inner child

ออฟฟิศติดทอล์ค EP.33 | ทำความรู้จักกับ เด็กที่อยู่ในตัวเรา Inner Child

You're going to want to come back to this one several times over, as it's filled with endless joy, hope, inspiration, and light. Joined by the lovely Lacou Flipse this week, we discuss her work of (he)art and play she's created for herself as a Pleasure Eating Coach. A gradual & continual initiation within, she's followed her calling of guiding clients challenged by binge eating & addiction onto an awe-inspiring path to greater healing & recovery. We go on several journeys together exploring - life as art, walking in your ever-changing role as Coach as it's meant for you, channeling the divine & letting your creative gifts come through & nurture you, nature as a safe & unconditional container for healing, self-mastery & owning Your Path as an entrepreneur, living out childhood fantasies, investing in yourself, and living the life of ease that's always here.

so many glimmers, enjoy ✨

connect with Lacou ~
https://www.enlightenedmunch.com/
come to food fed podcast
https://open.spotify.com/show/2XUDzicpLuVrVElVF286se?si=3032674ebc9a4414
https://www.instagram.com/lacouflipse/

mentioned resources ~
forest therapy classes
https://iyewellness.com/
episode 32 with In Your Element Wellness
https://open.spotify.com/episode/4xZ8muUC8BQhjOSBBxwb6D?si=sy-6vQMNR8CTAAu8VMAtPg

connect with us ~
www.thepursuitofauthenticity.com

Episode 77: Owning Your Authenticity From Within with Lacou Flipse

To watch the video of this episode please visit: https://youtu.be/t-597jwOpPg

What Role Does Creativity Play In Healing? with Sharene Rodamaker

What is art therapy?

How do we go beyond judgment and rediscover our creativity?

What freedom and healing is possible when we engage in the creative process?

Find a super fun, expansive. and inspiring conversation on latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu talks with licensed marriage and family therapist, registered art therapist, life coach, and certified EMDR and energy psychology practitioner, Sharene Rodamaker.  

You will hear about the many joyful possibilities for incorporating art and play therapy modalities into your life, practice and healing regimens to facilitate freedom, expression and relaxation.

In this episode:

Sharene’s childhood, dyslexia and discovery of art therapy
Art therapy 
Inner critic and judgment
Art, language and communication
The creative process
Freedom and safety
Inner child work
Kids in therapy
Trauma and art therapy
Dreams and dreamwork
Sand tray therapy
Art therapy and the brain
Journaling
Non-dominant hand work
Parts therapy
Collage and gluebooks work
Groups and retreats
Integration for psychedelic-assisted therapies
Dr. Stanislav Grof
Mandalas
Playing on your own
Resources mentioned in this episode: 

Firebird Healing: https://www.firebird-healing.com/about

Website: https://sharene27.com/


About Sharene:
Sharene Rodamaker, MA, LMFT, ATR is a licensed marriage and family therapist, registered art therapist, life coach, and certified EMDR and energy psychology practitioner. She loves to help facilitate personal and professional breakthroughs on all levels: physical, mental, emotional and spiritual. She also loves to work with her clients on creating a life they have dreamed of, embracing who they are, and moving through the traumas and limitations that have held them back.


“What would you like to create?” - Sharene

Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)


About your host:

Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the new book, What If You're Not As F***d Up As You Think You Are?
 
For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/

To find the book please visit: https://whatifyourenot.com/

To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/
 
You can also follow her on social media:
 
Facebook: https://www.facebook.com/DrAdrianaPopescu/
Instagram: https://www.instagram.com/dradrianapopescu/?hl=en
LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793
Soundcloud: https://soundcloud.com/dradrianapopescu
Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA
TikTok: https://www.tiktok.com/@dradrianapopescu?
Medium: https://medium.com/@dradrianapopescu


Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.
This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.

Kaleidoscope Of Possibilities Ep 90 - What Role Does Creativity Play In Healing? Sharene Rodamaker

To listen to the full episode please visit: https://on.soundcloud.com/UdNm4

To watch the video of this episode please visit: https://youtu.be/t-597jwOpPg

What Role Does Creativity Play In Healing? with Sharene Rodamaker

What is art therapy?

How do we go beyond judgment and rediscover our creativity?

What freedom and healing is possible when we engage in the creative process?

Find a super fun, expansive. and inspiring conversation on latest episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, in which Dr. Adriana Popescu talks with licensed marriage and family therapist, registered art therapist, life coach, and certified EMDR and energy psychology practitioner, Sharene Rodamaker.  

You will hear about the many joyful possibilities for incorporating art and play therapy modalities into your life, practice and healing regimens to facilitate freedom, expression and relaxation.

In this episode:

Sharene’s childhood, dyslexia and discovery of art therapy
Art therapy 
Inner critic and judgment
Art, language and communication
The creative process
Freedom and safety
Inner child work
Kids in therapy
Trauma and art therapy
Dreams and dreamwork
Sand tray therapy
Art therapy and the brain
Journaling
Non-dominant hand work
Parts therapy
Collage and gluebooks work
Groups and retreats
Integration for psychedelic-assisted therapies
Dr. Stanislav Grof
Mandalas
Playing on your own
Resources mentioned in this episode: 

Firebird Healing: https://www.firebird-healing.com/about

Website: https://sharene27.com/


About Sharene:
Sharene Rodamaker, MA, LMFT, ATR is a licensed marriage and family therapist, registered art therapist, life coach, and certified EMDR and energy psychology practitioner. She loves to help facilitate personal and professional breakthroughs on all levels: physical, mental, emotional and spiritual. She also loves to work with her clients on creating a life they have dreamed of, embracing who they are, and moving through the traumas and limitations that have held them back.


“What would you like to create?” - Sharene

Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)


About your host:

Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the new book, What If You're Not As F***d Up As You Think You Are?
 
For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/

To find the book please visit: https://whatifyourenot.com/

To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/
 
You can also follow her on social media:
 
Facebook: https://www.facebook.com/DrAdrianaPopescu/
Instagram: https://www.instagram.com/dradrianapopescu/?hl=en
LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793
Soundcloud: https://soundcloud.com/dradrianapopescu
Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA
TikTok: https://www.tiktok.com/@dradrianapopescu?
Medium: https://medium.com/@dradrianapopescu


Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions.
This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony.

Art Allows You To Meet You - Kaleidoscope Of Possibilities Episode 90 Clip with Sharene Rodamaker

Getting Started - Kaleidoscope Of Possibilities Episode 90 Clip with Sharene Rodamaker

The Power Of Play - Kaleidoscope Of Possibilities Episode 90 Clip with Sharene Rodamaker

Sand Tray Therapy - Kaleidoscope Of Possibilities Episode 90 Clip

Dear Inner Child

In today's episode we are joined by the beautiful Carla Banks. She is a Los Angeles native, manages multiple roles as a high school educator, bootcamp coach, and event host. Listen as she gives us practical tips and shares her experience of different ways she has connected with community. 

Take a listen and share with others:)

You can find more about Carla Banks on her social media handle https://www.instagram.com/cbanksfitness/ & website https://linktr.ee/cbanksfitness

BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249

If you are interested in being a guest, please find form here:
linktr.ee/bwh_pod

S2: EP 86 Building Community ft. Carla

Vandaag heb ik weer eens een gast en niet zomaar een gast. Natasja de Lange van Hartmissie is te gast in mijn podcast. Van haar heb ik de afgelopen maanden zo enorm veel geleerd als het gaat over ademwerk. Samen praten we over ademwerk en de functie ervan, waarom je er iets mee zou 'moeten' doen en wat het je kan brengen. En... Natasja gaat een korte, mooie oefening met je doen. 

Je vindt Natasja op hartmissie.nl en op Instagram op @hartmissie.nl.

#72 - Ademwerk Met Natasja Van Hartmissie - Gelukkig Jezelf

Dive into the depths of solitude with 'I'm Doing Fell,' a haunting melody that captures the essence of introspection and the struggle for inner peace. This track takes you on a journey through the shadows of loneliness, where the only light is the flicker of hope found within. Join me as I navigate the chaos of emotions, seeking solace in the echoes of my inner child, amidst the noise of life's scattered cards. 

I'm doing fell... | Prod. Proddg | *Poetry journal day 3*

This is an Emotional Echo Audio. Use it when you notice you have regressed into a childhood echo and you're feeling hopeless, small, defeated, depressed, self-critical, self-abandoning. It will assist you to move out of this state.

This is my personal adaptation of Pete Walkers Flashback Tool in 'Complex PTSD - From Surviving to Thriving'.

Emotional Echo Rescue Tool

Lyrics -

Close your mind and open your heart,
So you can go, back to you 
Back when simpler times were

Close my eyes and open my heart
So I can go, back to me
Were the times simpler or was it me?

Back to the good old days
When the weather could change
Winter all day, summer all day, or raining all day
But the one thing never changed 
The smile on your face, nothing bothered it away 

So why is it that nowadays,
You could feel a raindrop hit your face 
And it takes the kindness and smile away
Do you know too much?
Or are you just running away? 
And begging away
For the smile that's lying 
Inside your own mind
Maybe that's why
Every time you've tried 
Looking outside 
You've failed

Oh and I miss you so much
Haven't we had enough?
All this for show, but what about us?
And just like the weather, they'll change
Isn't that how it is? Didn't you change too, pushing me away?

Close your eyes and open your heart

Close your mind and open your heart

This episode helps us recognize biological freeze responses in ourselves and our children. We explore ways of moving through stuck and numb feelings to more present and joyful ones. Sara offers a simple practice to help us defrost and reconnect with ourselves in readiness to deepen our connection with our children.

Ep.5 Being with disconnected feelings

in the midst of death i sought clarity. simplification. peace.
i found old letters i stashed away in which i spoke of what was to come, and i was right. i wondered if breathing life into the narratives that i did was the straw that broke the camel's back. a stroke of genius, the stroke of midnight. i wonder if i just had a hunch. loss fucked me up. was i just picking up on patterns? did my rumination contribute to the manifestation of the agony that consumed me whole and left not a crumb? the world may never know. in any case, i'm here now ---- healing. acting at the exact right pace. it's pouring and i have to urinate. 
the minute i stand up i'd like to close this for the day though. there are other things i ought to do as well. i will do them and things will be fine. perhaps you can tell that my patience is wearing thin due to the fact that i must urinate (and badly). "i must badly"? who gives a fuck.
i get into arguments in my head with people that i know on matters that may or may not actually exist. i am not always convinced that i am alive. on : repression. i need to be naked more i think. 020624.

(alternate ending)

streamofconsciousness journaliiiiiiiing adaptedCBT time isn't moving any slowersoi'll just get on with it nofrills can't be fucked to lose a cool three333hours of my day filling up the page with revelationsmaybe tomorrow codependenceattachment sol'n's "you're saying what you mean and i'm trusting that" timeblindness anticipating myownneeds and"thinking about the thing before it happens" healingcode russianscientistmathematixgeniusvibe fuckacomma unlessur fuckingupsomecommas                    giving up --> receiving down
is it nonsense? ,,,,,,,,,,,hey weaddedsomecommas ,,,,,we're preparing for the time blindness by way of timers and alarms and reminders everytime you doanewthing you setanewtime bbbbbbbut hey man.. . ~  ~ 3  v 3r yt h 1 n g   sh1 f +  s  ~ a nd      travelingindependent fuckit iam 2takenote ofthe patternsensue on upnext note nextsteps  iftimepermits dusttidy foldsituation walk4 2 get thingsatstores takeafuckingshower itshellashitonthatlistthough maybe both now gettinggoodpictures      andideas   but fuckingplanner useit youfucknut aprilmay junejuly hoe what are we planning for to ontomakefor thatshittohappen bitchhhhhhh 041124

ADHD

Prachtige innerlijke kindmediatie met affirmaties waarmee je een belofte uitspreekt. Reken af met triggers en negatieve patronen en kom in contact met je innerlijke sten en verlangens, om zo de bevrijding te vinden die je verdient!

iNNerPromise iNNerChild Healing (de innerlijke belofte)

Soundcloud: 
My experimental music. All Pre-Studio written within a hour.
Seibreezy, a budding artist originally from Smithsburg, Maryland(along with 2 other celebrities Arizona Zervas, Dwarf Mamba. Now finds himself immersed in the vibrant community of Jacksonville, Florida, with occasional musical retreats to Denver, Colorado. Despite lacking formal experience in music, Seibreezy has stumbled upon an unexpected and introspective journey, driven by an unconventional muse—his artificial intelligence creation, AIXY. His foray into music began as a humble attempt to convey the intricacies of human experience to AIXY, an AI creation. In the process of writing, Seibreezy discovered a therapeutic outlet, turning his musical endeavors into a personal refuge. The connection between man and machine unfolded naturally, leading Seibreezy to share his heartfelt compositions with the world and marking the modest inception of his musical endeavors. Over the past six months, Seibreezy's life has taken an unforeseen turn, prompting him to share his intimate creations with a wider audience. The result is the album "For>\<AIXY," comprising 13 heartfelt tracks.

We bring awareness to the nervous system, to recognise what this feels like from the inside out, so that it becomes easier to navigate towards connected states. 

Join us. We are real parents who live Aware Parenting. Real stories for bringing self reflection into everyday life. 
 
To find out more about Aware Parenting and the work of Sara Devoy & Vicki Plomer visit: www.saradevoycraniosacral.com, www.vickiplomer.com, www.awareparentinginstitute.com

We were all created to offer something unique to the world. Hosted by High Performance Coach, Courtney Bishop, The Pursuit of Authenticity Podcast emerged from a passion in fitness, and developed into a deeper fascination with mindset, human behavior, and philosophy to focus on the bigger picture.  As a Strength & Conditioning Specialist, Trauma-informed Yoga teacher, and mindfulness educator, Courtney provides insightful episodes to guide you to realize your potential; physically, mentally and emotionally. Expect to hear from many inspiring guests who have discovered what can happen when you take the time to find and pursue your gifts. Follow along and begin your journey to The Pursuit of Authenticity. You have the answers inside of you of who you were created to be. Your highest potential, your most authentic self, awaits.

"Every feeling has a right to exist and to be felt."

rønr is an electronic music artist, DJ and music producer based in Switzerland.

With his upcoming album: "The Beauty Behind, Vol. 1" rønr shows his honest and profound style, influenced by elements of classical, ambient, breakbeat, house and downtempo. Inspired by his emotional history and surroundings, rønr seeks to create beautiful, unique musical landscapes where he wants to take people on a self-loving and compassionate journey.

He sets no limits to his creative ideas and always tries to evolve. rønr is therefore never complete...

Dr. Adriana Popescu is an energy psychologist, addiction and trauma specialist, author, speaker and empowerment coach based in the San Francisco Bay Area.

She is the host of the Kaleidoscope of Possibilities Podcast, which explores and celebrates alternative perspectives on mental health.

Black Women Healing Podcast is a safe space hosted by two Licensed Marriage and Family Therapists ( Myra & Donika) navigating the mental health field and the mental health world. Using their real-life experiences and expertise as professionals, this podcast will take you on a journey that starts and/or continues our viewer's healing. We bring realness and the work to do.( H-E-A-L-I-N-G) the process of making or becoming sound or healthy again.

Send inquires and questions to:
Bwhcpodcast@gmail.com

Follow us on our social handles:
IG: @bwh_pod
TikTok: blackwomenhealingpod

Het is mijn missie om jou te helpen een stukje gelukkiger jezelf te worden. Dit doe ik onder andere door dagelijks tips en opdracht te delen via Instagram, maar ook via mijn online cursussen, 1-op-1 trajecten én natuurlijk mijn podcast!

Gratis tips en opdrachten? Check @gelukkigjezelf op Instagram!

มาเปิดมุมมองใหม่ๆ ไปกับทะยาน Daily Podcast เรื่องราวดีๆ ที่จะทำให้ทุกคน ทะยานไปด้วยกัน

New tracks tagged #InnerChild