Sometimes we think changing our lives for the better requires a Herculean effort. But that's not true.

Wanna Win A Gold Medal? Try This

Discover the science behind habits with our summary. Learn how to cultivate better habits and transform your life with the help of James Clear's "Atomic Habits." 
Understand the habit loop and its parts, and how to manipulate it for habit change.

Transform Your Habits with the Power of Atomic Habits: An Audio Summary

The key to crushing goals is establishing good habits and a bulletproof routine. Let’s get it! 👊🏽

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Episode 81 - ESTABLISH GOOD HABITS AND A BULLETPROOF ROUTINE!

When building new habits, or attempting to build upon existing habits, it's all about frequency over duration.

As the habit becomes ingrained, everything else tends to take care of itself.

Check out the full blog post for today at http://DizRuns.com/1195.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

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1195 QT: Prioritize Frequency Over Duration When Building a New Habit

James Clear has been writing about habits, decision making, and continuous improvement for over a decade. Author of the #1 New York Times bestseller Atomic Habits, he joins to talk about his career and how we can stop sabotaging our efforts with insurmountable goals.

Best of Design Matters: James Clear

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In this episode, we dive deep into James Clear’s groundbreaking book, *Atomic Habits*, and break down its key ideas with a special guest. From the power of tiny habits to the science behind habit formation, we explore how small, incremental changes can lead to massive transformations in your personal and professional life. Whether you're looking to break bad habits, build new ones, or understand the psychology of behavior change, this conversation will give you practical insights and actionable tips.

Tune in to discover:

- Why small habits compound over time for big results.
- How to overcome the common traps that keep us from building better habits.
- The science-backed strategies that make habit formation easier and more effective.

Is *Atomic Habits* really the key to life-changing success? Let’s find out!

---

Atomic Habits: The Simple System That Changed Millions of Lives!

James Clear

🎧 A nonfiction narration demo from Atomic Habits by James Clear.

This sample showcases a motivational, grounded delivery style — ideal for self-development, productivity, business, and thought-leadership titles.

🎙️ Vocal Style: Reflective | Storytelling | Professional
Accent: General American

Perfect for nonfiction authors and publishers seeking an engaging, credible voice to bring personal growth and self-help titles to life.

Excerpt from Atomic Habits – Nonfiction Audiobook Demo

Welcome to Focal Entrepreneur,

We talk about entrepreneurship and the journey of starting and growing a business. 
We are dedicated to providing insights, advice, and inspiration to aspiring and established entrepreneurs alike.

Welcome to AP Talks! In this podcast, we chat about the best self-help books and how their ideas can help you live a better life. Whether you're looking for ways to boost your confidence, improve your habits, or find more happiness, we break down the key takeaways and share practical tips. Join us for fun and insightful conversations that make self-help easy and relatable!

🎙️ Justus McGonigal – Voice Actor | Audiobook Narrator | Nonfiction Specialist

Canadian-based voice actor focused on nonfiction, thriller, and professional voiceover work.
With a grounded, confident tone and a versatile delivery style, I specialize in audiobook narration for self-development, business, leadership, and suspense fiction.

🎧 Demos include:

Nonfiction (Atomic Habits, Start With Why)

Thriller/Mystery Excerpt

Corporate VO (coming soon)

Available for:
📚 Audiobook narration (ACX-ready)
💼 Corporate & educational VO
🎙️ Clean, General American accent – no characters or accents, just solid storytelling

Let’s work together to bring your words to life.

📩 Inquiries: DM me here

This is a site for upload small audio christian messages. 

Visit, also my site.

Design Matters by Debbie Millman features interviews with designers, artists and cultural leaders, including Lawrence Weiner, Barbara Kruger, Malcolm Gladwell, Eric Kandel, Stefan Sagmeister, John Maeda, Jonathan Hoefler and Tobias Frere-Jones, Michael Arad, Milton Glaser, Massimo Vignelli, Paula Scher, Steven Heller, Jonah Lehrer, among others.

In 2011, Design Matters received the People’s Design Award from the prestigious Cooper-Hewitt National Design Awards.

Subscribe to Design Matters for free on iTunes, where new episodes are uploaded weekly: http://itunes.apple.com/us/podcast/design-matters-debbie-millman/id328074695

Bear Clifton is a writer and pastor, and founder of Train Yourself Ministry (trainyourselfministry.com).

Welcome to my podcast!  I’m a dual-board certified dermatologist and dermatopathologist practicing in NYC and Long Island.  Through this podcast, I hope to share with you the personal stories of people I find inspiring as well as various skin care and fitness tips I have found useful!

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #Atomic Habits