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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. 

 Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.

Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum, By Hollie Grant, Read by Hollie Grant

Week 1 - The Invitation - How Much

Trinity Lutheran Church's Rev. Steve Wagner delivers a Sunday sermon titled, "Having It All" based primarily on God's Word from the New Testament Epistle of Philippians 3:4-14. Learn more at www.trinitylombard.org.

Having It All - October 8, 2023

On this episode I talk RAM. Some of the terminology and what it actually does, but the important question...how much of it do you need? Get all that right here!

Season 11

cRAMmed In

Ep 1104 - cRAMmed In

Danny Mellz - How Much (Prod. By DetroitsShawnzy) [Audio]

HOW MUCH
 FT. LIL'LEE
 PROD.BY.NATIVETINN

HOW MUCH FT. LIL'LEE PROD.BY.NATIVETINN(mastered)

Smiley Fingers continues to bring the heat with the latest release from Italian duo TOONIK featuring the superb vocals of Garghy.
They present "How Much" a tech house track driven by a powerful bassline and infectious rhythm.
Stay tuned, enjoy it and don’t forget to smile :)

Buy/Stream

TOONIK Feat. Garghy - How Much

69 likes and I'll finish it

сколько .... у тебя сейчас в пакете???

Bass: Sam
Drums: Sam
Guitars: Cass, Sam
Lyrics: Cass
Vocals: Cass

Recording Engineer: Sam
Recorded at The AC Hall
Mixing/Mastering: Cass, Sam

how much

DOPAMINE KILL - на всех площадках! (сентябрь)

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

Rev. Steve Wagner is the Senior Pastor at Trinity Lutheran Church in Lombard, Illinois. He was installed on November 8, 2016, following a 7 month term as Associate Pastor at Trinity. Rev. Wagner holds an MDiv from Concordia Theological Seminary in Fort Wayne, Indiana. An ordained pastor of The Lutheran Church—Missouri Synod, he hails from Conroe, Texas.

Bio:




NATIVETINN
NATIVE ONE RECORDZ'`
505/NM/S.ROCk

From (me) to your ear…... 
into your mind; from my heart.
I reaCh the expectation of which you allowed (me) to enhance (you) with the experience within my circumference. Your safe haven is my balance between the world I exist, your reality. 
I’ve made aN effort to bring you (my) heart thru the vibes’ and sound (I) generate with every emotioN
(My) uNique stance is evidently felt; I’m oNly but ONE NAT1VE.

NATIVE ONE RECORDZ’`……….. 
was created since mY first Freeflow, iN 93’` - alongside my Brother(s) 
H.P.D. aka Bone(r.I.p)
C.L.B. alka Lazie
`OrigiNated with the ConCept of HustLiN’`, 
baNgiN’ throughout G’toWN WSRSC’`
We CoNsisted oF a strong reP’ iN eLemeNtary & H.S, and the deLiNquenCy oF a JuveNile’`
detention CeNterz’`; seLf eXperienCe(s); tough Luv’` aNd aDaptatioN oF street MeNtalitY since
we had to Grow uP without a father figure; eVerythiNg learned was thru the eyes’ oF ouR peers’`
whom had a Promising history’` a story NOT written iN ya TextBooks’
these sCriptures’` torn from bibles’` but suNg iN  traditional Ceremonies’`
it was a VisioN oNCe seen before our time..
this is Medicine
this my taLe
this NATIVETINN
Thank you! 
RespeCt & blessings to (you) & (yours)

Danny Mellz A.k.a CaZaL Mellz Is A Musical Entity Matched By No Other That Specializes In Hip-Hop/Rap & Psychedelic Soul From The East-side of Detroit Michigan (Mack Ave) . Rich Blue & Danny Mellz MaccTown Records®️ PayPay Boyz Ent. Turbulence Ent. Danny Mellz, who hails from the streets of Detroit, Michigan, is a Hip Hop force to be reckoned with. He adds a fresh and innovative vibe to the genre with his distinct blend of Contemporary Hip Hop. Mellz's music is a powerful reflection of his experiences, emotions, and hardships, and it resonates deeply with listeners.

Mellz's music is distinguished by its raw honesty and introspection, with themes of love, grief, and resilience explored. His songs are beautiful and expressive, creating vivid depictions of city life and the hardships that many people confront today. He expertly navigates difficult rhyme schemes and smart wordplay with his perfect flow and delivery, mesmerizing audiences with his poetic prowess.

Mellz pushes the boundaries of the genre, continuously evolving and pushing the envelope, drawing inspiration from Hip Hop luminaries while integrating his own unique sound. His music reflects the times, reflecting the spirit of contemporary culture and giving voice to those who have gone unnoticed.

Danny Mellz stands out as a true artist in a saturated society he has the capacity to command a crowd and make a lasting impression with his compelling stage presence and attractive charisma. 

Instagram: @DANNYMELLZ

[Youtube] https://youtube.com/c/DannyMellz

[EP] The Unstoppable MellMan https://music.apple.com/us/album/the-unstoppable-mellman-ep/1548235410

[Ep] Herbn’Legend https://music.apple.com/us/album/herbnlegend-single/1549984744

[Mixtape] Keep Calm (Hosted by Dj Suspense)- http://livemixtap.es/mcz 

[Mixtape] Cazal Mellz -(Hosted By Rj Lamont)
http://indy.livemixtapes.com/mixtapes/32553/danny-mellz-cazal-mellz.html

[Deezer] https://www.deezer.com/us/artist/11947849/radio?autoplay=true

[Spotify] https://open.spotify.com/artist/4E6OaSpyJoSbrC2dFBFGDd?si=Np0DqJtSQJSqB8tEGLL-Mg

The only way to submit demo to Smiley Fingers is by this link:
https://forms.gle/qbsqMY66AnNmdoPE6
NO e-mail,  Facebook or Soundcloud messages, thanks.

Smiley Fingers is an independent record label based in London. The label’s sound ranges from techno to house, blending powerful grooves and melodic structures, to create not only good music but a positive experience on the dance floor.
During the years the label built its reputation releasing more than 200 releases, with artists like Larry Cadge, Betoko, Gunnar Stiller, Ray Okpara, Rick Sanders, Marko Nastic, GVRL, KlangKuenstler, Tapesh, Danny Serrano,  David Herrero, Darin Epsilon, Samu.l, DJ Le Roi, Alexander Aurel, Freakme, Mattia Pompeo, Bombay Traffic, Lomez, Hauswerks, Di Chiara Brothers, Rich Wakley, FreedomB, Basti Grub, Saeed Younan, Haze-M, ANoR, Da Fresh, Xenia Beliayeva, Mobius Strum and many others.

On this podcast I talk tech, the industry, gadgets, and more! All in about 30min. Give it a listen and see if that Louisiana hospitality doesn't make you feel at home.

New tracks tagged #How much