marketing. On this week’s episode of "Beauty and the Biz," I interviewed Dr. Marc Mani. Indeed, he is one of L.A.’s top plastic surgeons, named by "The Hollywood Reporter" and featured by Gwyneth Paltrow on "Goop." Additionally, Dr. Mani shared how early TV exposure helped jump-start his career. Furthermore, he explained what media attention can—and can’t—do for your long-term success.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  Specifically in "What It Really Takes to Succeed in Beverly Hills," you’ll hear:   First, why he charged premium fees from the very beginning   Second, how he built a word-of-mouth empire—without spending on ads   Also, what confidence, mentorship, and mindset have to do with growth   Finally, why referrals from the right patients are more powerful than TV fame   If you want to elevate your brand, attract elite clients, and grow a high-end practice, "What It Really Takes to Succeed in Beverly Hills" is a must-listen. Lastly, if you're ready to attract more affluent patients who never question your fees, let’s talk. In fact, in a 1:1 Strategy Review, I’ll show you exactly what’s blocking your growth—and how to fix it. 👉                                                                                                                                                                                                                                                                                                                                                                                                                           &nbsp; Enjoy! Catherine Maley, MBA Practice Growth Resources:               &nbsp; ⬇️ FREE BOOK: 📕  ✅&nbsp;STAY UPDATED: 🌐&nbsp; 📝  🎤  📺  🔊  🤝 LET'S CONNECT: ➡️&nbsp; ➡️  ➡️  ➡️                     Catherine Maley, MBA: Everybody that’s going to wrap it up for us today on&nbsp;Beauty and the Biz. If you have any questions or feedback for me, you can go ahead and&nbsp;, or you can certainly&nbsp;. If you’ve enjoyed this episode on&nbsp;Beauty and the Biz, please head over to&nbsp;&nbsp;so, you don’t miss any episodes. And of course, please share this with your staff and colleagues. And we will talk to you again soon. Take care. "The fastest way to success is to model other successful surgeons who have what you want, but you can only see their results, not the path they took to get there. So, you continue to jump from one thing to another, hoping to find something that will work for you too, but it rarely does. So, try this shortcut instead. It’s guaranteed to move you forward. I compiled my intellectual property to grow cosmetic revenues,...

What It Really Takes to Succeed in Beverly Hills — with Marc Mani, MD (Ep. 321)

*Flag your special one status with the If I Speak Baggu bag – it's ethically made, comes in two colours and is available now from shop.novaramedia.com*

Ash has noticed that neither she nor Moya is white and urgently needs to talk about it. Has her sense of her racial identity changed over time? And where does it come from – their shade, their community, or the way they’re treated? Plus: which ethnicity is best at rice?!

Send us your dilemmas: ifispeak@novaramedia.com

Music by Matt Huxley.

74: Can your racial identity change over time?

Randy and Chase are live in studio with friend and fellow comedian Josh Nelson. The fellas open the podcast asking about how Josh got his start in comedy based on a dare. Josh talks about going from college football player to cheerleader. Chase starts a conversation about not paying back debts. Josh talks about the crypto investing craze. Chase asks Josh about the San Diego comedy scene. The boys talk a little current events - Bill Gates' divorce and the Ohio vaccine lottery. &nbsp; Outro: “Stranger Things” by The Honors Class &nbsp; Social Media: Instagram: @randyvalerio @chaseabel @readysetblowpodcast Twitter: @randytvalerio @chaseabel1 @readysetblowpodcast FB:&nbsp; ,

Ready Set Blow - Ep. 254 Josh Nelson

Comedian and school teacher Pej Ahmadi makes his debut on the podcast. Randy kicks off by asking Pej about Iran, so Pej gives a little history lesson on Persia. They talk about the current situation in the Middle East and how everyone has an opinion, even if they know absolutely nothing about the region. Pej talks about his family fleeing Iran and being a refugee in the US. The boys get into a discussion about racism and bigotry and how other countries have to deal with it as part of their culture more than most Americans think. Randy asks Pej what it’s like being an elementary school teacher. They shift back to discuss the 1979 Iranian revolution. Pej starts a conversation about money and politics and how financial interests are what really controls American politics. Randy asks about how he got his start in comedy and being a musician. The guys touch on the Israel-Iran conflict before closing with the news for the week - 50% of women in relationships have a back-up partner plan in mind, a chef was fired for telling a social media influencer she isn’t famous enough to get a free meal, and a new study suggests women are usually right in relationship arguments

Outro: “Funk Doctor” by Gee Dubs 

Social Media: 
Instagram: @randyvalerio @readysetblowpodcast 
Twitter: @randytvalerio @readysetblowpodcast 
TikTok: @randyvaleriocomedy @readysetblowpod 
YouTube: @randyvaleriocomedy  @readysetblowpodcast

#comedypodcast #comedy #podcast #news #advice #standup #standupcomedy #comedian #jokes #politics #relationships #dating #marriage #kids #family #parenting #iran #persia #iranian #persian #middleeast #israel #history #education #children #student #teacher #school #parents #war #conflict #money #racism #immigration #immigrants #refugees #childhood #teacher #teaching #growingup #parenting

Ep. 461 Pej Ahmadi - The Surprising Truth About Iranians in the US

Comedian and Podcaster Randy Valerio brings you the Ready Set Blow Podcast. Tune in every Wednesday for a new episode!

Click "Follow" For The Best Self-Reliance Tips, News & Information. Subscribe To My Newsletter To Read My eBooks “3% Man” & “Mastering Yourself” Free: http://bit.ly/CCWeBooks

FOR MORE EPISODES AND CATHERINE'S FREE BOOK, VISIT
www.CatherineMaley.com

Book a free call with Catherine by visiting:
www.catherinemaley.com/book-a-call-with-catherine-maley/

Catherine Maley, MBA
Catherine has helped many practices double or even triple their revenue, all while creating a magnetic environment that encourages word-of-mouth referrals and repeat patients. Her proven, dynamic approach to marketing, advertising, sales and customer relations has been continually developed and refined for over 40 years.

Starting as an interdisciplinary Staff Coordinator with the Illinois State Medical Society and then as director of the House of Delegates for the California Medical Association, Catherine has been helping physicians and businesses reach their goals since the mid-80’s. This early experience laid the groundwork for understanding and overcoming the unique challenges, threats and opportunities facing physicians.

With this knowledge and experience acquired, Catherine spent the next 15 years developing and perfecting her marketing and sales techniques with various Fortune 500 companies. Her natural understanding of business gave her the edge to remain in the top 15% of all sales people nationwide. Her great successes would eventually land her the titles of National Sales Manager, Marketing Manager, and Product Development Manager for two Silicon Valley startups.

From her own personal experiences, Catherine witnessed a great need for practices to develop their customer service skills and learn the delicate dance of converting consults into patients. Now, armed with her top-performing sales and marketing experience coupled with her business knowledge of the medical sector, Catherine had all the tools necessary to begin coaching, training, and marketing specifically for aesthetic surgeons and their staff. She had the experience, drive, and passion to make her clients a great success.

With her stellar track record and solid business advice, Catherine is a rock star in the industry and is in great demand. Both as a consultant with word-wide clients, and as a speaker and lecturer at medical conferences all over North America, Europe and Oceania. She regularly contributes to the top medical trade publications in the industry and has been featured in the New York Times, Newsweek, ABC, ABC News, and others.

Catherine has consulted with the top surgeons in the world as well as with industry vendors. Her creative team of designers, copywriters, web developers, videographers, mail houses and print shops provide custom products, services, and consulting to aesthetic physicians who are ready to take their practice to the next level.

Catherine and her consultation practice are located in the San Francisco Bay town of Sausalito, California.

Dustin Bogle has 20 years experience in the fitness industry and has owned 6 gyms in California. In this podcast he's helping Gym Owners scale their business with his proven strategies and frameworks. 

📘 Order his book "Reinforce Your Gym" on Amazon
📲 Book a call with him at FreeCallWithDustin.com

New tracks tagged #Advice