In episode 46, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino talk about healthy boundaries. In this busy and complex world is it possible to remain open and vulnerable whilst also ensuring our safety and protection? This question is answered via stories from the Buddha’s time and Thich Nhat Hanh’s life and teachings, as well as from the presenters’ own life experiences.   

Brother Phap Huu further shares about practicing awareness; the two protectors: the warrior and the bodhisattva; teaching and the importance of understanding those you teach; deep listening and loving speech; friendships that end and being OK with someone not loving us; setting boundaries with people who have passed away; and creating a bodhisattva heart. Also, if there’s no self, why are we protecting it?

Jo shares about courage and communication; speaking the truth; protecting ourselves from abusive behavior; loving people from a distance; change and shifting boundaries; and the power of presence.

The episode ends with a short meditation guided by Brother Phap Huu.

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🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔

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The podcast is co-produced by the Plum Village App:
https://plumvillage.app/
And Global Optimism:
https://globaloptimism.com/
With support from the Thich Nhat Hanh Foundation: 
https://thichnhathanhfoundation.org/ 

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Resources:

Plum Village Community ➛ https://plumvillage.org/
Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-nhat-hanh/  
🎙️ Brother Phap Huu ➛ https://plumvillage.org/people/dharma-teachers/br-phap-huu/ 
🎙️ Jo Confino ➛ https://www.instagram.com/joconfino/

Bodhisattva ➛ https://en.wikipedia.org/wiki/Bodhisattva 
Bhikkhu ➛ https://en.wikipedia.org/wiki/Bhikkhu
Mahāyāna ➛ https://en.wikipedia.org/wiki/Mahayana 
Classes: ‘Right Diligence’ ➛ https://plumvillage.org/library/classes/class-13-right-diligence/ 
Old Path, White Clouds ➛ https://plumvillage.org/books/old-path-white-clouds-2/ 
Aṅgulimāla ➛ https://en.wikipedia.org/wiki/A%E1%B9%85gulim%C4%81la 
The Five Mindfulness Trainings ➛ https://plumvillage.org/mindfulness/the-5-mindfulness-trainings/ 
Deer Park Monastery ➛ https://deerparkmonastery.org/

Healthy Boundaries | TWOII podcast | Episode #46

Hi hi Everyone! Welcome to the 2nd Episode of the Darkness to Radiance Podcast with RivkaLeah. We focus on healing tips and survivors' journeys. We will be continuing the conversation with all types of survivors from different backgrounds and learning from them. Knowledge is power and healing is personal! Cheers Everyone!

Darkness to Radiance Episode Two - GUEST ALETHEA

Hi, Hi Everyone! Welcome back for the third episode of the Darkness to Radiance Podcast with RivkaLeah. We always discuss healing with survivors like Marisa. We dive into all types of healing with survivors of different backgrounds. Knowledge is power and healing is personal. Cheers Everyone!

Darkness to Radiance Episode Three - GUEST MARISA

Hi hi Everyone, we are back with week four of the Darkness to Radiance Podcast with two of my guests Marisa and Nesto. They are life partners, business partners, and healing partners. Please show them love and light through your support. Cheers!

Darkness to Radiance Episode Four - Guests Marisa & Nesto of Grit & King

I'm Your Boyfriend or Your Father" - A heartfelt song by Teucio M that emphasizes the significance of healthy relationships. With an engaging beat and reflective lyrics, he reminds us that boyfriends are partners, not replacements for parents. A captivating message about respecting boundaries and nurturing genuine love.
Sou Teu Namorado ou Teu Pai" - Uma canção sincera de Teúcio M que destaca a importância dos relacionamentos saudáveis. Com uma batida envolvente e letras reflexivas, ele lembra que namorados são parceiros, não substitutos dos pais. Uma mensagem cativante sobre respeitar limites e cultivar amor verdadeiro.

Teu Namorado ou Teu Pai

Teu Namorado Ou Teu Pai

In this episode, Rashidah dives into an incredibly important topic: setting healthy boundaries, particularly as the parent of a child with autism.

What you will learn in this episode:

1. The challenges of setting boundaries as autism moms
2. How "no" can be a complete sentence
3. The mental and emotional benefits of learning to say "no"
4. Solutions and coping mechanisms to overcome these challenges


Remember, setting healthy boundaries is beneficial. It's okay to put your needs first sometimes and "no" is indeed a complete sentence.


FB COMMUNITY:
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JOIN ME ON INSTAGRAM:
https://www.instagram.com/theabmpodcast/

WEBSITE:
www.autismforbadassmoms.com

Ep. 10 - No. Is a Complete Sentence

Boundaries are essential guidelines, defining the limits of acceptable behavior and establishing a framework of respect and mutual understanding. But due to societal pressures, stereotypes, and the historical stigmatization of non-heteronormative relationships, some gay men may exhibit people-pleasing tendencies, which makes it challenging to implement boundaries and contributes to feelings of isolation and a reluctance to assert personal limits.

In this episode, we’re navigating the complex world of boundaries, addressing the unique challenges gay men may face in setting and maintaining them, and offering insights on identifying and establishing personal boundaries for more authentic and fulfilling interpersonal relationships.

Additional Resources:
Why Personal Boundaries Are Important and How to Set Them
https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some

A Quick Guide for Gay Men Who Want to Set Better Boundaries
https://www.centreforgaycounselling.com/2021/01/08/setting-boundaries/

Got Boundaries? Here's the Top 4 Boundary Struggles Only LGBTQ+ Folks Will Understand
https://www.fullspectrumpdx.com/blog/2021/4/5/got-boundaries-heres-the-top-4-boundary-struggles-only-lgbtq-folks-will-understand

How to Figure Out Your Boundaries
https://psychcentral.com/blog/how-to-figure-out-your-boundaries#1

Get Your Merch
https://a-jaded-gay.creator-spring.com/

Support the show
https://www.patreon.com/ajadedgaypod

85. Boundaries  How To Understand And Set Them

Setting boundaries is an essential part of maintaining good mental health. Matthew Danchak, a respected mental health advocate, offers valuable advice on how to set boundaries effectively to improve your mental well-being.

Matthew Danchak Advice On Setting Boundaries For Improved Mental Well - Being

Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help to protect ourselves and others.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

Communication & Connection in Relationships - YLAM240025

Welcome back to The Real Double Dose Channel- aka S&M ELEVATION! Hello Familianz & New
Coming Friends! We hope and pray that all is being, doing, and going well with you all!
Thank you all for joining us! Welcome to another amazing episode, growing within even more
expansion!
There are so many differences in societies as the years and ages go by. If we look at the biblical
days, there was never a point of “dating,” “seeing people”, etc. They would immediately go into
marriage, which of course doesn’t prevent them from any form of adultery whatsoever, but it
does show a different type of commitment.
Real relationships are so downplayed nowadays where you can’t do anything but see it the
same way. This ultimately comes and desensitizes your perspective on sexual relationships as
well, which especially now are very common to have those relations and even keep score, but
how would it be if you stopped going with the flow of the world…?
Join us in today’s extended 7 minutes with Lex, where we will go into this exact conversation
and set the proper expectations to properly mitigate the situationships outcome and set those
boundaries, title, and be sure to be #DatinginExpectations the right way…
So please stay tuned for more and we graciously thank you, for just being Wonderfully You and a
part of this journey always with us @rddc!
let's tune in and listen... We love you #RDDC Familianz!
#bethechange #feelthepassion and #embracethepowerofthespirit
-TO THE FAMILIANZ & LISTENERS-FROM: 'LEX' & THE #RDDC TEAMSO PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS!
-Please Tune-In With Us Wednesdays & Sundays... Also, We Might Release An Episode On A
Friday In-Between, One May Never Know... So Keep A LOOK-OUT For #RDDC's Latest Episodes! ;)
Take the journey into becoming the Best & Better Version of Yourself... & Thank you for staying
tuned-In, We Love & Appreciate You Always.
CHECK OUT THE LINKS :)
Instagram--> @realdoubledosechannel
FACEBOOK-PAGE--> www.facebook.com/RDDCLexTeam
FACEBOOK--> www.facebook.com/RDDCLexTeam/community/
Our MasterClasses- spiritandmindelevation.com
Website- www.realdoubledosechannel.com
Pintrest: www.pinterest.com/lexandrddc/
#RDDC-Email: RealDoubleDoseChannel@yandex.com
#RDDC-FDS Email: FlipDaSwitch@reborn.com
OUR BLOGSPOT: www.Realdoubledosechannel.blogspot.com
“Be The Change, Feel The Passion And Embrace The Power Of The Spirit!”- Lex T. Stay tuned
: )
You Can Also Discover More With Us & Pure Clarity Into Your Growth & Elevational Journey, Please
Reach Us From Some Of Links Listed Below Too!
Come See Us Here-www.realdoubledosechannel.com
Email- spiritandmindelevation@reborn.com
Website- www.spiritandmindelevation.com

#Dating In Expectations Pt. 1

Don't let them
Make you feel guilty
Don't let them
Control your life
Don't let them
Make you hurt
Don't let them
Stay inside

Their choices, Not my problem
Their choices, Not my problem

They made their own bed
They made their own life
They have no control over you
They have no right

Their choices, Not my problem
Their choices, Not my problem

They made their own bed
They made their own life
They have no control over you
They have no right

Their choices, Not my problem
Their choices, Not my problem
Their choices, Not my problem

They'll eventually realize
It's all their fault
They'll eventually realize
They must halt

Their choices, Not my problem
Their choices, Not my problem

Their Choices, Not My Problem

Hey friends, welcome back to Find the Joy with Jenn. I’m so glad you’re here today. This episode might feel a little tender—it’s one I wish I’d had in my early days after divorce. We’re talking about letting go of your “old life”—not just the marriage, but the whole dream that came with it. And we’re going to talk about doing that from a place of faith—trusting in God’s bigger plan, especially when it feels like yours has completely fallen apart.

And if you're listening today with a lump in your throat and tears in your eyes, still holding on to what was—wishing more than anything that you could have it all back—this is especially for you. I see you. I’ve been there. I know what it’s like to wake up and ache for a life that no longer exists. I hope you’ll stick with me, not because I have perfect answers, but because I want to walk with you toward hope. Not fake positivity—but real, quiet, God-given hope that can rise even in the rubble.

If you’re new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience.

• Schedule your FIRST FREE COACHING SESSION with me NOW, and let's get started! 
🌐🌐 Link HERE: https://calendly.com/jennzingmark/freesession

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

166. Faith to Let Go: Moving Forward After Divorce

How to say no to a woman is one of the fastest ways to build lasting respect and attraction.
Most men either avoid saying no or do it in a way that damages the connection. I will show you the fix.
Learn the exact words, tone, and mindset to keep her interest while staying true to your boundaries.

How to say no to a woman is not about rejecting her — it is about showing you have standards, self-respect, and the courage to hold your ground. Whether you are dating or in a long-term relationship, this skill changes how women see you and how they respond to you. I have coached thousands of men to master this, and you will get my most effective techniques in this video.

You will learn:

How to say no to a woman without creating drama or conflict

Why boundaries increase respect and attraction in women

Common mistakes men make when saying no — and what to do instead

Phrases you can use immediately in dating and relationships

How to project calm, confident authority when turning her down

Book a consultation call here: 
https://calendly.com/garygunn/consultation

Join my daily newsletter:
https://socialattraction.co.uk/daily-newsletter/ 

My story and qualifications:
https://socialattraction.co.uk/meet-the-team/ 

My courses:
https://socialattraction.co.uk/upcoming-course-dates/

My 1-1 coaching:
https://socialattraction.co.uk/private-coaching/

My digital training courses:
https://social-attraction-courses.teachable.com/

My book series on Amazon:
https://www.amazon.co.uk/dp/B0BBS6SY1Z?binding=kindle_edition&ref_=ast_author_bsi 

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingcoachformen

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement

#474 - How to Say No to a Woman & Keep Her Attraction and Respect.

Hi there, I'm Jenn,

I am an experienced, certified professional Ladder-day Saint life and divorce coach who mentors men and women in challenging times to find joy through faith-filled coaching. I can help you find the joy in your journey!

Nas ruas fervilhantes de Luanda, Angola, um jovem destemido chamado Teucio M está forjando seu próprio destino na cena musical, trazendo sua voz única para o estilo drill. Com uma determinação inabalável e uma paixão ardente pela música, ele está definindo sua marca no cenário angolano.

Desde sua infância, Teucio M sempre esteve imerso na rica tapeçaria musical de Angola. Crescendo entre as batidas rítmicas do kuduro e os sons do hip-hop internacional, ele encontrou inspiração para criar algo verdadeiramente seu. Atraído pelo gênero emergente do drill, Teucio M começou a experimentar com a produção de batidas e letras que refletiam sua visão pessoal das realidades da vida na cidade.

Equipado com nada além de um Smartphone e uma paixão indomável, Teucio M mergulhou de cabeça na criação de músicas. Com meticulosa atenção aos detalhes, ele começou a esculpir batidas cativantes que fundiam o pulso característico do drill com nuances das melodias angolanas. Suas letras, habilmente construídas, pintam imagens autênticas das ruas e realidade  de Luanda, capturando as lutas e aspirações da juventude local.

Living in a world of fuckboys, homophobes, and inequalities can leave a gay feeling, well, jaded, so tune in for your weekly dose of gay empowerment. We're talking pop culture, politics, and dating hardships, all through the lens of overcoming gay trauma and nurturing our emotional wellbeing.

Are you a mother of a child with autism, struggling to maintain balance, feeling overwhelmed, and frequently second guessing your decisions? Do you often feel like you're navigating a maze with no map, grappling with feelings of isolation, anxiety and exhaustion? Are you seeking ways to manage your stress, regain your strength, and find joy and fulfillment. 

"Autism for Badass Moms" is the podcast you've been waiting for. This show is your guide to becoming that badass, mentally and emotionally strong mother you know you can be.

I am your host, Rashidah Cartwright, a fellow autism mom, personal development coach, and experienced mental health and substance use professional with over 18 years of dedicated service in the field. I am also a proud mother of four beautiful children, two of whom have been diagnosed with autism. One of my children also has a diagnosis of ADHD. 

Each week is a journey of self-discovery and empowerment. We shed light on the often unseen emotional journey through heartfelt conversations with autism moms, we uncover the raw and authentic experiences that shape your life.

In each episode, we discuss everything from finding balance in the chaos, mind shifts, regulating your nervous system, and setting healthy boundaries. You'll not only find a supportive community that understands your struggles, but you'll  also equip yourself with the tools to become a more confident, resilient, and empowered autism mom.

Step into your power. Unleash your inner badass. Start listening now and transform your struggles into strengths. Welcome to "Autism for Badass Moms" - the space for autism moms who want to become unapologetically badass.
*
*
*
*The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking it because of anything you have seen or heard from RASHIDAH CARTWRIGHT, PODCAST GUESTS OR THIS PODCAST.

You are my lotus flower. Rise from the mud and let your light touch the world.

Hi Hi Everyone, welcome to the Darkness to Radiance Podcast with RivkaLeah. Our goal is to help survivors of trauma firmly set the path to happiness. Join us for a community-type podcast and feel free to contact us at hello@gritandking.com.

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Hello to you all, I am a lover of life & passions, Spiritual Minister, Life coach, photographer of nature, Author and songwriter/artist. A Goddess & a Queen of many wonders. Through the years I've helped hundreds of people discover inner breakthroughs. Filling the spirit is what I help others find more of within themselves as we are all meant to find.. Bringing life into things and people from all walks in life and spreading the true nature of each note in melodies. My purpose is to lead the way for others and the inner beings in us all, to create a path of profound enlightenment that teaches us in the journey's we make. -We all have a melody that yearns to be heard..So let us play out our hearts song. -Lex & RDDC

Plum Village is a new, free mindfulness app with Buddhist insights and guided meditations offered by Zen Master Thich Nhat Hanh and his monastic community: https://plumvillage.app/

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

New tracks tagged #HealthyBoundaries