In this episode of Behind the Briefcase, co-hosts Jane, Wesal, and Catherine share their top ten tips on improving your work-life balance to elevate daily work performance and quality of life.

Episode 1: Top Ten Tips to Improve Your Work-Life Balance

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(PDF) [Download] Vera Wong?s Unsolicited Advice for Murderers BY : Jesse Q. Sutanto

At the IIEA’s first in-person student event, ‘Fresh Perspectives: A guide to your career in public service and international affairs’, a panel of young people from diplomacy and public service reflect on their experiences in middle management leadership roles.

The panellists offer practical perspectives on how to forge and sustain a career in public life and will also discuss how changes in the geopolitical order are impacting their industries and affect their roles in the future. Geared towards students and young professionals, we hope this panel discussion will inspire young people who are hoping to pursue a career in government and/or international affairs.

Panellists include:

Luke O Callaghan-White, Programme Manager for Climate, Energy & Sustainability at Friends of Europe (based in Brussels)
Amy Stapleton, Policy Officer, European Migration Network Ireland, Economic and Social Research Institute (ESRI)
Kevin Culligan, Desk Officer, International Security Policy Unit (EU Common Security and Defence Policy), Political Division, Irish Department of Foreign Affairs
Aine Earley, Administrative Officer at Department of Finance

Fresh Perspectives: A guide to your career in public service and international affairs

Single Seat Wisdom: Practical and Valuable Life Advice From America’s Fighter Pilots Full
Here : https://jellepub.blogspot.fr/?book=1735112925
"Single Seat Wisdom is a collection of life advice, tips and challenges from 20 of America's elite fighter pilots. Written to guide and inspire the next generation of American heroes, Single Seat Wisdom is also an ideal read for business owners, entrepreneurs and anybody who wants to be the best they can be!"--Amazon.com"

(Download Book) Single Seat Wisdom: Practical and Valuable Life Advice From America’s Fighter Pilots

Bodyguard & Close Protection Business  – CV’s   Resume’s & What Can You Do For Me?
By assessing regularly what others can do for you and you for them you can ensure that those in your circle are actually there for positive reasons @ https://tohff.com/2023/02/19/what-can-you-do-for-me/

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Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life

Ali Wong's heartfelt and hilarious letters to her daughters (the two she put to work while they were still in utero), covering everything they need to know in life, like the unpleasant details of dating, how to be a working mom in a male-dominated profession, and how she trapped their dad.In her hit Netflix comedy special Baby Cobra, an eight-month pregnant Ali Wong resonated so heavily that she became a popular Halloween costume. Wong told the world her remarkably unfiltered thoughts on marriage, sex, Asian culture, working women, and why you never see new mom comics on stage but you sure see plenty of new dads.The sharp insights and humor are even more personal in this completely original collection. She shares the wisdom she's learned from a life in comedy and reveals stories from her life off stage, including the brutal singles life in New York (i.e. the inevitable confrontation with erectile dysfunction), reconnecting with her roots (and drinking snake blood) in Vietnam, tales 
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Read Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best

It's not always easy to talk to your doctor.   

Trust me, I know the drill.  

I have been to more appointments than most people my age.

Once you get in the room you don't want to feel like you're wasting their time or asking questions that they've already answered a million times before, but you also want to make sure that you're getting the best possible care for whatever condition you're dealing with.....

Here are seven tips for how you can make sure that your visit goes smoothly and that you get all the information and treatment options available to you. 😊

☑️Before you even go to the doctor, start keeping a log of your symptoms.
 
☑️Don’t wait until the end of your visit to bring up something important.

☑️Don’t be afraid to ask questions.
 
 
☑️Don't be afraid to ask for a second opinion
  
 
 
☑️If you don't understand what the doctor is saying, speak up!
 
 
☑️It is ok to tell your doctor how you are feeling physically and emotionally

☑️Take Notes When Leaving the Office


KEY TAKEAWAY:
The best way to talk to a doctor is directly. Though it may not be easy, honest communication with your doctor will ensure that you get the best possible care. 

By knowing what to say and what questions to ask, you’ll gain a better understanding of any problems, as well as an action plan on how to proceed forward. 

After all, doctors are human beings—not gods—and they need the information they’re given in order to properly diagnose, treat or otherwise care for a patient.

Hopefully, these tips will help you to have better experiences and more effectively communicate with your doctor in your next appointment.
Want more tips?  

Follow E.D. Bellis for more.
Or book an appointment with E.D. Bellis to learn more how to better navigate the complex healthcare system: calendly.com/edbellis
Visit our website: edbellis.org
#healthcare

How You Can Get the Most Out of Your Doctor's Appointment

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A comprehensive guidebook for the Muslim who wishes to learn about his or her religion with the proper goal and aim, in the proper way, and through the proper books. This compilation includes a detailed list of over 300 books recommended by the scholars for studying Islaam."

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America's Healthcare Challenge w/ Sean McGuire is a talk show and podcast covering healthcare policy and how it affects insurance, Medicare and employee benefits.  Previous guests include US Senators, Members of Congress, Public Policy architects, Washington reporters, industry experts and live calls.

We talk about private investigations, bodyguards, close protection, hostile environment & personal security, kidnap and ransom and true crime. I have over 30 years’ experience I the international security ad investigations business and I am also a published author, photographer & crime writer.

Sharing Ideas Shaping Policy. The Institute of International and European Affairs is an independent policy research think-tank based in Dublin.

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