If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because that’s a lie we’re not buying. Watch this Episode on YouTube this Sunday!!  &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: 11 Symptoms of Perimenopause women over 40 MUST know  Watch:  Listen:   #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson  Watch:  Listen:   &nbsp; 💥Try Chalene’s Favorite Collagen Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; &nbsp; 🤓Related Links:  Chalene Fav Resistance Bands 👉 Peluva Shoe Company&nbsp; 👉Go to  and use code “CHALENE” to get 10% off your entire order  &nbsp; Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at  &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Why Your Knees Hurt | It’s Probably Not What You Think - 1210

Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it’s really like to travel with someone who has time blindness. Whether you’re team “why can’t you be on time?!” or team “I swear I’m trying,” this episode is full of lightbulb moments, laughs, and a whole lot of validation. &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; Join the PodSquad on Facebook!&nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 &nbsp; Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to &nbsp;&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

If You Think Being Late is Rude - Listen To This!  - 1211

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she’s popping champagne to celebrate? You’ll have to listen to find out. Watch this Episode on YouTube this Sunday!!  🤓What You Will Learn:  The subtle signs that led to her taking a break from alcohol What shifted in her body, brain, and confidence Why midlife women especially should hear this The mocktail trick that changed everything How to know if it’s time to rethink your relationship with drinking  &nbsp; 💪🏼Book Your Age Well Appointment with MIDI 👉 &nbsp; 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: What Alcohol Does To Our Brain and Body After 40  Watch: Listen:   &nbsp; 30 Days No Alcohol ❌😵 But I Didn't Expect This!  Watch:  Listen:   &nbsp; What Happens to Your Body When You Quit Drinking Alcohol  Watch:  Listen:   &nbsp; 🤓Related Links:  The Naked Mind Book by Annie Grace 👉  Tired of Thinking About Drinking Podcast by Belle Robertson    Get 25 of Chalene’s Healthy Mocktails 👉   &nbsp; 💥Try Happy Drops Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious “wait, what?!” moments. Warning: this one might keep you up at night in the best way. &nbsp; 💡What You’ll Learn:  The unsettling case of Amy Bradley and why so many believe she was sex trafficked The questionable behavior of cruise ship staff—and what her family uncovered two decades later Key details left out of the documentary that change everything Why Gold &amp; Greed is one of the most binge-worthy documentry in recent memory How Chalene’s obsession with dark documentaries might actually be a form of self-protection  &nbsp; 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉&nbsp; &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love!&nbsp; 👉  &nbsp; Join the PodSquad on Facebook!&nbsp; &nbsp; 🤓Related Links  Amy Bradley is Missing On Netflix 👉    Gold &amp; Greed Documentary 👉    Audio Books  Slave Girl 👉  The mother Next Door 👉  Secret Slave 👉   &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:   • • Twitter:

Amy Bradley: The Netflix Version vs. Real Life  - 1213

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you’ve gotta stay skeptical even of the stuff you want to believe. What You Will Learn:  Why the Coldplay kiss cam video went insanely viral How fake stories and “internet detectives” spiral into false narratives The psychology behind gossip, betrayal, and public shaming How algorithms manipulate what you see—and what you think you know Chalene’s take on public callouts (including what she really thinks of Abbey Sharp) Why is it more important than ever to pause and ask, “Is this actually true?”  &nbsp; 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉&nbsp; &nbsp; Join the PodSquad on Facebook! 👉&nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; 🫒 Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉&nbsp; &nbsp; 💥 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉&nbsp; &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage. &nbsp; What You Will Learn:  The hidden downsides of being a personal brand How Chalene decides when to walk away from a successful business The surprising truth about fame, freedom, and public perception Why Brett’s gambling addiction turned out to be a blessing The habits that keep her marriage strong after 35+ years How Chalene manages her time, creative drive, and emotional energy in midlife Why “average” can actually be a secret superpower  &nbsp; 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉 &nbsp; 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; &nbsp; 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to  &nbsp; &nbsp; 💥Head to  and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What It’s Like To Be 56 Year Old Chalene Johnson  - 1215

Brock Johnson reveals the secret to viral Reels and why "bad" or low-effort videos can actually get more views on Instagram. He’ll explore how unpolished, authentic content often outperforms high-production videos and why simple, relatable Reels resonate with audiences in 2025. Brock will dive into the Instagram Reels algorithm and explain how easy, casual content can go viral. If you're looking to grow on Instagram with minimal editing, this episode shares practical tips for creating Reels that feel real and get high engagement, without the need for complicated production. Tune in to learn how to embrace raw, behind-the-scenes content and create viral Reels with ease. Watch On YouTube&nbsp;  &nbsp; Get Brock’s 25 Viral Hooks for FREE! 👉 &nbsp; 💥 Subscribe to the InstaClubHub Newsletter For weekly top trending audios and meme templates to help you grow on Instagram!  &nbsp; 🎯Check out InstaClubHub!!&nbsp; For $7! Plus Ultimate B-Roll Bundle  &nbsp; 🤓 Related Episode:  8 EASY Instagram Reels That Take Less Than 5 Minutes!  Watch:  Listen:    &nbsp;  5 EASY Instagram Reels to go Viral in 2025  Watch:  Listen:    &nbsp;  How To "Actually" Go Viral On Instagram  Watch:  Listen:    &nbsp; Connect with Brock on your fav social platform: Brock:  Instagram:  TikTock:

The Secret to Viral Reels | Why “BAD” Videos Get More Views - 844

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!!  &nbsp; 💪🏼Book Your Age Well Appointment with MIDI 👉 &nbsp; 🤓 What You’ll Learn:  Why creatine might be the missing link for mental clarity and mood The new studies showing benefits for menopausal women How higher doses may improve sleep deprivation and cognition What to look for in a high-quality creatine supplement A delicious, unexpected way to add creatine to your routine   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone &amp; Brain Health Over 40  Watch:  Listen:   &nbsp; I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!  Watch:  Listen:   &nbsp; I Changed My Body By Taking These Supplements Everyday  Watch:  Listen:   &nbsp; &nbsp; 🤓 Related Links and Research:  Get Chalene’s List of Her 7 Top Supplements For FREE     Smart Creatine+ by BrainMD 👉&nbsp; Creatine By Thorne 👉   &nbsp; Research  Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep    Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease    Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition     &nbsp; 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at  &nbsp; 🎯Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

Creatine and the Female Brain: What No One’s Talking About (YET) - 1216

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it’s not about vanity—it’s about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works. &nbsp; &nbsp;What You’ll Learn:  Why some women feel invisible as they age—and why it’s deeper than looks The unexpected link between your environment and your self-worth How social privilege plays into perceived value (pretty, thin, white, etc.) Why long-term couples struggle with desire (even when love is strong) Practical tips inspired by Esther Perel on reigniting spark in a committed relationship   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!&nbsp; &nbsp; 👉e &nbsp; 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉&nbsp; &nbsp; 💥 Try Sleep Breakthrough: visit  to get your special discount and free gifts with link when you use code CHALENE at checkout &nbsp; 🫒 Go to  to get your full size bottle of&nbsp; Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! &nbsp; 💥 Related Links:  Mating In Captivity by Esther Perel 👉 Avo Miami Healthy Food 👉  &nbsp; &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:   &nbsp;

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this&nbsp; episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You’ll learn two different approaches—one that’s realistic and sustainable, and one for when you’re ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!!  &nbsp; 🤓 Related Links  Book Your Age Well Appointment with MIDI 👉 Smart Creatine+ by BrainMD 👉 Magnesium Breakthrough -  MassZymes Digestive Enzymes -  Berberine Breakthrough (Blood Sugar Support) -   &nbsp; 🤓 What You’ll Learn  Why belly fat gets harder to lose after 40 Four strategies that actually work for midlife weight loss Supplements that made a real difference for Chalene How to tell if your workouts are working against you The truth about protein, fiber, and digestive enzymes What it means to live a “fat-shredding” lifestyle Two approaches—one realistic, one all-in—so you can choose your pace   🎯Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; Camp Be More 2026!! Is Open for Registration!  &nbsp; 🤓 Related Episodes: #1 Most Underrated Supplement for Brain + Bone Health  Watch:  Listen:   &nbsp; Here's What No One's Telling You About GLP-1s (from a Real Doctor)  Watch:  Listen:   &nbsp; I Quit Alcohol for 365 Days. Here's What I Learned...  Watch:  Listen:   &nbsp; Research Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis    &nbsp; 💥 Try now risk-free for 60 nights, at  and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to  &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  Twitter:

What It’s Like To Be 56 Year Old Chalene Johnson - 1215

Chalene Johnson

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