Thinking that sleeping tablets are the only solution when it comes to long term sleeping problems? Turns out that CBT-i is mostly more effective in the long term. So today we will have a look at this powerful toolset. We’ll create an understanding of what CBT-i (Cognitive Behaviour Therapy for Insomnia) is and what tools might resonate to you when it comes to improving your sleep. 



pts sleepmap: https://energy.sleeptrust.eu/np-sleep-map
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Sleeptrsut

How CBT - I Can Help You Sleep Better!

In a recent survey I did in the Insomnia Support Group Stress was the #1 cause of insomnia. So the question arises: “What can we do to de-stress effectively?”. Here are the dos and don’ts to de-stress using the proven body, nutrition and mind categories. Let’s put together your bedtime de-stress prescription and sleep well even if the day was tense, challenging or exciting. 


join me in the next - sleep recovery workshop: https://energy.sleeptrust.eu/sleep-recovery-workshop-2
sleeptrust on instagram: https://www.instagram.com/sleeptrust/
special facebook group: https://www.facebook.com/groups/performancethroughsleep/

Sleeptrust

The 3 Step Stress Release Bedtime Ritual

If you struggle with falling asleep or maintaining sleep throughout the night, this guided sleep meditation is perfect for you. Take a peaceful journey on a sleepy train ride through the power of visualisation. This track will help calm your mind, relax your body, and prepare you for a restful night's sleep. Let go of stress, tension, and racing thoughts as you drift off into a deep and blissful slumber. Improve your sleep quality tonight with this gentle and soothing guided meditation.

Dreamy Train Ride: Guided Sleep Meditation for Deep Rest

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Going to bed at 9 p.m. every night could boost your health. Here's how

Struggling to wind down at night? You’re not alone. In this episode, we explore how to build a simple, calming bedtime routine that supports deep, restful sleep — and why that matters more than you think for your mental health.

We’ll cover the science behind nighttime habits, why consistency is key, and how to avoid the most common sleep disruptors. Whether your evenings feel chaotic or you just want better sleep, this episode offers practical, compassionate guidance to help you rest, reset, and wake up well.

🧠 Part of our Sleep & Wellbeing series on AvaMind.
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New tracks tagged #BedtimeRoutine