This Tibetan Buddhist practice takes us towards cultivating equanimity—impartial openness of the heart—through a guided meditation on the qualities of Avalokiteshvara, the Buddha of Compassion. By accessing his form, mantra and wisdom, we allow our own qualities of understanding and kindness to unfold.

Narrated by Michael Lobsang Tenpa and also available on InsightTimer and YouTube.

Guided meditations

Finding equanimity through the Buddha of Compassion | Guided meditation

Lama Passang Lakpa curates prayers for chanting and translations read by Leah, Neshima, and Tikka. Special guest Raju Didi from Rimbik village joins in chanting, after bringing us amazing home cooked mushroom momo's.

Samten - Soulfire - Prayer - Session 3- Conclusive Beginnings

An audio recording of the Chenrezig practice was led by Jan Owen. 
Uploaded with permission by her students.

Chenrezig Practice by Jan Owen (31 March 2024)

The audio recording or Chenrezig practice led by Jan Owen on March 31, 2024.

Chenrezig practice by Jan Owen

Practice recording from 26 February 2023.

Let it be of benefit to all beings.
Seen or Unseen.

Experience of the Six Realms, Chenrezig Practice by Jan Owen (26 February, 2023)

In this session, Jan Owen contemplates what empowerment is and the essence of Yidam practices and leads Chenrezig sadhana. 
Recorded on 2nd July 2023.

Contemplations on What Yidam Practices Are & Chenrezig Practice by Jan Owen (2 July 2023)

3 December 2023 Chenrezig practice by Jan

Michael Lobsang Tenpa is a Buddhist translator, meditation instructor, Cultivating Emotional Balance (CEB) trainer and EcoDharma student

DJ Tikka Masala makes music and events in and around Brooklyn. See djtikkamasala.tumblr.com for more details.

New tracks tagged #Chenrezig