When building new habits, or attempting to build upon existing habits, it's all about frequency over duration.

As the habit becomes ingrained, everything else tends to take care of itself.

Check out the full blog post for today at http://DizRuns.com/1195.

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1195 QT: Prioritize Frequency Over Duration When Building a New Habit

I added a harmony track to the original. 

The Best Is Yet To Come with Harmony

JB Designz and Will Development from Central Florida have teamed up to do a podcast about anything creative. 

I was fortunate to collaborate with them and write a theme song for their podcast. It is very jazzy!  

*The First Epidose   https://youtu.be/cXOnnfKCmVg

The Creative Hangout Podcast Theme

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

1195 QT: Prioritize Frequency Over Duration When Building a New Habit

Diz Runs Radio

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