Last Friday of May means one thing: you ask, I answer!

This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1240 Listener Q&A: May 2024

Some running rules are meant to be broken.

This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them?

Check out the full blog post for today's episode at http://DizRuns.com/1241.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1241 QT: Some Rules are Meant to Be Broken, Especially the Dumb Ones

Running watches are pretty great tools, in my opinion.

But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions.

Check out the full blog post for today's episode at http://DizRuns.com/1242.

Become a Patron of the Show! 

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1242 QT: Your Running Watch is Not All Knowing, I Promise

Sam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness.

And funnily enough, his running fitness continues to improve.

Check out the full show notes for today's episode at http://DizRuns.com/1244.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Become a Patron of the Show! 

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1244 Sam Gibbons Is Embracing It All in Endurance Sports

You ask, I answer!

This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more!

Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1245 Listener Q&A: June 2024

The summer heat is upon us and it may feel like fall is still a long way off.

But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching!

Check out the full blog post for today's episode at http://DizRuns.com/1246.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

DRR 1246 QT Fall Races Are Coming

With fall goal races coming quick, summer long runs are a necessary evil.

These tips will help your summer long runs go a little more smoothly.

Check out the blog post for today's episode at http://DizRuns.com/1247.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1247 QT: Making It Easier to Survive Your Summer Long Runs

How do you measure your progress as a runner?

Distance? Pace? Total mileage?

There is no one way to measure progress, but don't forget that progress comes in many different forms.

Check out the full blog post for today's episode at http://DizRuns.com/1248.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

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Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1248 QT: Don't Overlook Other Forms of Progress in Your Running (Best Of-ish)

Marty Hofmann started running a couple of years ago, but he's quickly found joy in the sport!

As he continues to grow as a runner, he's excited to push past his current boundaries.

Check out the full show notes for today's episode at http://DizRuns.com/1250.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

1250 Marty Hofmann is Killing Complacency in Himself and Others

You ask, I answer. A simple, yet effective, formula for the month Q&A episodes.

This month I'm talking Olympics, recovery runs, catlike agility, and a whole lot more!

Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1249.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1249 Listener Q&A July 2024

Knowledge is power, or so the saying goes.

But if you don't take action based on what you've learned, knowledge is borderline useless.

Learning is good, but doing matters most.

Check out the full blog post for today's episode at http://DizRuns.com/1251.

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1251 QT: The Secret to Success Isn't Learning, It's Taking Action

For many runners, the dog days of summer can be a real struggle.

Staying on track with your training is doable, however, and these suggestions can help.

Check out the full blog post for today's episode at http://DizRuns.com/1252.

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1252 QT: Successfully Navigating the Dog Days of Summer as a Runner

Not every training run is amazing, sadly.

Some are downright disappointing.

But remember that even the most disappointing training run still builds fitness.

Check out the full blog post for today's episode at http://DizRuns.com/1253.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1253 QT: Disappointing Training Runs Still Move Your Fitness Forward

Val Grosso has been dealt a tough hand on the health front.

Despite having an incurable neurological condition and stage 4 bone cancer, she is determined to keep running for as long as possible.

Check out the show notes for today's episode at http://DizRuns.com/1255.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future

Tune in to today's bulletin for updates on the Fall Play auditions, Freshmen Tailgate, Back to School Night, and more! Plus, get the latest sports schedules and find out how you can be part of the school spirit. Don't miss out—listen now!

Redwood High Daily Bulletin - August 22, 2024

I don't believe that there is a universal "ideal" perfect running form.

But there are some common form faux pas that I do believe most runners would benefit from correcting.

Check out the full blog post for today's episode at http://DizRuns.com/1254.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

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Become a Patron of the Show! 

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Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1254 QT: Find and Fix These Running Form Faux Pas (Best Of-ish)

You ask, I answer!

This month I'm answering Qs on random number generation, electrolyte replacement, negative splits, and a whole lot more!

Find the full list of Qs and my meme/GIF As at http://DizRuns.com/1256.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1256 Listener Q&A August 2024

Fall is right around the corner, and fall goal races are coming quickly.

Don't take your training so seriously that you can't have fun with your running this fall.

Check out the full blog post for today's episode at http://DizRuns.com/1257.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.

1257 QT: Don't Be Too Serious When Training for a Fall Goal Race

Every runner has a bad run now and then.

When you have a clunker, fight the urge to overanalyze why and just move on.

Check out the full blog post for today's episode at http://DizRuns.com/1258.

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rate.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show! 

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

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Please Take the Diz Runs Radio Listener Survey

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! 

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

1258 QT: Fight the Urge to Overanalyze a Bad Run

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #Runners,