Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!

https://www.flexibledietinginstitute.com

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

The Diet Doc, LLC, resources, articles, and videos:   https://thedietdoc.com

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.  If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.  We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become an exclusive license owner with The Diet Doc: https://thedietdoc.com/become-a-coach
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski
Podcast: https://soundcloud.com/thedietdoc

FLEXIBLE DIETING INSTITUTE Research Reviews - 55: Resolutions

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!

https://www.flexibledietinginstitute.com

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

The Diet Doc, LLC, resources, articles, and videos:   https://thedietdoc.com

OUR MISSION
Our coaches at The Diet Doc are a little weird. We don't limit clients with rigid meal plans or just throw numbers at them like nutritional accountants. We focus on optimal, authentic well-being. That may look different for each client, but your physical, social, and emotional needs are yours alone.  If you're looking for someone who understands, we do. We will explore your relationship with food, your body, and health in a way that combines expertise with compassion.  We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski
Podcast: https://soundcloud.com/thedietdoc

FLEXIBLE DIETING INSTITUTE Research Reviews - 58: Placebo Effect

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨.

Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition coaching industry through his company The Diet Doc, LLC. He now certifies and mentors coaches through the Flexible Dieting Institute Professional Coach Association. 
You can follow Joe at:
   https://www.facebook.com/joe.klemczewski
   https://www.instagram.com/joeklemczewski

Kevin Brunacini, DNP, is the Education Director of The Diet Doc, LLC. He is a professor of nursing practice, developed a psychological competencies research survey tool to identify successful long-term weight-loss traits, and maintains a small coaching client load. 

Austin Kjergaard, BS, RD(c), is the Dietetics Director of The Diet Doc, LLC. He is a professional bodybuilder with multiple national title wins and created his own coaching company Full Package Physiques. 
You can follow Austin at:
    https://www.Facebook.com/austin.kjergaard
    https://www.Instagram.com/austinkjergaard/

THE FLEXIBLE DIETING PODCAST playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOQO7CQNlSf1T5_WA8hG3xa

To learn more about Flexible Dieting, visit www.fdi.coach and www.thedietdoc.com. Also view more helpful videos on The Diet Doc YouTube channel https://www.youtube.com/@thedietdocweightloss,  including the following:

CONTEST PRES UNIVERSITY PODCAST playlist:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE FLEXIBLE DIETING INSTITUTE  playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE MIND-MUSCLE CONNECTION  playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

WHAT IS FLEXIBLE DIETING?  THE FLEXIBLE DIETING PODCAST - EP 1

A FLEXIBLE DIETING PROCESS - THE FLEXIBLE DIETING PODCAST - EP 2

HOW TO TRACK MACROS EASILY - THE FLEXIBLE DIETING PODCAST - EP 3

Joe Klemczewski, PhD, founder of The Diet Doc, LLC, began teaching macronutrient tracking as a diet method more than 25 years ago to give his clients the flexibility to eat the foods they like without restrictive, harmful dieting practices. Writing for top fitness magazines and coaching the world's best physique competitors, Joe's version of tracking macros spawned an entire industry shift and became known as Flexible Dieting. Known as the Godfather of Flexible Dieting, Klemczewski has spent much of the last two decades certifying, licensing, and training nutrition coaches around the world. The Flexible Dieting Institute is a project to define and teach the methods that have given millions of people fat-loss and food freedom. As a coach, a client, or a health-minded person who loves food, we welcome you to join the movement!

https://www.flexibledietinginstitute.com

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Podcast, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

The Diet Doc, LLC, resources, articles, and videos:   https://thedietdoc.com

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!" www.FDI.Coach
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski
Podcast: https://soundcloud.com/thedietdoc

FLEXIBLE DIETING INSTITUTE Research Reviews - 61: Dopamine II - Reward vs. Deprivation

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨.

Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition coaching industry through his company The Diet Doc, LLC. He now certifies and mentors coaches through the Flexible Dieting Institute Professional Coach Association. 
You can follow Joe at:
   https://www.facebook.com/joe.klemczewski
   https://www.instagram.com/joeklemczewski

Kevin Brunacini, DNP, is the Education Director of The Diet Doc, LLC. He is a professor of nursing practice, developed a psychological competencies research survey tool to identify successful long-term weight-loss traits, and maintains a small coaching client load. 

Austin Kjergaard, BS, RD(c), is the Dietetics Director of The Diet Doc, LLC. He is a professional bodybuilder with multiple national title wins and created his own coaching company Full Package Physiques. 
You can follow Austin at:
    https://www.Facebook.com/austin.kjergaard
    https://www.Instagram.com/austinkjergaard/

THE FLEXIBLE DIETING PODCAST playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOQO7CQNlSf1T5_WA8hG3xa

To learn more about Flexible Dieting, visit www.fdi.coach and www.thedietdoc.com. Also view more helpful videos on The Diet Doc YouTube channel https://www.youtube.com/@thedietdocweightloss,  including the following:

CONTEST PRES UNIVERSITY PODCAST playlist:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE FLEXIBLE DIETING INSTITUTE  playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE MIND-MUSCLE CONNECTION  playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

THE METABOLIC SWITCH - THE FLEXIBLE DIETING PODCAST - EP 4

MOTIVATION VS. DISCIPLINE - THE FLEXIBLE DIETING PODCAST - EP 6

MEAL SPACING - THE FLEXIBLE DIETING PODCAST - EP 7

𝙁𝙇𝙀𝙓𝙄𝘽𝙇𝙀 𝘿𝙄𝙀𝙏𝙄𝙉𝙂 𝙞𝙨 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙𝙨 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙖𝙢𝙤𝙪𝙣𝙩𝙨 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙫𝙖𝙡𝙪𝙚𝙨 𝙖𝙣𝙙 𝙜𝙤𝙖𝙡𝙨.

Joe Klemczewski, PhD, was the original founder of macronutrient tracking and Flexible Dieting as a methodology. Often called The Godfather of Flexible Dieting, Klemczewski began licensing nutrition coaches more than 20 years ago, which became the origin of the personal nutrition coaching industry through his company The Diet Doc, LLC. He now certifies and mentors coaches through the Flexible Dieting Institute Professional Coach Association. 
You can follow Joe at:
   https://www.facebook.com/joe.klemczewski
   https://www.instagram.com/joeklemczewski

Kevin Brunacini, DNP, is the Education Director of The Diet Doc, LLC. He is a professor of nursing practice, developed a psychological competencies research survey tool to identify successful long-term weight-loss traits, and maintains a small coaching client load. 

Austin Kjergaard, BS, RD(c), is the Dietetics Director of The Diet Doc, LLC. He is a professional bodybuilder with multiple national title wins and created his own coaching company Full Package Physiques. 
You can follow Austin at:
    https://www.Facebook.com/austin.kjergaard
    https://www.Instagram.com/austinkjergaard/

THE FLEXIBLE DIETING PODCAST playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOQO7CQNlSf1T5_WA8hG3xa

To learn more about Flexible Dieting, visit www.fdi.coach and www.thedietdoc.com. Also view more helpful videos on The Diet Doc YouTube channel https://www.youtube.com/thedietdocweightloss,  including the following:

CONTEST PRES UNIVERSITY PODCAST playlist:
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE FLEXIBLE DIETING INSTITUTE  playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE MIND-MUSCLE CONNECTION  playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

Client-Coach Communication - The Flexible Dieting Podcast - Episode 25

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

New tracks tagged #FLEXIBLE DIETING