You ask, I answer.

New month, same formula. No need to fix what isn't broken, eh?

This month's Qs include grilling preferences, gearing up for  a scary race, the impact of race day heatwaves, and a whole lot more!

Check out DizRuns.com/1297 for the full list of Qs and my meme/GIF As.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1297 Listener Q&A: May 2025

Do you have a vacation planned for the summer? How do you handle training while you're on vacation?

My advice: abide by the vacation rules of running.

Check out the full post for this episode at http://DizRuns.com/1298.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

DRR 1298 Vacation Rules of Running (Best Of-ish)

mc kadu, mc kadu bebê confesso, bb confesso, bebe confesso nova, veiga no beat, kadu, os d, mc kadu bb confesso, mc kadu bebe confesso 2, mc kadu bebê confesso 2, mc kadu bebe confesso, bebê confesso, mc, diz que quer ser minha, diz que sim, casamento, dias dos namorados, namorado, casal, musica romantica, funk, funk romantico, funk casal, musicas para casal, musica de amor, amor, love, namoro, casar, mc kadu casal, mc kadu nova, mc kadu funk, funk 2025, funk lançamento, gr6
MC Kadu em ''Bebê Confesso 2'', produzida pelo Veiga no Beat.

REDES SOCIAS: 
MC Kadu
Instagram: 
  / mckaduoficial  

FICHA TÉCNICA: 
Roteiro: MC Kadu e LP Original
Direção: LP Original
Edição: LP Original
Produção: Kiwi Blue Produções 
Assistente de Câmera e VHS: Lucas Lagunna
Fotógrafo: Jean Rios 
Making-Off: Victor Gelain 
Drone: Oliver Junior
A&R: Kaio Alencar
Creator: Carla Regina

PRODUÇÃO MUSICAL: 
Veiga no Beat

LETRA: 
Agora assim me chegou quem faltava
Dá até ânimo volta pra casa
Tem comida pronta e ela me esperando no colchão 
Agora assim eu dei uma sossegada
Tranquilão de bebida e balada prefiro brincar com nossos filho e te dá atenção
Cê vai ver que eu me tornei mais responsa
Que de tanto toma bronca não vou mais chega tarde do jogo domingão
Quer saber decidi fazer a proposta 
Eu quero saber a resposta 
Diz que topa se casa comigo e junto envelhecer 
Aceita se tornar minha princesa passa pro papel e caneta 
Registra no cartório que é você meu amor 
Pode deixar que com tempo nós se ajeita 
To na luta na peleja 
Vamo ter um sitiozinho, morar com os filho e os cachorro
Responde pra mim que sim diz que sim 
Faz isso que o resto cê pode deixar comigo 
Eu desenrolo diz que quer ser minha linda já com todo arrumado e a nossa lua de mel nois vamo viajar pro outro lado

FICHA TÉCNICA: 
Roteiro: MC Kadu e LP Original
Direção: LP Original
Edição: LP Original
Produção: Kiwi Blue Produções 
Assistente de Câmera e VHS: Lucas Lagunna
Fotógrafo: Jean Rios 
Making-Off: Victor Gelain 
Drone: Oliver Junior
A&R: Kaio Alencar
Creator: Carla Regina

#MCKadu #Medley2025 #funk #DJVictor

Bebê Confesso 2 - MC Kadu  Veiga no Beat

What is the best speed workout you can do as a runner?

It depends on what distance race you're training for, right?

Nope.

Check out the full blog post at http://DizRuns.com/1300.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)

misolo3 dizzz

UP THE DANCERS __ Diz & Tony 586 - Sunday 9th April 2023

You ask, I answer.

This month's Q&A covers handling an injury setback, dealing with the summer heat, soft v hard ice cream, and more.

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1301.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1301 Listener Q&A: June 2025

It feels like just yesterday I dropped Episode 1 of the podcast.

Turns out, that was 11 years ago.

Time flies when you're having fun, eh?

Check out the blog post for today's episode at http://DizRuns.com/1302.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1302 QT: 11 Running Lessons from 11 Years of Diz Runs Radio

Struggling to get out of the door in the morning for your run?

The solution could be as simple as creating a pre-run system.

Check out the full blog post for today's episode at http://DizRuns.com/1303.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1303 QT: To Run Early, Develop a Pre-Run System (Best Of-ish)

This is where I sing for myself. This is where I compose for me & you. 
This is where I write something for you. This is where I sit down and
open a vein. This is where I miss you. This is where I try to find the
feeling of prickled skin. This is where I push the headphones closer.
This is where I tell you what I think. This is where I tell you what I
know. This is where I tell you that it'll all be ok. This is where I talk to a stranger who isn't a stranger. 
This is where I keep my peace, hope, love, and happiness. This is where the wind blows. This is the
mulberry bush. And around and around we go.-I Wrote This For You…

Owner of 586 Records, in Gateshead. A vinyl only Record Store. All playing, all dancing music selector from Peterlee. Deein the DEX since Summer 1991. 

Resident at "Reverb" in Newcastle, early 2000's and more recently, Resident and co-promoter of "Suono". Occasional DJ for the superb Star And Shadow venue, in Newcastle. Happy, on the dancefloor, or providing the music for the dancers!.

Pretty much every mix found on here was done via 2 turntables, occasionally 2 cdj's and lots of cursing when I've been fighting to either get records in or to stay in. Rare is it, that I've used a computer or edited my mixes. I believe in keeping the human touch!!.

On this page you'll hear many of the tunes I grew up with and loved, around the 1990-1991 mark. I wasn't out clubbing at the beginning of the house explosion - I was listening to Deacon Blue, INXS, New Order, Joy Division, Stone Roses, Happy Mondays and the type of "pop" that is now, more than likely, Balearic!.

I know it's a cliché, but I like to think that some of the mixes, almost tell a story - whether in the mood they create, or with the songs and lyrics within, that are used. Time, thought and a bit of effort have gone into them, so I hope you enjoy them and if you do, please feel free to share with friends - either by pointing them in the direction of my page, or downloading and putting onto disc and listening to, over and over again...x

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #Diz