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Losing weight seems to get more and more complicated as time goes on. You've done everything right - put yourself into a calorie deficit, added resistance training and more movement into your day, make sure you're staying hydrated and getting quality sleep but yet the scale doesn't seem to be moving. What's the deal with that? Naturopathic Doctor Drew Jamieson and I dig into all of the medical reasons why your weight loss is seemingly non-existent and how you can go about fixing it to see progress and results with your fat loss and body composition goals.

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Ep.34: Why You Aren't Losing Weight When You Diet w/ Dr. Drew Jamieson

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This podcast is on pediatric malnutrition and the use of body composition tools as part of nutrition assessment. The speakers spoke about the use of body composition tools as biomarkers for infants and children along with the validity, strengths, and challenges with these techniques. They also spoke of the current use of these in the clinical setting as well as future use.  

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August 2023

Pediatric Malnutrition and Use of Body Composition Tools

In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.

177 - The 7 Day Fast & Surprising Results

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Bird Flu Vaccine 💉 Ready For Humans 🥺, Ozempic Blindness 🧑‍🦯 & So Much More...

BUFFALO, NY — July 8, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 6, on May 30, 2025, titled “Impact of waist-to-hip and waist-to-height ratios on physical performance: insights from the Longevity Check-up 8+ project.”

In this study, researchers led by first author Anna Maria Martone and corresponding author Elena Levati from the Fondazione Policlinico Universitario “Agostino Gemelli” IRCCS and Università Cattolica del Sacro Cuore found that adults with higher waist-to-hip and waist-to-height ratios tend to have poorer physical performance. These simple body shape measures emerged as important tools for assessing strength and mobility, which are essential for maintaining independence as people age.

The analysis included data from more than 10,000 Italian adults aged 18 to 98 years who participated in the Longevity Check-up 8+ project, a nationwide health initiative aimed at promoting healthy lifestyles and raising awareness of cardiovascular risks. Researchers measured participants’ waist-to-hip (WHR) and waist-to-height (WHtR) ratios and assessed their physical function using the five-repetition chair stand test, a standard evaluation of lower body strength and mobility.

“Among 10690 participants (mean age 57.0 ± 14.8 y; 54% females), men exhibited higher WHR and WHtR and a higher prevalence of abnormal values (61% and 71%).”

The results showed that individuals with higher waist-to-hip and waist-to-height ratios took longer to complete the test, reflecting reduced physical function. Even after adjusting for lifestyle factors such as diet, exercise habits, and cardiovascular health, these ratios remained strongly linked to poorer performance. The waist-to-height ratio, in particular, proved to be a more effective predictor of physical ability across different age and gender groups.

These findings highlight how abdominal fat, already tied to serious health risks like heart disease and diabetes, may also impair mobility and independence as people age. Monitoring waist measurements could help identify individuals at risk of functional decline, offering a simple tool to support public health in aging populations.

The waist-to-height ratio is especially valuable because of its simplicity and practicality. Requiring only waist and height measurements, it can be easily used in clinical settings and community health programs to screen for potential mobility issues. Encouraging healthy waist sizes through balanced diets and regular exercise could help preserve physical performance and delay age-related decline. These findings may guide future prevention strategies. By identifying individuals at higher risk, healthcare professionals can implement targeted interventions to support long-term health and independence.

DOI - https://doi.org/10.18632/aging.206260

Corresponding author - Elena Levati - elena.levati01@icatt.it

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Keywords - aging, physical performance, body composition, waist-to-hip ratio, waist-to-height ratio, chair-stand test

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Aging (Aging-US)

Abdominal Fat Linked to Reduced Strength and Mobility in Adults

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

Aging-US is dedicated to advancing our understanding of the biological mechanisms that drive aging and the development of age-related diseases. Our mission is to serve as a platform for high-quality research that uncovers the cellular, molecular, and systemic processes underlying aging, and translates these insights into strategies to extend healthspan and delay the onset of chronic disease.

Read about the Aging (Aging-US) Scientific Integrity Process: https://aging-us.com/scientific-integrity

I am a nutrition coach sharing all of my insights on weight loss, fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.

Improving patient care by advancing the science and practice of clinical nutrition and metabolism.

For more information and resources, visit nutritioncare.org.

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New tracks tagged #Bodycomposition