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Not every training run is amazing, sadly.

Some are downright disappointing.

But remember that even the most disappointing training run still builds fitness.

Check out the full blog post for today's episode at http://DizRuns.com/1253.

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1253 QT: Disappointing Training Runs Still Move Your Fitness Forward

i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT i WAS AN ADDICT ONCE NOW IM NOT 

1985 VERS

wTF IS THIS TRANCEGATE

Best Song Ever

prod.sprintsaver btw | a song I made for someone I loved, he broke up with me.😒

fuck the nigga i made this for</3 (deleted at 1000 plays)

beefin wit niggas is corny, I wont beef wit u even if u don't fw me, unless ur a pedo or sum, but like, fuck negativity, if u don't fw ppl that I fw, that's okay too, we could js be "chill", everyone has their differences, all love.

(15)
Gothfags music group: lullz, Gothkross, tommy_E (welcome back tommy❤️)

GAS PACK is a very special collective, i really wanna do something with this

i can sing but prefer rappin, maybe "someday" i'll be doin rock nd screamin

I started making music early 2024, but now it's all lost media, I now technically started music March 18th 2025 unless if you find my bandlab 
#gothforever
i'm a MIXED Puerto Rican with white skin, I can and will say nigga
i'm a goth christian boiii

Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.

And that's what I try to do with my podcast.

New tracks tagged #Disappointing